Michael Brooks
(@mike_d_brooks)

334 posts

1,273 followers

995 followings

💪🏻 Motivation 🥑Healthy eating 🏋🏻Crossfit

Photos and Videos posted by mike_d_brooks

Michael Brooks
(@mike_d_brooks)

2 Days 8 Hours Ago

That moment when you trap a nerve during handstand skills and you can't carry on any further. If this happens again after my recovery then I seriously need to consider going doctors about it. 😣

Michael Brooks
(@mike_d_brooks)

3 Days 12 Hours Ago

Repping @crossfitbasingstoke today 😁

Michael Brooks
(@mike_d_brooks)

3 Days 15 Hours Ago

Stop waiting. Start creating.

Michael Brooks
(@mike_d_brooks)

4 Days 24 Hours Ago

Loving my new tee, it's so good. 😍

Michael Brooks
(@mike_d_brooks)

7 Days 13 Hours Ago

Swinging into Monday nice and strong. 💪

Michael Brooks
(@mike_d_brooks)

8 Days 15 Hours Ago

First attempt on the first wall was pretty easy. However, the wall after this one was a lot harder. 😬

Michael Brooks
(@mike_d_brooks)

8 Days 21 Hours Ago

Really enjoyed trying out ninja warrior and I think my CrossFit training really helped me out. 😁 First time I failed, but I came back again and completed it. 💪

Michael Brooks
(@mike_d_brooks)

17 Days 7 Hours Ago

High fives all round for the weekend. 😁 💪 I hope you guys have an awesome and productive weekend and kill! 😬

Michael Brooks
(@mike_d_brooks)

18 Days 12 Hours Ago

Take me back to @battle.cancer where the atmosphere and people were incredible. 😍 #throwbackthursday

Michael Brooks
(@mike_d_brooks)

19 Days 1 Hour Ago

We look so professional in this photo. 😬 Thank you to Liam for stepping in after @petebutchers unfortunately hurt his back during one of the workouts. ♥️

Michael Brooks
(@mike_d_brooks)

19 Days 15 Hours Ago

It's always so peaceful and quiet at 5am. 😊

Michael Brooks
(@mike_d_brooks)

21 Days 7 Hours Ago

Looking calm and collected, but in my head I'm massively freaking out. Never carried a 50kg med ball before and although it was heavy, I managed to pull through. 💪 Absolutely loved @battle.cancer and I can't wait to do it again next year! 😁

Michael Brooks
(@mike_d_brooks)

23 Days 8 Hours Ago

Ah these Turkish getups look so hard. 😲

Michael Brooks
(@mike_d_brooks)

2018-10-13 05:53:48

Going to watch #venom today and I can't wait. 😬

Michael Brooks
(@mike_d_brooks)

2018-10-10 11:42:36

I posted this to @mentalminuteproject a while ago, but because it's #mentalhealthawareness day today, I thought I would post it here. I suffer with performance anxiety and although it's gotten better over time, it's still there and affects me in many ways. There was a point where I would throw up until there was nothing left. Literally throwing up my stomach acid. At first I didn't realise what I was going through and just put it down to a smell. I then made the connection that I was throwing up when I took days off work because I thought I was going to come back to no job, it was horrible. I then spoke to a depression and anxiety hotline where they helped me just from talking. I could share what was going through my my mind and what I was trying to say back, it was great and really helped. If you are ever feeling low, please speak to someone and let them know how you feel. They may not have the answers, but telling someone does help.

Michael Brooks
(@mike_d_brooks)

2018-10-08 12:44:20

Thanks @scottbrits for taking such awesome photos. This was taken during @roarfit__nacf charity event which was great fun to be a part of. 😁

Michael Brooks
(@mike_d_brooks)

2018-10-08 02:03:01

That feeling when Monday hits. I hope you guys smash through this week and continue to grow. 💪

Michael Brooks
(@mike_d_brooks)

2018-10-06 03:20:12

Check @roarfit__nacf and my live videos as we all do 6 hours worth of Murph, DT, rope climbs and rowing in order to raise funds for cancer and depression and anxiety. 💪