Mia Sand β™• DENMARK πŸ‡©πŸ‡°
(@missmiafit)

849 posts

790,018 followers

305 followings

30 Mom from CPH NOCCO / Novababe WorkoutEmpire Ambassador Personal trainer & Curve Model Connoiseur Married to Superman and have his kids

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Mia Sand
(@missmiafit)

13 Hours Ago

I promise Last post about Dubai! Until next year lol Still havent soaked it all in to be honest, so I thought I would give my perspective on the place itself 1. The city: The highest, the biggest, most beautiful buildings in the world. It's hysterical clean, there's no trash lying around anywhere, its decorated beautifully with with amazing details everywhere 2. The people: Is the most sincere, open, kindest, humble and smiling people ive ever met, the service everywhere was extra ordinary, everyone was so helpful and spoke English very well 3. The beaches: Beautiful white sand, no stones or rocks, sun beds and changing rooms everywhere, the water is crystal clear and warm (surprise right), lifeguards on duty most of the day. A little sidenote : The rest rooms at the beaches got cleaned instantly, whenever someone left it 4. The food: Top everything, if you order something with tuna, you get fresh tuna fish, not canned tuna! Everywhere we ate, even at smaller local restaurants everything was fresh, tasted DELI and was beautifully prepared 5. The desert: Such a magical place, the sunset out there cannot be described in words 6. Economy: Its not expensive to vacay there, compared to what you get, its far from expensive, its actually cheaper than anywhere ive been in Europe 7. Amusements: Its a kids world, also in Dubai! Kids of any age and childish grown ups have it all there 7. Last words: GO there if you have the chance, im NOT paid or told to say these things, these are my own words, and yes, we are going again next year, the reservation is already made for an entire luxury apartement, that suits 8 people on the 50th floor, which was half the price of what we paid for our hotelroom for two people in Turkey the last time we traveled See you there? @mydubai @visit.dubai #mydubai #visitdubai #staysunny #cantwait

Mia Sand
(@missmiafit)

1 Day 14 Hours Ago

Just showing off Because its sunday, because I ate cake yesterday, because its cold outside, because I got curves, because im a woman, because im hangry, because im strong, because I fart a lot and definently because im a mom You know what, I dont need a reason or an excuse to show off, I do what I like and dont need anyones permission to do it #showtime #doyou #bold

Mia Sand
(@missmiafit)

3 Days 14 Hours Ago

Outfit @fashionnovacurve I did not know that I had "THE" desired body type of this decade 2010-2018 Big butts, wide hips, tiny waists and full lips are in. There has been a HUGE increase in butt surgeries, implants and injections, all due to Instagram models sticking their behind right in your face. Even the cosmetic surgery doctors have become IG famous, for reshaping women Personally I dont have anything against plastic surgery, I got a breast lift, a reduction and implants in 2016, something I dreamt of since giving birth to my first born, and yes it has been worth it But, if girls truly think changing a bodypart will make them happy, they are in for a disappointment, it takes way more than implants and injections to increase happiness within, the "right" body doesnt exist, having what you want on the outside, does not contribute to wealth on the inside The moment youre able to let every situation be what it is, instead of what you think it should be, youre on the right path, spend your valuable time on creating yourself into a person you would be proud of, instead of focusing on "finding" the right you Lots of love Wish you all a lovely weekend #create #yourself #bodypositivity

Mia Sand
(@missmiafit)

4 Days 14 Hours Ago

Ive been asked alot about how to dress in Dubai I was honestly a little worried before going myself! And asked around alot myself before going. But, its not as "bad" as people make it sound. It's common sense you cover up if you are going to visit any religious place, a mosque, a place where natives would hang out etc I had the pleasure to talk to a very modern and insanely rich arabic women, who told me things have changed a lot over the years, and these days, even young arabian girls wear cut off shorts, tank tops and bikinis at the beach too Walking around in this dress all day, didn't result in any weird look's from anyone, its a common sight that women have visible shoulders and wear short dresses on the streets But - One should always respect the laws, religion and culture of whatever place you visit Already miss you @mydubai #staysunny #mydubai #visitdubai

Mia Sand
(@missmiafit)

6 Days 14 Hours Ago

Sadly our last day in Dubai But, im not even joking, when I say that we have already planned next years winter hideout to Dubai We would have loved to stay much longer though, there is A LOT to see and experience here, and for the second we arrived, we havent experienced nothing but kind, humble, positive, respectful and welcoming people, and that goes for the lady working in the Chanel store, any guy working on the street and the old man working every single day, from early mornings to late evenings in the tiny supermarket behind our hotel, its nothing but bright smiles and open arms everywhere you go in Dubai I have visited a lot of places and countries, but Dubai has stolen my heart, and ill bet it will steal yours too if you ever decide to visit Bye Dubai, see you next year @visit.dubai #mydubai #visitdubai @mydubai #staysunny

Mia Sand
(@missmiafit)

7 Days 14 Hours Ago

Emergency I ate too much! Seen my story? @thehidedubai (not an ad) served us extremely well this evening, on top of the delicious wagyu beef, I had the lucious parmesan mashed potatoes. Hubby got the American tenderloin, smoked tomato bearnaise, chrushed sweet potato and marshmellow (not a joke) gratin As dessert, we had a mountain of home baked apple pie with ice cream, plus a campfire of smores and a chocolate fountain explosion gone mad. Those two certainly challenged the stretchy limits of my dress, hubby even had to call it a day and surrender, its honestly the first time ever I seen him quit on dessert, guess there's a first time for everything right lol Tomorrow we are going to the top of Burj Khalifa, pretty anxious about that, since heights are the only thing im afraid of - Can't wait, or something Hugs from Dubai @visit.dubai #mydubai #visitdubai #mydubai #staysunny

Mia Sand
(@missmiafit)

8 Days 13 Hours Ago

There's magic in the dessert Never in a million years would I have imagined, that being in the dessert would leave such an impact on me! Watching the sun set in the dunes was beyond magical, it hit me deep inside how beautiful and calm everything was The colors, the silence, the feeling from within, now I understand why some find their sanctuary out there When living in a busy city, you tend to forget the beauty of utter silence, well in fact, ive never experienced anything like this before, not a single sound, not even the wind was whispering in my ear, its something I wish that everyone would experience, just once in a lifetime Besides that the entire experience of our dessert safari was awesome, the food was super great, and we sad beside two looovely ladies from the carribean What more can you ask for, great adventures, great food and great company Love it here @mydubai @visit.dubai #mydubai #visitdubai #staysunny

Mia Sand
(@missmiafit)

9 Days 15 Hours Ago

And here everything is good Dubai is everything and more, honestly im not easily impressed, it takes a thing or two to make me go wow This place is beyond amazing though, the people are warm and welcoming, the food is amazing, needless to say what they have built 'out' here in the desert, is insane, insane and even more insane, think of something insanely crazy, and multiple that with a handful of more insanes In other words, im blown away, and that's after just one day! Tomorrow we will quad biking and jeep'ing in the desert dunes, as we go on a dessert safari, I CANNOT WAIT to go Btw. Thank's once again, to all of you kind soul's who have reached out with help, tips and warm wishes down here, it means more to me than you can imagine Lots of love @mydubai @visit.dubai #mydubai #visitdubai #staysunny

Mia Sand
(@missmiafit)

10 Days 13 Hours Ago

Bye cold and rainy Denmark And soon hello warm and sunny Dubai - Guess who's to find at the beach tomorrow, meeee lol Besides all the instastories and post's, we are doing a YouTube video too, ill let you know when it's up on my channel Until then #staysunny people Wish you all a lovely weekend #mydubai @mydubai @visit.dubai #visitdubai

Mia Sand
(@missmiafit)

11 Days 14 Hours Ago

Since its thursday, Ima throw it back to july '17 Where I clearly broke down one of my boundaries, wearing an almost see through top, on a busy street in the middle of Copenhagen But it was rewarding, rewarding in such a way that it actually changed something inside of me, for the better that is! Before stepping out of the car and onto the street, I wasnt particularly pleased with my body, my confidence was shit despite hubby constantly pointing out how beautiful I looked, you know how it is, you are your own worst enemy right It was akward, people looked and stared while passing by, some old man even sat down across the street and watched the entire 7 mins of total akwardness! But, it struck me, I just did something I wouldnt do in a million years, before this shot, I broke my own boundaries, I stepped way out of my comfort zone, just look at that smile on my face, that's what sums up that amazing feeling inside of me, because I just slayed and won against my insecure me The morale is, push your boundaries, dont believe everything you think, dont limit your challenges, challenge your limits #nolimits #comfort #confidence

Mia Sand
(@missmiafit)

12 Days 14 Hours Ago

You will smile again Outfit @fashionnovacurve To anyone out there feeling lost - You will smile, laugh, heal, grow, feel strong, beautiful, loved and glow again Dont you ever stop believing in yourself #heal #glow #grow

Mia Sand
(@missmiafit)

13 Days 14 Hours Ago

That fold! Outfit @fashionnovacurve That fold on my stomach is just as real, as I love deadlift's and old school apple pie And just like apple pie and deadlifts, it aint going nowhere, and im not even worried about it! Ive been fat, depressed, left alone and isolated, cheated on, mentally put down, given birth to two children, changed my lifestyle, improved my mental health and figure to something im in love with, and a fold on my stomach wont ever change the love I found for myself Our bodies are amazing, but what our minds are capable off amazes me even more, the power you are able to channel through, from your head to doing something physically is truly amazing, will power can be compared to muscle, the more you challenge and use it, the stronger it will become, that's facts right there on this lovely monday #willpower #platinum #bodypositive