Mia Sand β™• DENMARK πŸ‡©πŸ‡°
(@missmiafit)

849 posts

790,018 followers

305 followings

30 Mom from CPH NOCCO / Novababe WorkoutEmpire Ambassador Personal trainer & Curve Model Connoiseur Married to Superman and have his kids

Photos and Videos posted by missmiafit

Norr out with Mommy all day strutting her new @fashionnovacurve garments Let me just check my: Giveashitometer as a Mommy wearing a killer outfit like this. Nope nothing Now its 20:37 and im going to bed! Good night #longday #fashionnovacurve #outfitpost #norr

Hubby always tells me that I have such a big heart And I always tell him that I have hips to match! Im no precious little flower, my rear end is big, my shoulders, hips and jaw is wide, im quite tall and got big feet, I got muscles, stretch marks, cellulite and brains too, im often double the size of other models by my side, but I embrace that, I own it and people judging me upon my look's are obviously insecure and lost soul's If I ever did let my size, the fold on my stomach, my big hips, my jiggly thick thighs and big heavy breasts hold me back, then I wouldnt be where I am today, it has never been about what size you wear, but about how you wear your size Happy monday XO #bodypositive #thick #hourglass

There are so many beautiful things in this world One of the most beautiful things to me, is that I can stand tall and say : "I fell apart and I survived" 9 out of 10 people who have experienced and survived abuse, mentally, physically or both, also survive the recovery Survive is such a strong word, I know that! But abuse whether its done to your body or your soul, can destroy a human being forever, depression, anxiety, chronic pain, chronic fatigue, insomnia, guilt, insecurity and social withdrawel are just some of the effects you can end up with, for life that is Reach out for help, dont be afraid to talk to a trusted friend or family member, who will listen without judgement. Seek professionel help, there are numerous groups who are there specificly to help you through and to guide you in situations like this Morale is - Take a fu**ing initiative to break free from anything that puts you down, people, things, bad habits aso, get rid of it, if it doesnt contribute to anything positive in your life, its bye bye and out the door Positive life, positive mind #positivemind #moveon #uplift #saynomore

Same date last year Since its thursday im 'allowed' to throw back aint I? Best shape of my life, and by shape I actually mean figure, because how much I weight and how high my fat percentage is aint something I focus too much on, I use it as a guideline and nothing more I focus much more on the person standing in front of me when I look in the mirror, my weight and measurements will never make me happy anyways. I feel the best and most confident when I see strength and feminimity at the same time, a powerful woman and mom who knows her strengths and definently also her weaknesses So what you see on this picture, that's my target and goal to be at again, and I know I will reach that gosl again just more experienced, stronger and with greater strength inside and out Game on #gameon #goal #stronger

Does it ever cross your mind That there are people out there dreaming about the things you take for granted That's reality, the thing is, everything can dissapear in a heartbeat, appreciate what you have before it turns into what you had Be humble friends, its an almost forgotten characteristic in people these days #humble #appreciate

So far so good - Sassy set by @workoutempire Regalia tights and sports bra 3 and a half weeks of training gone now, and so far im very satisfied with how my strength is increasing week by week Weight is very slowly going down, I believe it would go way faster if I was more active during the day, but obviously that's a challenge with a 7 week old baby who is SUPER active when he's awake But im getting there, slowly and steady things are progressing as I want them to, persistence, patience, hard work and a lot of donuts is the key, last thing might not be true, but oh just imagine if it was Happy monday peeps #progress #determination #workoutempire #postpartum

Back stairs chillin' in @fashionnovacurve You know what a real woman is like? She's like whatever the hell she wants to be This post's goes out to all the "men" that find it okay, to point out where one needs to improve to look more beautiful in their eyes FYI Its my body, not yours! You question me over my look, skin, words, choices and desires. Even if I did change what you wanted me to change, would that be enough for you? Its painfully funny, that my existence fuels your imagination of how I would look perfect, as if my body was yours and for you to judge and change just for amusement But we all know that those who feel the need to put others down, are the insecure one's who's unhappy about themselves - Nobody asked and nobody cares about your opinion, so do us all a favor and keep your mouth shut, move on and focus on yourself instead of others Wish everyone a great week ahead #bodypositive #moveon #fashionnovacurve #realtalk

Neon's by @fashionnovacurve are SO me WHO (world health organisation) published a health chart yesterday sept.5, which shows that approx 28% of the adult population on earth are physically inactive. In some countries that might be as high as 1 in 3 adults One in three! And people wonder why more than 50% of this worlds inhabitants are overweight - More people die from poor lifestyle diseases and obesity, than from natural causes these days, how frightening is that You, me and everyone else are given one body, our mom went through 9 hard months of pregnancy to give us this precious thing called life : Shouldnt we cheerish it and treat what we were given the best and most healthy way possible, I personally believe so, our body our responsibility, and especially as a parent its an even greater responsibility to show and teach our kids about healthy ways Health is wealth, remember that #healthyliving #neon #responsibility #healthymind

I have said this before, but I feel like I owe you a big apology! The reason why is that the amount of sincere, loving, super supportive and uplifting messages/comments you send me by far have exceeded what I ever dreamt of, and the fact that im not able to respond as I want to respond, frustrates me to the point where grey hair are appering in my scalp You people out there are a very big part of my 'succes' on Instagram, and for that I personally feel its important to tell you how appreciated and important you are to me, that's a way to give back to the one's who support you, and something I cheerish because it brings me closer to the people who show me love and support, it might sound weird to some but I see it as my job to reply, respond and socialize with you people out there, you support me I support you back So please accept my apology for my absence and lack of activity, Norr takes most of my time and the time I have left I pretty much spend on my other son Sean, my hubby and housework, its family first now and always will be Thank you, lots of love #humble #apologize #familyfirst #lotsoflove

6+ weeks #postpartum update : This is how I look as of today, those hips dont lie for sure But I still have a long way to go though, my waist still needs to go down almost 20cm, my bodyweight still needs to go down by 10kg or so, my hips might stay like this if mother nature wants them to stay, most women get wider hips when pregnant and some will stay the same after giving birth, and that's one thing im totally fine with Wider hips and a smaller waist will only enchance my hourglass figure, so hell yes ill keep those hips if I was given the choice myself, studies shows that only 8% of the female population actually have a true hourglass figure, so ill gladly keep it and I definently know that my dear hubby @runejkfit also would appreciate that highly lol Happy tuesday #hourglass #longway #hipsdontlie

This Fendi inspired look by @fashionnovacurve got me feeling like an ΓΌber class Mommy Let me just send a huge shout out to all of you strong mommies, ladies, women, girls, queens, gals and baddies out there working on loving your bodies, because that shit is hard and im proud of you Happy tuesday out there Instaworld #bodypositive #fashionnovacurve #uplift

Simple fact : Doubt kills more dreams than than failure will And the less you worry about what people think, the less complicated life becomes Thoughts for life XO #thoughts #dontworrybehappy #facts #kΓΈbenhavn