Masters In Exersice Physiology
(@moe_sharifi)

226 posts

30,007 followers

6,921 followings

👑USA Muay Thai World Championship Belt Holder 2016🇺🇸🔸2x Thai boxing & Sanda World Champion Russia 2010🇷🇺🔹Kickboxing and Fitness Instructor.👀☝

Photos and Videos posted by moe_sharifi

🥊Proud to train these warriors. You guys make me more proud everyday Let’s keep going and take you to the next level🥊🙏 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #boxingtraining #boxingforwomen #lifestyle #beastmode #warriors #lalife #gymmotivation #inspiration #trainwithmoe #moesharifi #weightloss #shredded #gymrat #totalbodyworkout

🔥explosive workout performance🔥 . 3 SETS 1-2 minutes rest after 3 exercises ****************************************************** Note: Try to do three exercises in a row •••••••••••••••••••••••••••••••••••••••••••••••••••✅Explosive exercise training routines are one way to increase power output. The goal of explosive exercise training is to ultimately move heavy weights very quickly. But to get to that point safely, without risking injury, it's important to start with light weights and slow controlled movements. Over a matter of training session (several weeks), but the weight lifted and speed at which it's lifted will be increased. “””””””””””””””””””””””””””””””””””””””””””””””””” #toningworkout #gettinginshape #explosion #fire #exercise #lifestyle #gainmuscle #getfaster #champion #athlete

💢Hip mobility and legs stretching after 15 minutes aerobic movements💢 • • Should I stretch before exercising? • Your decision to stretch or not to stretch should be based on what you want to achieve. If the objective is to reduce injury, stretching before exercise is not helpful. Your time would be better spent by WARMING UP your muscles with light aerobic movements and gradually increasing their intensity If your objective is to increase your range of motion so that you can more easily do the splits, and this is more beneficial than the small loss in force, then you should stretch For most recreational exercisers, stretching before exercise is therefore a matter of personal preference. "If you like stretching, do it, and if you don't like stretching, don't do it," says Prof Herbert.

//Today Circuit training with @adam_sabag // It wasn’t that easy of a workout but challenging!! he made it good💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 30-45 sec rest in between each exercise “””””””””””””””””””””””””””””””””””””””””””””””””” 3 SETS X 10 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #weightloss #fitnessprogress #getfit #trainwithmoe #moesharifi #superstrong #challenge #gainmuscle #leanmuscle #staypositive

M O E S H A R I F I
(@moe_sharifi)

10 Days 16 Hours Ago

🔄Circuit training w/cardio workout🔥⬇️ ................................................................................... 1-2 minutes REST between each SET 3 SETS x 8 each exercise ———————————————————————— Double jump rope/1 minute (or you can do single jump rope) Sprinting/2 minutes ===================================== You can take a break after RUNNING and JUMP ROPE ****************************************************** #fitnessmotivation #fitbody #fullbodyworkout #cardio #weightloss #gainmuscle #endurancetraining #trainwithmoe #boxing #kickboxing #muaythai #mma

M O E S H A R I F I
(@moe_sharifi)

11 Days 21 Hours Ago

🔥Some core exercises after boxing session with @rebeccabroxfit 🔥 .................................................................................... 🔄1 minuet REST between each SET 4 sets x 20 ****************************************************** #trainwithmoe #coreworkout #girlsworkout #confidence #boxinggirls #kickboxing #selfdefense #fighting #encino #tarzana #la #woodlandhills

M O E S H A R I F I
(@moe_sharifi)

12 Days 16 Hours Ago

🔄Short upper body workout for limited time💪 ................................................................................... REST 1-2 minutes between each SET ***************************************************** NO REST between each exercise x 4 sets _______________________________________________________ 1. Pull ups x 10 x 4 2. KB Lat row x 10 x 4 3. Lifted legs KB both to single arm chest press x 5 x 4 4. Push ups weight on the back x 15 x4 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #toningworkout #trainwithmoe #athlete #challenge #getstronger #sundayfunday #getinshape #fatburning #muscleup #fitnessmotivation #boxing #kickboxer #fighter

M O E S H A R I F I
(@moe_sharifi)

13 Days 16 Hours Ago

🔄 circuit training🔥 ===================================== . ⬇️LEGS🦵, SHOULDERS, BICEPS 💪 ———————————————————————— 3 SETS / 1-2 minuets REST between each SET ***************************************************** NOTE: make sure no resting between each exercise ( ALL IN A ROW ) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. KB deadlifts upright rows x 8 2. Deep lunges KB biceps curls to shoulder x 8 3. KB sumo squats biceps curls x 10 4. Decline push ups x 10 5. Single knee W/band- weight shoulder press x 10 ................................................................................... #endurance #fitness #personaltrainer #fullbodyworkout #musclegain #weightloss #getfit #moesharifi #trainwithmoe #healthybody #healthylifestyle #mindset #bestlife

M O E S H A R I F I
(@moe_sharifi)

15 Days 16 Hours Ago

🔥Circuit training🔥 . . 5 sets/ 45 seconds to 1 minuet rest between each set . . Lifted legs chest press x 12 double to single lat rows x 5 Burpees kb shoulder press x10 Reverse lunges shoulder press x10 Jump squats x 10 #circuittraining #fitness #fatburning #stayactive #shape #befit #fitnessprogram #power #mindset

I just like to do things my own way 💪 #fun #bigbear #bowling #kicking #punching #winter

M O E S H A R I F I
(@moe_sharifi)

18 Days 20 Hours Ago

🎄Wishing all my friends, clients, family and all of you out there a very happy, productive and healthy new 2019 year! Be good, take care of yourself and don’t forget to exercise 💪 ............................................................... . آرزوي شادي ، سلامتي و سالي پر از فعالت و پر بار براي همه ي ورزشكاران، دوستان و خانواده را در سال ٢٠١٩ ميلادي دارم ————————————————— #newyear #2019 #motivation #behappy #begood #exercise #fitness #goals #warriors #proathlete

M O E S H A R I F I
(@moe_sharifi)

20 Days 15 Hours Ago

Riding into 2019 with confidence, gratitude, and coolest sweater game 😎 #grateful #2019 #winner #newyear #motivated #bigbear #winter #cali #fashion #goals #cantstopme

M O E S H A R I F I
(@moe_sharifi)

14 Days 13 Hours Ago

💢It’s been such a wonderful year looking forward to an even a better 2019 —————————-🤞💱🤞————————— اميدوارم سال ميلادي جديد مثل سال گذشته، پر از بركت و همراه با موفقيت هاي جديد و بالاتر، نسيب همه ي ماها بشه و سالي پر از شادي و سلامتي باشه #healthylifestyle #bye2018 #sport #watch #nutrition #personaltrainer #kickboxer #happyholidays #fighting

M O E S H A R I F I
(@moe_sharifi)

22 Days 15 Hours Ago

🔥Merry Christmas to me ☝️ .................................................................................... . #yeezy #350yeezy #merrychristmas #2018 #workhardplayhard #sneakerhead #adidas

MERRY CHRISTMAS FROM OUR FAMILY TO YOURS . . ...................................🎉🎉🎉................................. . #christmas #winter #cool #snow #newyear #woodlandhills #ca #la