MPL Fit N Well
(@mplfitnwell)

667 posts

1,560 followers

5,041 followings

Your health, fitness, Nutrition & Diet goals are my priority. Let @mplfitnwell help you to achieve those goals + a happier, & more confident you!

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MPL Fit N Well
(@mplfitnwell)

18 Days 20 Hours Ago

Only a couple if sessions left with one of my favourite clients. Also in the best gym in Canberra! Got the Cardiologist results from the Ultrasound and ECG I undertook last week. In his own words - "I could not be more pleased with your results" @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #weightlossmotivation_mplfitnwell #womensweightloss_mplfitnwell #mensweightloss_mplfitnwell #eathealthy_mplfitnwell #ageingwell_mplfitnwell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com

MPL Fit N Well
(@mplfitnwell)

24 Days 4 Hours Ago

Go from first two pics by eating food in last three pics!! Takes a lot of metabolic changes to occur before you can do it though .. Consistency in gym and regular dietary kCal deficits and it is possible ... #weightlossmotivation_mplfitnwell #womensweightloss_mplfitnwell #mensweightloss_mplfitnwell #eathealthy_mplfitnwell #ageingwell_mplfitnwell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com

MPL Fit N Well
(@mplfitnwell)

24 Days 7 Hours Ago

Rice and smoked salmon with mixed veges.... It's a staple for me but only once or twice a week .. Variety and plenty of Carbs are more important to my current training regimen! 😄 #weightlossmotivation_mplfitnwell #womensweightloss_mplfitnwell #mensweightloss_mplfitnwell #eathealthy_mplfitnwell #ageingwell_mplfitnwell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com

MPL Fit N Well
(@mplfitnwell)

2018-10-02 18:48:00

Mum doing her exercises for me .. She is happier and fitter than in a long ... Not bad for nearly 94 yr old. Love you Mum.