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Parabéns querido chefe e grande amigo! @oratinho 👏🏼 Brigaduuuu por deixar fazer parte do nosso circo🤪👏🏼🤣#programadoratinho ! Que Deus abençoe vc e toda sua família querida. Felicidades mil 🎂🍾🍷🥂🍻👏🏼. Huhuhuhu amamos vc ❤️


La vie est belle➰ #fitgirl #friday

A little snippet from yesterday’s quad+glute focused lower body workout. I currently train legs twice a week(glutes 3 times) and I’m making sure I am out of my comfort zone and progressing every time I train. I think sometimes when you’re training a long time and have nothing in particular to prep for, it can be easy to end up just going through the motions with your sessions. To avoid this I track EVERYTHING and always have a clear image of my end goal with every session I do 🍑 leggings: @alphalete #legs #glutes #workout #legworkout #health #fitness #training #weighttraining

A cup of coffee, a slice of cake and playing truth or dare with my favorite are more than enough.