#repost @pickersvodka with @get_repost ・・・ Get your Sunday pick-me-up w/ our Blood Orange Vodka screwdrivers at @nobles_east_kitchen_beer_hall today! πŸΉπŸŠπŸ‘πŸΌ β€’ β€’ #drinklocal #eastnash #nobles #pickersvodka #sundayfunday #hairofthedog #drinkyourfruit
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2015년도 ν•˜μ΄μ™€ 처음 λ§Œλ‚˜κ³  쒋은 곳으둜 μž…μ–‘ 보내겠닀고 찍은 μž…μ–‘ 홍보 사진 발견. 쒋은 ν™˜κ²½μ˜ λ§Žμ€ 뢄듀이 μž…μ–‘μ‹ μ²­μ„ ν•΄μ£Όμ…¨μœΌλ‚˜ λ‚΄κ°€ μ˜ˆμ§€λ ₯이 λΆ€μ‘±ν•˜μ—¬ 더 쒋은 뢄듀을 μ•Œμ•„λ³΄μ§€ λͺ» ν•˜κ³  μž…μ–‘μ„ λ³΄λƒˆλ‹€. ν•œ 달 ν›„ λ‹€μ‹œ λŒμ•„μ˜¬ 쀄 λˆ„κ°€ μ•Œμ•˜λ‚˜. 이후 ν•΄μ™Έμž…μ–‘λ„ 갈 λ»” ν–ˆμœΌλ‚˜, 이리저리 λ– λŒλ©΄μ„œ μ–΄λŠ μƒˆ λ‹€ μ»€λ²„λ¦°κ²Œ 마음이 μ•„νŒŒμ„œ 또 μ–΄λ”˜κ°€λ‘œ 보낼 μˆ˜κ°€ μ—†μ—ˆλ‹€. λ„ˆκ°€ λͺ»λ‚œκ²Œ μ–΄λ””μžˆλ‹€κ³ ! λˆŒλŸ¬μ•‰μ„ 쀄 μ•Œμ•˜μœΌλ©΄ 사진 μ˜μƒ 더 많이 μ°μ–΄μ€¬μ§œλ‚˜ 젠쟝. μž„λ³΄λ₯Ό 많이 ν•΄λ΄€μ§€λ§Œ, 항상 μž…μ–‘μ΄ μ•ˆ 될 경우 μš°λ¦¬κ°€ μ•ˆκ³ κ°„λ‹€ λΌλŠ” μƒκ°μœΌλ‘œ ν•˜κΈ° λ•Œλ¬Έμ— μ„ λœ» ν•  μˆ˜κ°€ μ—†λ‹€. 리슨이(에바)κ°€ 정말 λ§ˆμ§€λ§‰ μž„λ³΄λΌκ³  생각함(제발) μ•„λ¬΄νŠΌ λŒμ•„λŒμ•„ 와쀀 ν•˜μ΄ μ˜¬ν•΄ μ„Έ 살이 λ˜μ—ˆλ‹€.

For all of my new followers and those of you who weren’t aware, I wrote an ebook last year. (Click the link in my bio to view a free preview and swipe left on this post to see some sneak peeks and what some people have had to say about it ). The goal of this book is to allow you to bypass that initial confusion and frustration stage when you first get into working out and dieting. We've all been there where we have no idea what the best routine or diet to follow is and we hear different opinions from everyone. This will get you on your way to seeing results. The positive feedback I have received from a lot of you has been incredible and if you have purchased it and found it helpful, feel free to send me a DM with your feedback and progress😁. - Topics include: 1. How To Figure Out Macros 2. 10 Things I Wish I Knew When I Started Lifting 3. Deciding Whether To Bulk or Cut 4. How To Bulk Correctly 5. How To Cut Correctly 6. Sample Diet Plan 7. Recommended Foods 8. Flexible Dieting/IIFYM Explained 9. How To Adjust Calories When You Stall 10. Recommended Workout Routines 11. Sample Workout Routines 12. Cardio Recommendations 13. Supplement Recommendations - Additionally, if you purchase the book you can email me or DM me any questions and I'll be happy to help.

πŸ‘‰πŸ» @nicolette_shea πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž

Bom Γ’ngulo kk

Bunlar neynir bele 😁

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