O.K.O
(@ok_da_original_killah)

4,259 posts

1,807 followers

2,978 followings

Jack of all master of some 🌚

Photos and Videos posted by ok_da_original_killah

Push the levels and aim high for better results...Almost a full rack of weights 100kg😖 Seated Upright Forward Chest Rows for upper body & great pecs development. #gymantix #upperbody #power #strengthtraining #trainhard #aesthetics #gym #shredded #bodybuilding #sternum #weighttraining #exercising #gym #gymlife #fitness #chestday #instafit #liftweights #instastrong #seatedrows #bodybuilding #dailyworkout #instagood #chestworkout #goodevening #leanmuscle #leanmuscle #gainz #rowing

There's nothing like kicking off the week with some #customised training exercises for Monday.. Test Thyself🔥🔥 #romanchair #backbends with dumbbell curls and military press. Never settle for limits💪👍 #gymantix #health #strength #fitness #workout #gym #fitfam #training #trainyourbody #lowerbackexercise #thugworkout #weightlifting #pushyourself #posteriorchain #aestheticshot #bicepcurls #mondaymotivation #gym #militarypress #getconnected #f4f #bodybuilding #fitspo #picoftheday

O.K.O
(@ok_da_original_killah)

1 Day 22 Hours Ago

Gymantix Daily Fitness Workshops. Bent over cable pull downs is a variation of seated cable pull downs. Pull the hips back and pull the weight to chest as if seated. This is a great cable exercise for developing back muscles. #gymantix #fitness #strength #makeitcount #concentration #instafit #training #row #arms #lats #melanin #followforfollow #instafam #bodybuilding #lateral #dailyblog #cables #blogger #conditioning #gym #backmuscles #fitnessjourney #exercise #aesthetics #machines #extensions #strengthtraining #cablepulldowns #musclegains

O.K.O
(@ok_da_original_killah)

2 Days 23 Hours Ago

Sometimes you gotta prove to yourself that you've still got it........😉 Today was a blessed #friday with #sunshine #heath and #strength so I thought I'd take a trip to the #park instead of the usual #killerfriday #exercising in the #gym.......I felt like being amongst nature whilst the #sun was #blazing in order to #absorb some #energy #positivevibesalways Achieve your goals for today in a positive way. #fitfamuk #fitness #bepositive #instagood #funinthesun #flipout #somersault #positivethoughts #goodwork #sequence #tgif #fridayquotes #tricking #pushthelimit #outdoors

O.K.O
(@ok_da_original_killah)

3 Days 5 Hours Ago

Gymantix Daily💪 This face pull exercise focuses on the rear #deltoids . 👌👊 Keep the core engaged and tight whilst squeezing the shoulders blades together. Face Pulls on the cables. #fitnessboy #stamina #fitlife #shredded #igfitness #gymantix #musclemania #calisthenicsmovement #gainz #temperaturesrising #tricepsextension #exercise #fitness #gainsco #facepulls #fitnessmodel #gym #fitnessmotivation #instadaily #cablemachine #blackpanther #workout #buildyourbody #workshops #traininsane #beastmode #picoftheday

O.K.O
(@ok_da_original_killah)

3 Days 8 Hours Ago

Dips Pointers❎💯 Avoid flaring elbows as this compromises the shoulders which leads to injuries. Maintain strict form by tucking them tight to your sides and keep thumbs pointing forward. Enjoy!!🙋 If you find this exercise beneficial leave a thumbs up. Bless Upper body workout 💪👍😉 #gym #health #fitfam #fitness #biceps #triceps #muscleup #shredz #pullups #shredded #dips #exercise #followtrain #gymantix #dipset #upperbodyworkout #fitnessanywhere #pushhardereveryday #exercise #workout #gravity #sunshowers #bodyweighttraining #makeyourbodyyourmachine