O.K.O
(@ok_da_original_killah)

4,259 posts

1,807 followers

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Jack of all master of some ๐ŸŒš

Photos and Videos posted by ok_da_original_killah

Back development๐Ÿ’ช๐Ÿ’ช Weight Training Session . Bent Over Barbell Rows clean Military Press, a great way to shape the back, lats, biceps/triceps.๐Ÿ’ช๐Ÿ‘Š #fitness #scapular #workout #gym #exercise #pumpweights #aestheticshot #liftweights #bicepsworkout #buildmuscle #workoutroutines #aesthetics #training #londonfitness #militarypress #fitfamuk #beastmode #combined #mondaypost #backworkout #instagood #weighttraining #barbellworkout #cutup #gainsco #superset #crosstrain #gymantix #goodmorning

Seated Overhead Cable Extension๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ A great exercise for working the triceps in isolation. To execute correctly and obtain best results keep elbows fixed and tight, almost pointing forward. ๐Ÿ’ช๐Ÿ‘๐Ÿ˜‰ #fitfam #fitnessblog #strongarms #shredz #shredded #ripped #exercise #weighttraining #picoftheday #instafitness #gymantix #upperbodyworkout #triceps #fitnessanywhere #tug #personalgrowth #healthisweath #fitspo #exercise #tricepsworkout #instacool #hotsunday #makeyourbodyyourmachine #instapost #armsworkout #gains

Gymantix Daily๐Ÿ’ช Cable Rotational Axe Chop exercise focuses on the #lats, core muscles and #deltoid muscles. ๐Ÿ‘Œ๐Ÿ‘Š Keep the core engaged and tight whilst rotating. #fitnessboy #igfitness #gymantix #health #calisthenicsmovement #gainz #temperaturesrising #sunnysunday #rotationexercises #fitness #rotational #fitnessmodel #gym #cableworkout #fitnessmotivation #instadaily #cablemachine #muscles #workout #sportingsunday #workshops #traininsane #beastmode #axechop

O.K.O
(@ok_da_original_killah)

2 Days 13 Hours Ago

Essential training for warming up, improving coordination, cardio, footwork, endurance, stamina and overall physical fitness ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿพ #skipping #fitness #skip #sparring #dodge #boxingheads #stamina #boxersofinstagram #boxers #jump #speed #boxingworkout #jabs #footwork #balance #gym #jumprope #energyhealing #boxinguk #heartrate #exercise #coordination #endurance #ringside #mma #workout #physical #combination ๐Ÿ‘Š