O.K.O
(@ok_da_original_killah)

4,259 posts

1,807 followers

2,978 followings

Jack of all master of some 🌚

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O.K.O
(@ok_da_original_killah)

1 Day 2 Hours Ago

I love adding to my roster of exercises...🔥👊🏾 ..... Push Ups really work your endurance, concentration and fitness..... Try alternating between different types to activate various muscles as a warm up..... #consistent #gymantix #fitness #warmup #motivated #wiw #aesthetics #gofurther #strengthtraining #boxingtraining #moment #pushups #takearisk #different #challenge #exercise #gymnasium #mylook #awesome #endurance #sundayvibes #somethingnew #pumping #gym #declines #boxingexercises #pressups #instagood #pushupsfordays

O.K.O
(@ok_da_original_killah)

2 Days 21 Hours Ago

Bench Dips and #crunches today, you should try this #combo one after the other. #trustme it will leave you feeling #exhilirated.👊 A great bodyweight exercise for working the triceps , building the arm muscles and upperbody strength.. With the added weight there's more to lift in addition  to bodyweight....... 😉💪 #flexors #calisthenics #starfighter #streetworkout #weighteddips #prolific #bicepsworkout #melanindefined #igfitness #tops #orangeisthenewblack #dipsquad #bodyweightexercise #functionaltraining #challengeyourself #bodyweighttrainingplus #gymantix #benchdips #fitnessmotivation #coreexeecise workout #aestheticshot #advancedtraining

O.K.O
(@ok_da_original_killah)

3 Days 8 Hours Ago

Pull Up #burpees, a great way to embark on any workout programme. This really gets the blood pumping and muscles warmed up.💪💪 A great calisthenics exercise for building the arm muscles and upperbody strength. Can be done in between workout sets instead of having breaks...really benefiting from increased endurance, stamina and cardio. #flexors #calisthenics #fitness #awesome #pullups #barzstarzz #bicepsworkout #ninjawarrior #igfitness #powerlifting #fridaymotivation #pullupbars #toughmudder #360 #bodyweightexercise #ootdmen #enhanced #skinthecat #oneman #bodyweighttrainingplus #gymantix #barzquad #calisthenicsworkout #fitnessmotivation #workout #aesthetic #chinups #advanced