phptactical
(@phptactical)

Anthony Cruz
(@phptactical)

1 Day 7 Hours Ago

STRUCTURE = FREEDOM - - Only 1 chapter in and already see how the principles applied in The Perfect Day Formula by @realcraigballantyne can enhance all aspects of my life. - - I feel like I am juggling family, clients, marketing, etc. without optimizing any of them. If I want to help who I want to help and be there for my family, I feel like the key is in this book. - - Thanks @murphyfitness_77 for paying it forward and gifting me this book 💪🏼. - - - #perfectday #perfectdayformula #structure #organized #purpose #control #optimistic #habits #productive #lifeskills #principles #success #happiness #strategy #health #coach #onlinecoaching #onlinetraining #tacticalfitness #tacticalathlete #tacticalperformance #murrieta #temecula #lakeelsinore #menifee #riversidecalifornia

Anthony Cruz
(@phptactical)

1 Day 20 Hours Ago

DEADLIFT ・・・ Training the Deadlift requires attention to detail, because it is a multi joint, compound, primary lift that incorporates more than 30 primary muscles groups! In this video, @onetimepowerlifting reflects on a couple of banded assistance exercises that can definitely improve your form, which will guarantee that your 1RM will increase and you can #deadlift for the rest of your life injury free!! How are you training for the #acft Deadlift? Don’t fall on the sword and keep doing repetitions to failure as the #army has done for the past 40 years with the #pushups and #situps for the #apft. - - Analyze your lift, from all three angles (side, front, rear) and identify the major issue. Once you identify the issue, train your weakness with assistance or accessory exercises. This will resolve your issue after 6-8 training sessions on that specific area. - - Check out @onetimepowerlifting. Knowledge, experience, and expertise. One of the best coaches around. - - - #tacticaltraining #tacticalathlete #tactical #tacticalfitness #tacticalperformance #nscacscs #tsac #bandresistance #militaryfitness #armymft #usapfs #strengthandconditioningcoach #policefitness #firefighterfitness #strength #onlinecoaching #onlinetraining #murrietapersonaltrainer #temeculapersonaltrainer #murrieta #temecula #lakeelsinore #menifee #riversidecalifornia

Anthony Cruz
(@phptactical)

3 Days 20 Hours Ago

COMFORT ZONE - - We hear all the time to step out of our comfort zone. What this means is up to you. I feel your comfort zone must be multidimensional. One single goal does not have one comfort zone. - - For me, my comfort zone is planning and obtaining information. To step out of this delusion I have to take actionable steps, set deadlines, and put myself out there. Otherwise, I will be in this exact same spot next year. I refuse to do that to my family and all the potential people I could help. - - I have a business and career goal. This involves stepping out of my comfort zone with going live on social media, with selling a product that might fail, with challenging my resources, and with taking my mind and my body to where I have not been before. - - If I let my scarcity mindset win, I will never be where I want to be and help who I know I can help. - - That is my version of stepping out of my comfort zone. What is yours❓ - - Thank you @ambitioncircle for giving me that push. - - - #comfortzone #comfort #moveforward #goals #careergoals #fearoffailure #getbackup #success #successmindset #driven #health #fitness #tactical #tacticalathlete #tacticalperformance #tsac #strength #onlinecoach #onlinetraining #murrieta #temecula #lakeelsinore #menifee #riversidecalifornia #socal

Anthony Cruz
(@phptactical)

5 Days 1 Hour Ago

VETERANS HEALTH CIRCUIT - - Here is a circuit focusing on various movements for the total body. He is a new vet on the @heroesmovement program and re-learning how his body moves outside of his function as a past Army Blackhawk pilot and current civilian pilot. - - 1. Reverse lunge/step 2. Shoulder taps 3. Single leg glute bridge 4. Groiners 5. DB row regressed to row mechanics - - He is very fit for his age, but needs to learn foundational patterns while still getting that RPE up. His other days revolve around other planes of motions and patterns. 2 weeks in and already having less pain and feeling stronger 💪🏼. - - If you are a veteran and can make it to the Murrieta area come train @progressive_hp at $0 cost to you. We only ask that you come willing to learn and be consistent. - - If you are not in the area message us and see how our online membership works. - - Serving in the military myself, I want to coach as many veterans as I can and help you all feel and move better. - - Thank you to all our future, present, and past vets 🇺🇸💪🏼. - - - #veteransday #veteran #veterans #veteransupport #veterans_us #veteranshelpingveterans #circuittraining #circuitworkout #circuit #health #lunges #coreworkout #hipmobility #glutes #tactical #tacticalathlete #tacticalperformance #tsac #tacticalfitness #policefitness #firefighterfitness #militaryfitness #strengthandconditioning #onlinetraining #onlinecoach #murrieta #temecula #menifee #lakeelsinore

Anthony Cruz
(@phptactical)

5 Days 18 Hours Ago

LOOKING TO STEP UP THAT SINGLE ARM GAME❓ - Try this row variation. Taxing on the forearms as well as the back. The 🗝 is to keep that bar straight even under fatigue. You can also do these supported with a bench. - Have you ever done these❓ - - - #backworkout #back #posteriorchain #lats #latsworkout #wideback #backmuscles #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #army #navy #coastguard #usmc #airforce #police #firefighter #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #onlinetraining #onlinecoach

ADVANCED UNSTABLE PUSH-UPS • • • Here are 3 badass push-up exercises using 2 Bosu balls and a kettlebell. These challenge stability, endurance, and strength all while lighting up that core 🔥. • • • Give these a try and let me know which one you feel is the hardest 💪🏼. • • • #pushup #pushupchallenge #pushups #pushupsfordays #stability #stabilitytraining #bosu #bosuballworkout #kettlebell #kettlebellworkout #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #onlinetraining #onlinecoaching #murrietapersonaltrainer #temeculapersonaltrainer #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia

Anthony Cruz
(@phptactical)

7 Days 23 Hours Ago

QUALITY SLEEP • • • Nothing can completely replace quality sleep. PERIOD. You need sleep for energy and recovery. Last I checked that is 2 very important aspects in the life of a tactical athlete. • • • I get it: work, school, family. We all can use that excuse and we all have circumstances where your environment dictates your sleep. • • • As soon as you can: get off your phone, stop watching TV, cut out the alcohol. Stretch, breathe, talk to your spouse. Decompress in a positive manner. Your body WILL reward you 💪🏼. • • • What is 1 habit you can improve on❓ • • • Thank you @myoleanfitness for the 😴 tip 🤙🏻. • • • #fitness #science #flexibledieting #sixpack #sixpackabs #fitfam #lowcarb #keto #paleo #intermittentfasting #fasting #fatloss #weightloss #gym #muscle #training #onlinecoaching #fitnessjourney #bodybuilding #onlinefitnesscoaching #strong #lean #healthy #tactical #tacticalathlete #tacticalperformance #murrieta #temecula #menifee #lakeelsinore

Anthony Cruz
(@phptactical)

9 Days 1 Hour Ago

VETERANS DAY 🇺🇸 - - Honoring all who have served and are currently serving. Thank you. - - - #veteransday #veterans #vets #america #usa #freedom #liberty #courage #honor #valor #leadership #duty #respect #integrity #selflessservice #selfless #usmc #army #airforce #coastguard #navy

Anthony Cruz
(@phptactical)

9 Days 21 Hours Ago

🇺🇸USMC🇺🇸 - Happy bday Marines!

Anthony Cruz
(@phptactical)

10 Days 3 Hours Ago

#repost @progressive_hp ・・・ VETERANS FUNDRAISER CHALLENGE 🇺🇸 - - Progressive Health & Performance wants to give back to a program that has done so much for veterans. We are partnered with @heroesmovement, a nonprofit that allows our gym and many gyms across the country to bring strength and community to veterans at no cost to them. - - Help us give back - donate, participate, and have fun. - - THE CHALLENGE: 🔹Nov 12 - 17 at Progressive HP 🔹Farmer’s carry 🔹Crawl 🔹Air bike - - TO ENTER: ▪️Message us on IG or FB to set up date/time ▪️Minimum $20 donation per person ▪️Do not have to participate to donate ▪️Anyone can enter - - Prizes from: @socalfreshprep @korikryotherapy @thefloatx @trailheadchiro @progressive_hp - - 🇺🇸All donations go to Heroes Movement🇺🇸 - - - #heroesmovement #veterans #veteransday #giveback #progressivehealthandperformance #progressivehp #phpfamily #murrietapersonaltrainer #temeculapersonaltrainer #murrieta #temecula #menifee #lakeelsinore #tactical #tacticalathlete #tacticalperformance #tsac #army #navy #usmc #airforce #coastguard

Anthony Cruz
(@phptactical)

12 Days 1 Hour Ago

GLUTAMINE - - Your body is influenced by many things. Some things you can control. Some things you cannot control. Sleep, nutrition, and fitness are things you can control. Maybe not 100% for us in the tactical community, but most of the time we can figure out how to optimize our situation. - - Glutamine is one of the nutrition factors we can control. Many health and performance benefits are associated with consuming glutamine 🤗. - - Thanks @team_exos for providing the info 👊🏻! - - - #glutamine #exos #supplements #guthealth #digestion #performancenutrition #recovery #musclegrowth #energy #athleticperformance #reactiontime #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #onlinecoach #onlinetraining #murrietatrainer #temeculatrainer #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #progressivehealthandperformance

Anthony Cruz
(@phptactical)

12 Days 23 Hours Ago

IMPROVEMENT - - Developing a mechanical pattern isn’t about perfection. It is about the thought process to take a missed rep, recalculate, and improve. This will convert to the ability to handle that pattern under load and ultimately handle that pattern with confidence on the job. - - You know what patterns you struggle with. Take 5 minutes a day and improve it. This could get you out of pain, improve your strength and endurance, or both 🤗. - - What pattern do you struggle with? - - - #mechanics #biomechanics #squats #hinge #lunges #push #pull #carry #gait #improvement #improveyourself #notaboutperfection #perfection #thoughtprocess #confidence #movebetter #feelbetter #healthylifestyle #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #onlinecoach #onlinetraining #murrieta #temecula #menifee

Anthony Cruz
(@phptactical)

13 Days 18 Hours Ago

BE RESOURCEFUL - - Intelligence can only get you so far without a positive attitude and action. You can always learn skills and figure out how to accomplish a task. Oh, you don’t have x,y,z❓Get resourceful and figure out a way to get it or get around it. - - If you are looking to improve health or fitness, let me know how I can be a resource to you. Anyone in the military, police, and firefighter world is welcome to drop a comment or message me 🇺🇸. - Thanks @ambitioncircle for the encouragement! - - - #iq #ican #positivethinking #positiveattitude #resourceful #hardwork #workethic #intelligence #health #fitness #tactical #tacticalathlete #tacticalfitness #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #onlinetraining #onlinecoaching #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia

Anthony Cruz
(@phptactical)

15 Days 8 Hours Ago

SUPER DIGESTIBLE READ 😏 ・・・ Have you played with a few different methods to alter your nutritional intake? GOOD. Find something that allows you to fuel for your goals. In most cases a goal would be weight loss and a decrease in body fat percentage. If that is you, take a look at the pic and look at key points below. . . . 🔸must be in a caloric deficit 🔸try and get .8g+/pound of protein daily 🔸find a ratio of carbs and fats that work for you 🔸resistance training is a necessity 🔸be consistent 🔸don’t stress about short-term setbacks 🔸this is a lifestyle - focus on the end game . . . Thanks @dsomerset1 for the caption. . . . What is your nutritional goal and strategy? Drop the comment below 🤗.

Anthony Cruz
(@phptactical)

16 Days 1 Hour Ago

ARMY FITNESS INSTRUCTOR - Here I am leading a class through PRT. Each class I learned a little bit more on how I could effectively COMMUNICATE to the students. This skill is invaluable. The more knowledge and experience I acquire in this profession means nothing if I cannot transfer that knowledge into actionable skills to the tactical men and women I have the pleasure of working with. - My thoughts on communication: 🔹it works in both directions 🔹think before you speak 🔹there is more than 1 form 🔹use it as an asset not a hinderance - - - #armyfitness #armymasterfitnesstrainer #armymasterfitness #militaryfitness #communication #communicationiskey #militaryinstructors #tactical #tacticalathlete #tsac #tacticalperformance #policefitness #firefighterfitness #strengthandconditioning #onlinetraining #onlinecoach #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #socal

Anthony Cruz
(@phptactical)

17 Days 2 Hours Ago

DO YOU EAT ENOUGH FAT❓ - Things to know about fat: 🥑 definitely should be in your diet 🥥 eat in variety (see pic) 🥓 ability to slow the absorption of protein 🧀 9 kcal/gram - - - #fats #fat #nutrition #macro #eat #bacon #avacado #coconutoil #military #tactical #tacticalathlete #strengthandconditioning #programming #police #fire #murrieta #temecula #army #marine #navy #airforce #coastguard #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #menifee #onlinecoach #onlinetraining

Anthony Cruz
(@phptactical)

18 Days 10 Hours Ago

TURN SOUND UP - Great video from @usarmy! Let this spike some motivation into your training today and aid in keeping your eyes on the prize. What ever that means to you 🇺🇸 💪🏼. - Know anyone preparing for the military, in the military, or out of the military that needs guidance on health and fitness send them here 👍. Here to help. - - - - #usarmy #ussoldiers #usa #usmilitary #usmilitaryacademy #armystrong #army #military #usmc #airforce #navy #coastguard #tactical #tacticalathlete #tsac #tacticalperformance #strengthandconditioning #fitness #health #murrieta #temecula #lakeelsinore #menifee #riversidecalifornia #socal

Anthony Cruz
(@phptactical)

19 Days 1 Hour Ago

#repost @progressive_hp ・・・ HUGE SHOUTOUT - @berniemauldin set a goal to complete the Marine Corps Marathon and did it! - 55 years young and battling chronic hip and knee pain on top of plantar fasciitis is a runners recipe to call it quits. NOPE...The team and Bernadette came up with a strategy to not only get out of pain, but improve overall health and fitness. She stuck with it and BOOM! completed the Marine Corps Marathon. Being a veteran made it all that much sweeter. We are proud of you and thank you for allowing us to be a part of your journey. - - - #marathontraining #marathon #marinecorpsmarathon #marines #usmc #veteran #veteransday #progressivehealthandperformance #murrietapersonaltrainer #temeculapersonaltrainer #tactical #tacticalperformance #tsac #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #socal