Jamar Robinson M.S.
(@playhrdtrainhrd)

384 posts

7,546 followers

524 followings

Health & Wellness Strategist that wants to see you win. Nike trainer and chemist. Looking for people who want to change.

Photos and Videos posted by playhrdtrainhrd

Had our good friend Dr. Frasier of @georgiasportspt come over to @moderamidtown to talk to their residents about posture. In a world where a lot of us spend most of our time sitting, posture is extremely important. Make sure you’re taking frequent breaks to stretch and walk around during long periods of sitting. Your mind and body will thank you! Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Give this dynamic circuit a try! 3 rounds 💥1 minute each exercise. 💥20-30 second break between each exercise. 💥30 seconds to 1 minute break between each round. 1. Reverse wood chops (30 seconds each side) 2. Crab Toe Taps 3 Deadlift to step back lunge (make sure to alternate the lunge) Let me know what you think! 💪🏽 Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta Invited my good friend Dr. Frasier of __________ over to our @moder property to discuss posture and address any structural problems residents might be having. Always good to get this type of service at the comfort of your home or job. If you would like to provide this type of service to your residents or employees, shoot us a DM or give us a call. (404)916-1357

The satisfaction is temporary. In most cases, your body doesn’t like it as much as your mind does. Choose wisely. Wishing everyone a positive and productive day. #positivevibrations from me to you. #playhrdtrainhrd

Giving the opportunity, grandma and grandpa can probably out do you. If you still have your grandparents or a special elder in your life, tell them you love them and make sure you spend some time with them. They hold history that you can’t get off of tv and social media. #rih Peaches and James. I think of you both everyday. 😘👼🏽❤️ #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Big thank you to Mayor @keishabottoms and the City of Atlanta Mayor’s Office for having us at this years Seasoned Fair. We truly enjoyed ourselves and connected with some amazing people. Thank you @bcsbliss ⭐️for running the show and rockstar 🎸@nicole.el for wo(manning) the ship with me! #famuly #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

We are connected whether we want to believe it or not. Life isn’t happening to you. You’re happening to you. Wishing everyone a positive and productive day. Tell someone you love them today. #positivevibrations from me to you. #playhrdtrainhrd

PlayHrdTrainHrd
(@playhrdtrainhrd)

13 Days 11 Hours Ago

One of my favorite meeting spots. #eatclean #playhrdtrainhrd

PlayHrdTrainHrd
(@playhrdtrainhrd)

14 Days 13 Hours Ago

I say this all the time. Train SMART! #repost @syattfitness ・・・ 🍕SOUND ON🍕 - This might rile up a dementor or two but cross my heart and swear on Dobby it needs to be said —> you don’t need to kill yourself in the gym. - 🦄You don’t need to be dead after every workout. 🦄You don’t need to be so sore you can barely sit on the toilet (unless you’re into that sorta thing). 🦄You don’t need to punish yourself for your workout to be effective. 🦄And you absolutely don’t need to (and never should) push through an injury or serious pain. - ☕️Remember —> sore, sweaty, & tired doesn’t mean your workout was better or more effective. It means you‘re sore, sweaty, & tired. That’s it. And if you’re working your sumptuous unicorn tuchus off in the gym but aren’t happy with your results, it might be worthwhile to reevaluate your plan. - Because it doesn’t take a great coach or program to make you sore, sweaty, & tired - that’s easy. But it does take a great coach or program to produce real, visible results. - Having said that, and as Dumbledore once told me over a treacle tart, working out is NOT supposed to tickle. - ☕️If you’re doing it right there will be times in which you’re uncomfortable (very different than injury-related pain). ☕️There will be times in which your muscles are burning (in a safe, healthy, productive way - but still not comfortable). ☕️There will be times you want to quit. ☕️And there will be times you get nervous and question whether or not you’ll be able to make it the whole way through. - And that’s a good thing. Because you’re trying. You’re pushing outside your comfort zone. You’re working to achieve your goals. And you understand success doesn’t come from avoiding pain - it comes from taking consistent, deliberate action, adjusting to each obstacle as it comes. Sometimes adjusting means pushing forward. Other times it means taking a step back. - Either way, the most important thing to understand is you don’t need to put yourself at risk or push through an injury to see results. That said, don’t forget the only way to change your body is by challenging it. No need to rush or go 100% every day, but push yourself. Challenge your body. Dig deep.

PlayHrdTrainHrd
(@playhrdtrainhrd)

14 Days 16 Hours Ago

We must start with knowing that we are worthy of all of our hearts desires. As long as our intentions are pure, why wouldn’t we be??? 🙌🏾 Wishing everyone a positive and productive day. #positivevibrations #playhrdtrainhrd

PlayHrdTrainHrd
(@playhrdtrainhrd)

15 Days 16 Hours Ago

When great minds think alike! Taking pre-orders for summertime tank tops. Drop a comment or hit me if you’re interested. Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

PlayHrdTrainHrd
(@playhrdtrainhrd)

17 Days 16 Hours Ago

This never gets old. Happy Monday! Hit the ground running! 🏃🏾‍♂️🏃🏾‍♀️🏃🏼‍♀️🏃‍♂️#positivevibrations #playhrdtrainhrd

PlayHrdTrainHrd
(@playhrdtrainhrd)

22 Days 16 Hours Ago

Good sweat session at @moderamidtown the other night. @coach_d_al leading the troops! Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Don’t allow yourself to succumb to a situation that you can change. Choose to be healthy, choose to be happy, choose to live. If you can’t motivate yourself, find someone who can! Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

PlayHrdTrainHrd
(@playhrdtrainhrd)

23 Days 10 Hours Ago

If you think that negative can’t manifest into disease, you can be in for a big surprise. Protect your energy 🔒#playhrdtrainhrd #positivevibrations

PlayHrdTrainHrd
(@playhrdtrainhrd)

27 Days 15 Hours Ago

Early morning hustle at @atltechvillage. All work. No play! Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

PlayHrdTrainHrd
(@playhrdtrainhrd)

28 Days 10 Hours Ago

Life is all about trial and error. If you consistently operate from a place of comfort, you will never experience the lessons that lead to growth. Hope everyone is having a good day. #playhrdtrainhrd #positivevibrations