Jamar Robinson M.S.
(@playhrdtrainhrd)

384 posts

7,546 followers

524 followings

Health & Wellness Strategist that wants to see you win. Nike trainer and chemist. Looking for people who want to change.

Photos and Videos posted by playhrdtrainhrd

Give this dynamic circuit a try! This full body circuit is perfect for when you have minimum equipment. 3 rounds 💥1 minute each exercise. 💥20-30 second break between each exercise. 💥30 seconds to 1 minute break between each round. 💥For the Bent-over rows, 30s on each arm Let me know what you think! 💪🏽 Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Happy Monday! Wishing everyone a positive and productive day. #positivevibes from us to you. #playhrdtrainhrd

#fbf to when lil bro @ohrandy_mal gave @david_k_baker and the BURN🔥experience. Sheesh!

All sweat no play! Your goals won’t work if you don’t. Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #moderamidtown #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Use your goals as your guidance system. If the task doesn't align with your goal, cross it off the list. #thinkingoutloud #playhrdtrainhrd

Great sweat 💦 session with our @moderamidtown family! Teamwork makes the dream work. Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Give this dynamic circuit a try! 3-4 rounds 💥1 minute each exercise. 💥20-30 second break between each exercise. 💥30 seconds to 1 minute break between each round. 💥Make sure you start with a proper warmup‼️ 1. Burpee to box jump 2. Plank walk 3. Situps Tag a friend! Sharing is caring. Let me know what you think! 💪🏽 Make a video and tag us. Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Happy Tuesday dream chasers! 🏃🏾‍♀️🏃🏿‍♂️Hit the ground running. Wishing everyone a positive and productive day. #positivevibes #playhrdtrainhrd

Our @rhoneydahomie hit her 1-year mark today 😬🙌🏾✊🏾👏🏾. It's been a true pleasure. Way to work ”Smiley”! Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Morning grind with a couple of the toughest ladies in the crew! Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Sending love and light to everyone on the other side of this post. #positivevibes from us to you. #playhrdtrainhrd

PlayHrdTrainHrd
(@playhrdtrainhrd)

13 Days 17 Hours Ago

Give this dynamic circuit a try! 3 rounds 💥30s each exercise. 💥15 - 20 second break between each exercise. 💥30 seconds to 1 minute break between each round. Let me know what you think! 💪🏽 Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

PlayHrdTrainHrd
(@playhrdtrainhrd)

17 Days 14 Hours Ago

Realest quote I’ve seen in awhile. Hope everyone is enjoying the day.

PlayHrdTrainHrd
(@playhrdtrainhrd)

25 Days 13 Hours Ago

There’s no “I” in team. Shout out to the best PR in the game @bcsbliss @l.bliss #repost @l.bliss ・・・ Typical Friday right? Taking a site visit for a special project at the @mercedesbenzstadium #homedepotbackyard 😏 Stay tuned for a huge announcement ‼️ #playhrdtrainhrd #freewishesfoundation #blissconsultingservices

Mid morning grind with a couple of my ladies. You get out what you put in! Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta

Make some mistakes today and learn from them. Wishing everyone a positive and productive day. #positivevibrations from us to you. #playhrdtrainhrd

When the sun ☀️kiss 💋 your skin just right after a good workout 🏃🏾‍♀️🏋🏾‍♀️. Join a winning team. Contact me for rates and specials today! (404)916-1357 #playhrdtrainhrd #fitgang #atlantatrainers #betterforit #atlanta #nikewomen #atltrainers #motivation #positivevibrations #niketraining #love #inspiration #ntc #ntcfit #eatclean #traindirty #nike #wtfatl #wtfatlanta