premed_fitness_
(@premed_fitness_)

#mondaymealprep SALSA CHICKEN SMOTHERED RICE 🌢 β€’ This weeks recipe is one of my favorite! Especially if you deal with the dry chicken struggle later in the week with your prepped meals! 🀀 β€’ Ingredients: 1. 2 cups of rice 2. 2 lbs chicken breast 3. 1 can of black beans 4. 1 can tomatoes & Rotel salsa 5. 1 onion and pepper 6. Chili pepper and/or favorite spicy seasonings β€’ Directions: 1. Place rice in rice cooker and set to cook 2. Bake chicken for 40 min @ 400 degrees 3. SautΓ© pepper and onion 4. Stew all canned food with shredded baked chicken for 10 min on low heat 5. Separate rice into meals 6. Top with stew 7. Top with guacamole, salsa, and/ or cheese! 8. Enjoy! β€’ Try this on one of your meal peeps! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

TRUST THE PROCESS πŸ’― β€’ Find what you love and keep doing it no matter what! Don’t let people talk down to you. Keep working until you are better than everyone that thought you couldn’t do it! πŸ”₯ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

STRESS LESS πŸ˜… β€’ When we are getting stressed it is hard to focus and enjoy the grind. Remember to take care of yourself mentally and physically and this will help greatly reduce your stress!πŸ’― β€’ How do you manage your stress?πŸ‘‡πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

YOU ARE LUCKY πŸ™πŸ½ β€’ As we go through our day-to-day lives we forget how lucky we are. If you have a brain that you can do school with, a body to workout with, or food to eat every day, you are lucky. πŸ’― β€’ Life gets stressful and we turn to complaining about what is going on in our lives. We forget that countless people have it much harder than we do. Whether it’s more work, harder classes, less money, or more responsibility! πŸ‘πŸΌ β€’ Remember this next time you think of complaining about your situation and instead look at the blessings and positive parts in your life!βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

#mealprepmonday HONEY CINNAMON SWEET POTATO FRIES 🍟 β€’ Sweet potatoes are nature’s way of making healthy sweet and delicious.πŸ‘… β€’ Try this out in your next meal prep!πŸ‘πŸΌ β€’ Ingredients (5 servings): 1. 2 lbs Sweet Potato 2. 5 Tbsp Honey 3. 5 Tbsp Olive Oil β€’ Instructions: 1. Preheat oven 425 degrees 2. Dice Sweet Potatoes 3. Mix in olive oil and honey 4. Lay out sweet potatoes on a baking sheet 5. Drizzle with stevia 6. Bake for 20-25 minutes 7. Add your choice of protein 8. Enjoy! β€’ Nutrition (5 servings): Calories: 339 Fats: 14g Carbs: 54g Protein: 3g β€’ Try this in your next meal prep! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

BOULDER SHOULDER SUPERSETπŸ’ͺ🏽 β€’ When doing upper body workouts, it’s hard to fit in separate exercises to hit all 3 heads of the deltoid. One of my favorite ways to do this is with supersets.πŸ‘ŒπŸ½ β€’ Give this a try in your next workout!πŸ™ŒπŸΌ 3-4 sets: Face Pulls x15 Cable Upright Rows x15 Front Shoulder Raises x15 β€’ What’s your favorite shoulder exercise? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

MCDONALDS MENU HACK 🍟 β€’ Almost everyone wants McDonald’s now and then. It does not have to derail you from your goals!πŸ’― β€’ Bookmark this post for future reference! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

No matter the weight that’s on your shoulders, you can always squat it up. πŸ’ͺ🏾 β€’ 345 for 4x7. Squatting is the best stress relief. πŸ‘ŒπŸ½ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

#mealprepmonday TERIYAKI CHICKEN β€œFRIED” RICE πŸ₯‘ β€’ Any form of fried Chinese food tastes amazing. However, this can come with hundreds of calories of extra fat, trans fats and sugar. πŸ™…πŸΌβ€β™‚οΈ β€’ You can still enjoy the taste and maintain your fitness with this recipe! β€’ Ingredients: 1. 2 lb of chicken breast 2. 1-2 cups of rice 3. 1 cup of bread crumbs 4. 6 whole eggs 5. 4 egg whites 6. Soy sauce (low sodium) 7. 2 tablespoons of teriyaki sauce β€’ Instructions: 1. Put rice and water in rice cooker and start cooking 2. Dice and skillet chicken breast just short of fully cooked 3. Whip 1 egg+4 egg whites 4. Dip cooked chicken breast in egg and roll in bread crumbs 5. Skillet breaded chicken breast until brown on all sides 6. Scramble 5 whole eggs and add to rice cooker (can add peas and carrots) and let warm 7. Put rice and chicken into Tupperware 8. Add teriyaki sauce and soy sauce before eating and enjoy! β€’ Macros for 5 servings (2 cups of rice): Calories: 650 Fats: 10g Carbs: 72g Protein: 60g β€’ Try this for your next meal prep!βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Pre-Med Fitness
(@premed_fitness_)

18 Days 11 Hours Ago

Yesterday my friends and I came across an individual having an epileptic seizure. The individual was alright in the end thanks to the help of another individual. The chances of someone witnessing a seizure is relatively high, as up to 1% of Americans suffer from epilepsy. β€’ Today I would like to bring your attention to proper seizure first aid, as illustrated above. πŸ‘†πŸ» β€’ Bookmark or screenshot this post and try to memorize proper seizure first aid. You could end up helping someone in need or saving their life in a serious case. πŸ™πŸ½ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Pre-Med Fitness
(@premed_fitness_)

19 Days 13 Hours Ago

BUILD BIG QUADSπŸ’ͺ🏾 β€’ While bilateral movements like the squat should be the main focus of your leg day, adding in single leg work helps fight imbalances that form due to having a dominate side. These imbalances can lead to injury if not addressed.πŸ™…πŸΌβ€β™‚οΈ β€’ One of my favorite single-leg exercises is the single leg squat. Focus on squeezing your quad and glute at the top of the movement and controlling the weight when descending.πŸ‘ŒπŸ½ β€’ Try this out on your next leg day! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

IT IS YOU VS. YOU πŸ—£ β€’ In the fitness and academia world, people compare themselves to others thinking that they are working to beat EVERYONE ELSE. Whether it is lifting more weight or having the best test scores, we compare ourselves to others and vice versa.πŸ™…πŸ½β€β™€οΈ β€’ You will soon realize that there is always someone who will be better than you, whether in the past, present, or future. This realization leads to 1 of 2 things: 1. You quit trying because you realize you can’t be the best. 2. You decide to block everyone else out and focus on being your best self. β€’ Option 1 is settling for less than your best. Option 2 forces you to strive every day to be better because your only competition is yourself, and you can always be better than you were yesterday.πŸ™ŒπŸΌ β€’ You will no longer have boundaries set by the achievements of the person β€œabove” you. Instead, your boundaries will become endless and you can push yourself further than you ever could before. πŸ’ͺ🏾 β€’ How are you going to better yourself today? πŸ‘‡πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Pre-Med Fitness
(@premed_fitness_)

22 Days 13 Hours Ago

#mealprepmonday SLOW COOKER MARINARA CHICKEN 🍽 β€’ The first week of school has begun! With it, comes the struggle of eating enough and focusing on proper nutrition. Meal prep is the best way for anyone to be able to do this! β€’ Slow Cooker Marinara Chicken Ingredients: 1. 1 can of marinara sauce of your choice 2. 2 cans of salt free tomato sauce 3. 1 onion + 1 cup of mushrooms (or any vegetables of choice) 4. 1-2 lbs of chicken breast 5. Garlic and Italian Seasoning β€’ Steps: 1. SautΓ© mushrooms and onions 2. Put thawed chicken in crockpot 3. Add sautΓ©ed vegetables, marinara, and tomato sauce 4. Stir ingredients together 5. Set crockpot time 6. 6-8 hours later it is all done and ready to divide up into your meals with your choice of carbs and/or steamed vegetables(I prefer to steam my vegetables day of eating) β€’ What are you meal prepping this week? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

CHOOSING CHICKEN FOR YOUR GOALS 🐣 β€’ Chicken breasts and thighs are both good cuts of meat that are lower in fat compared to their red meat competitors. πŸ‘… β€’ Chicken thighs tend to be slightly higher in fat, but cheaper and price compared to chicken breasts. This is especially nice for those on a college budget. πŸ’° β€’ What are your go-to meats?πŸ‘‡πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #servant #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Pre-Med Fitness
(@premed_fitness_)

26 Days 14 Hours Ago

MENTORS HELP YOU SUCEED βœ… β€’ No matter what your goals are in life, having a mentor that has been along the same path you are currently on can make the process so much easier. πŸ‘ŒπŸ½ β€’ @yourpremedcoach offers mentoring for premed students. This will greatly help you as you begin applying for medical school and continue your path to becoming a physician. πŸ‘©πŸ½β€βš•οΈπŸ‘¨πŸΌβ€βš•οΈ β€’ Give them a follow and take a look into their mentorship! πŸ‘πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #servant #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Pre-Med Fitness
(@premed_fitness_)

27 Days 15 Hours Ago

HUMP DAY #bootyπŸ‘ β€’ Trying to get a πŸ‘ that makes Kim K jealous. 😀 β€’ Time to hop on Kayne’s New Workout Plan? πŸ€”πŸ€·πŸΌβ€β™‚οΈ β€’ Someone teach me how to pose to make my rump look more plump and less like a lump. πŸ˜‚ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #servant #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

PLAN FOR SUCCESS πŸ“ β€’ Sitting down to work out my schedule for the school year while I wait on my plasmid digestion at work today. Every year gets busier and busier and making a schedule of planned occurrences during the day really helps. β€’ How are you planning for this next semester?πŸ‘‡πŸΌβœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #servant #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Pre-Med Fitness
(@premed_fitness_)

29 Days 12 Hours Ago

BUILD A BIG πŸ‘ β€’ One of my staple glute and hamstring movements is the dumbbell stiff-leg deadlift. It allows you more control unilaterally, which helps prevent over compensation with your dominant leg. β€’ I focus on keeping tension in hamstrings and glutes by stopping just short of standing vertical and controlling the descent. β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #servant #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting