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#mealprepmonday Baked Garlic Ranch Fries 🍟 β€’ We all love fries. Have them every day of the week by following this recipe! πŸ‘‡πŸΌ β€’ Ingredients: 1. 3-5 potatoes 2. 3 Tbsp Olive Oil 3. Ranch Seasoning 4. Garlic, Chili powder, & Italian seasoning β€’ Directions: 1. Slice potatoes πŸ₯” 2. Add oil and seasoning πŸ₯£ 3. Bake for 40 min @ 450 4. Enjoy! πŸ˜‹ β€’ Nutrition: Calories- 340 Fat- 12 g Carbs- 52 g Protein- 6 g β€’ Try this on your next meal prep! πŸ’― β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

DELOAD 101 πŸ™ŒπŸΌ β€’ Deloads are a period of time, usually a week, in your training schedule where you cut your lifting volume down to allow for recovery. Deloads are necessary for continued improvement by a natural lifter and allow for an increased focus on other aspects of your training (cardio) or life (tests). πŸ”₯ β€’ There are 3 main ways that you can deload: 1. Cut the amount of sets in your workouts in half 2. Decrease loads by 50% and perform all sets and reps 3. (Not suggested) Just not train for half of your workouts. β€’ Perform a deload every 6-8 weeks. When you take it depends on your fatigue and schedule. I try to schedule my deloads during heavy test weeks to allow my focus to shift to my tests. πŸ’― β€’ Do you deload? πŸ€” β€’ Leave any questions below! πŸ‘‡πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Chinese style photograph2 #Chinese #snowandredplum #Chinatrends

SAUNA FOR YOUR HEALTH πŸ”₯ β€’ One of my favorite post-workout rituals is to spend 5-10 minutes in the sauna. This has helped me recover faster and decreased soreness. πŸ’ͺ🏽 β€’ Saunas increase blood flow due to the vasodilation that occurs with the increase in body temperature. Studies have show that the sauna increases recovery, reduce stress, and improve cardiovascular health. ❀️ β€’ Note: Before using the sauna, consult your physician and take note of any health issues you have. πŸ‘πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

#tuesdaymealprep? πŸ€¦πŸΌβ€β™‚οΈBudget Taco Chili 🌢 β€’ Thanks to a physics test, Monday meal prep is on Tuesday. πŸ€¦πŸΌβ€β™‚οΈ β€’ This is a very cheap healthy meal, which is helpful for those on a budget! The fiber from the beans, volume from the tomatoes and protein:fat ratio in the turkey make this a filling meal! Try it below! πŸ˜‹ β€’ Ingredients (5 servings): 1. 1.25 lbs turkey 2. 2 cans salt free tomatoes 3. 1 can chili tomatoes 4. 3 cans reduced sodium black beans 5. 1 packet taco seasoning β€’ Instructions: 1. Brown turkey in pan until fully cooked 2. Add in taco seasoning and all cans of tomatoes, and beans 3. Let pot simmer for 5 min on low heat 4. Dish out into meals 5. Add rice (bulking) or veggies/ salad (cutting) 6. Enjoy! πŸ”₯ β€’ Nutrition: Calories: 405 Fats: 8.9 g Carbs: 52.2 g Fiber: 13 g Protein: 34.7 g β€’ Try this on your next meal prep! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

TRAP BAR DEADLIFTS FOR BACK PAIN πŸ™ŒπŸΌ β€’ Whether you have a tight back from sitting most of the day, or have past injuries, lower back pain makes deadlifting painful. While your focus should be on improving mobility and a proper warmup, incorporating less stressful exercises helps with injury recovery. πŸ”₯ β€’ Trap bar deadlifts take a lot of stress off of the lower back and puts more load on your legs and upper back. I love to do them for stiff legged deadlifts after doing my working deadlift sets on my leg day!⚑️ β€’ Give them a try! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

#mondaymealprep SALSA CHICKEN SMOTHERED RICE 🌢 β€’ This weeks recipe is one of my favorite! Especially if you deal with the dry chicken struggle later in the week with your prepped meals! 🀀 β€’ Ingredients: 1. 2 cups of rice 2. 2 lbs chicken breast 3. 1 can of black beans 4. 1 can tomatoes & Rotel salsa 5. 1 onion and pepper 6. Chili pepper and/or favorite spicy seasonings β€’ Directions: 1. Place rice in rice cooker and set to cook 2. Bake chicken for 40 min @ 400 degrees 3. SautΓ© pepper and onion 4. Stew all canned food with shredded baked chicken for 10 min on low heat 5. Separate rice into meals 6. Top with stew 7. Top with guacamole, salsa, and/ or cheese! 8. Enjoy! β€’ Try this on one of your meal peeps! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

TRUST THE PROCESS πŸ’― β€’ Find what you love and keep doing it no matter what! Don’t let people talk down to you. Keep working until you are better than everyone that thought you couldn’t do it! πŸ”₯ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

STRESS LESS πŸ˜… β€’ When we are getting stressed it is hard to focus and enjoy the grind. Remember to take care of yourself mentally and physically and this will help greatly reduce your stress!πŸ’― β€’ How do you manage your stress?πŸ‘‡πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

YOU ARE LUCKY πŸ™πŸ½ β€’ As we go through our day-to-day lives we forget how lucky we are. If you have a brain that you can do school with, a body to workout with, or food to eat every day, you are lucky. πŸ’― β€’ Life gets stressful and we turn to complaining about what is going on in our lives. We forget that countless people have it much harder than we do. Whether it’s more work, harder classes, less money, or more responsibility! πŸ‘πŸΌ β€’ Remember this next time you think of complaining about your situation and instead look at the blessings and positive parts in your life!βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

#mealprepmonday HONEY CINNAMON SWEET POTATO FRIES 🍟 β€’ Sweet potatoes are nature’s way of making healthy sweet and delicious.πŸ‘… β€’ Try this out in your next meal prep!πŸ‘πŸΌ β€’ Ingredients (5 servings): 1. 2 lbs Sweet Potato 2. 5 Tbsp Honey 3. 5 Tbsp Olive Oil β€’ Instructions: 1. Preheat oven 425 degrees 2. Dice Sweet Potatoes 3. Mix in olive oil and honey 4. Lay out sweet potatoes on a baking sheet 5. Drizzle with stevia 6. Bake for 20-25 minutes 7. Add your choice of protein 8. Enjoy! β€’ Nutrition (5 servings): Calories: 339 Fats: 14g Carbs: 54g Protein: 3g β€’ Try this in your next meal prep! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

BOULDER SHOULDER SUPERSETπŸ’ͺ🏽 β€’ When doing upper body workouts, it’s hard to fit in separate exercises to hit all 3 heads of the deltoid. One of my favorite ways to do this is with supersets.πŸ‘ŒπŸ½ β€’ Give this a try in your next workout!πŸ™ŒπŸΌ 3-4 sets: Face Pulls x15 Cable Upright Rows x15 Front Shoulder Raises x15 β€’ What’s your favorite shoulder exercise? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

MCDONALDS MENU HACK 🍟 β€’ Almost everyone wants McDonald’s now and then. It does not have to derail you from your goals!πŸ’― β€’ Bookmark this post for future reference! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

No matter the weight that’s on your shoulders, you can always squat it up. πŸ’ͺ🏾 β€’ 345 for 4x7. Squatting is the best stress relief. πŸ‘ŒπŸ½ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

#mealprepmonday TERIYAKI CHICKEN β€œFRIED” RICE πŸ₯‘ β€’ Any form of fried Chinese food tastes amazing. However, this can come with hundreds of calories of extra fat, trans fats and sugar. πŸ™…πŸΌβ€β™‚οΈ β€’ You can still enjoy the taste and maintain your fitness with this recipe! β€’ Ingredients: 1. 2 lb of chicken breast 2. 1-2 cups of rice 3. 1 cup of bread crumbs 4. 6 whole eggs 5. 4 egg whites 6. Soy sauce (low sodium) 7. 2 tablespoons of teriyaki sauce β€’ Instructions: 1. Put rice and water in rice cooker and start cooking 2. Dice and skillet chicken breast just short of fully cooked 3. Whip 1 egg+4 egg whites 4. Dip cooked chicken breast in egg and roll in bread crumbs 5. Skillet breaded chicken breast until brown on all sides 6. Scramble 5 whole eggs and add to rice cooker (can add peas and carrots) and let warm 7. Put rice and chicken into Tupperware 8. Add teriyaki sauce and soy sauce before eating and enjoy! β€’ Macros for 5 servings (2 cups of rice): Calories: 650 Fats: 10g Carbs: 72g Protein: 60g β€’ Try this for your next meal prep!βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

Yesterday my friends and I came across an individual having an epileptic seizure. The individual was alright in the end thanks to the help of another individual. The chances of someone witnessing a seizure is relatively high, as up to 1% of Americans suffer from epilepsy. β€’ Today I would like to bring your attention to proper seizure first aid, as illustrated above. πŸ‘†πŸ» β€’ Bookmark or screenshot this post and try to memorize proper seizure first aid. You could end up helping someone in need or saving their life in a serious case. πŸ™πŸ½ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

BUILD BIG QUADSπŸ’ͺ🏾 β€’ While bilateral movements like the squat should be the main focus of your leg day, adding in single leg work helps fight imbalances that form due to having a dominate side. These imbalances can lead to injury if not addressed.πŸ™…πŸΌβ€β™‚οΈ β€’ One of my favorite single-leg exercises is the single leg squat. Focus on squeezing your quad and glute at the top of the movement and controlling the weight when descending.πŸ‘ŒπŸ½ β€’ Try this out on your next leg day! βœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

IT IS YOU VS. YOU πŸ—£ β€’ In the fitness and academia world, people compare themselves to others thinking that they are working to beat EVERYONE ELSE. Whether it is lifting more weight or having the best test scores, we compare ourselves to others and vice versa.πŸ™…πŸ½β€β™€οΈ β€’ You will soon realize that there is always someone who will be better than you, whether in the past, present, or future. This realization leads to 1 of 2 things: 1. You quit trying because you realize you can’t be the best. 2. You decide to block everyone else out and focus on being your best self. β€’ Option 1 is settling for less than your best. Option 2 forces you to strive every day to be better because your only competition is yourself, and you can always be better than you were yesterday.πŸ™ŒπŸΌ β€’ You will no longer have boundaries set by the achievements of the person β€œabove” you. Instead, your boundaries will become endless and you can push yourself further than you ever could before. πŸ’ͺ🏾 β€’ How are you going to better yourself today? πŸ‘‡πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

#mealprepmonday SLOW COOKER MARINARA CHICKEN 🍽 β€’ The first week of school has begun! With it, comes the struggle of eating enough and focusing on proper nutrition. Meal prep is the best way for anyone to be able to do this! β€’ Slow Cooker Marinara Chicken Ingredients: 1. 1 can of marinara sauce of your choice 2. 2 cans of salt free tomato sauce 3. 1 onion + 1 cup of mushrooms (or any vegetables of choice) 4. 1-2 lbs of chicken breast 5. Garlic and Italian Seasoning β€’ Steps: 1. SautΓ© mushrooms and onions 2. Put thawed chicken in crockpot 3. Add sautΓ©ed vegetables, marinara, and tomato sauce 4. Stir ingredients together 5. Set crockpot time 6. 6-8 hours later it is all done and ready to divide up into your meals with your choice of carbs and/or steamed vegetables(I prefer to steam my vegetables day of eating) β€’ What are you meal prepping this week? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #trainhardplaylater #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting