Days Ago #guitar #guitarist #music #musician #art #artist #creator #nylonguitar #solo #soloist #acoustic #progrock #cosmic #blues #psychedelic #songwriter #performer #fingerpicking #westcovina #whittier #followme #hireme #bookme #original #yamaha #mystic #vegan #composer #galactic #keepontruckin
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What’s up fam! I want to know what’s your favorite leg & booty exercise? - I will be posting a video tomorrow with some of my favorites that I use for Glute & Hamstring focus 😃 - If you have seen my before&after photos, I used to have thinner legs and no booty 😭 I was a cardio queen and was doing way too long a workout, did not eat enough, my eating timing after the gym was off too. You have 45 min window to feed your body after the training, remember your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. - After legs I have carbs and protein. My main training is compound lifts, I usually start with my heavier lift at the beginning and finish with hypertrophy higher reps. I rarely do isolations, like leg curls, leg extensions. There are plenty of other compound exercises that are as good, and you are using multiple muscle groups. 🤓 - I like to superset 2 exercises together, I burn more and that way no need for cardio. 😆 - 🚨 Train with me online! Any level welcome | Nutrition plan, Vegan option🖕🏽 AnaisFit.com 🖕🏽 Link on my bio 😃 - Photo @yaamon

Para poder escoger bien nuestros looks, debemos conocer primero nuestro cuerpo. 💁🏻‍♀ Como mis curvas son bien pronunciadas, me favorecen estos vestidos ajustados que las resaltan y siempre debo evitar las prendas que me dan más volumen. 🙅🏻‍♀ Además, me encanta la combinación que armó @claudiafashions con los tacones magenta 👠 más el detalle de las tiras cruzadas en la falda, le dan un aire roquero a mi outfit hahaha. 😎 ¿Les gusta esta tendencia de trenzas en las prendas? Cuénteme sus opiniones. 🤔 #VidaRashel #MiOutfit

Uncontrollable Lust💕 @girlsonglass

Moment . . . . . . . #streetphotography#urbanphotography#landscapephotography#mtl#artist#artistsoninstagram#artwork#lines#color#35mm#35mmphotography#35mmstreetphotography#creative#girl#photo#creatives#artsy#artsyphoto#mural#iphoneography#photography#photographer#creativity#instagram#blackandwhitephotography#black#white#blackandwhite#vans#model

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Travis Bowman
(@sodapop32)
2018-03-23 12:00:09

Dude I haven't played in a while I need new strings on my acoustic but when I get em and get something going you'll be the first to hear it

@sodapop32 thanks Travis. You need to post some of your jams!

Travis Bowman
(@sodapop32)
2018-03-22 14:26:34

Sound like a riff I made up about 7 yeats ago nice playing