Дорогие друзья 🤗 сегодня занятия по балету и стретчингу для взрослых отменяются ☝️ остальные занятия по расписанию 🧘‍♀️ Все вопросы по телефону 📲 +375-29-144-00-77 🌸 🌸 🌸 #балет #балетминск #стретчинг #стретчингминск #занятие #длявзрослых #занятиядлявзрослых #минск #минск🇧🇾 #искусство #школа #школаискусств
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Gooood morning my luvs!! 🤗💗 I have been going through my DM’s lately trying to answer all your guy’s questions. I really try my best to respond to each & every one of you! There are a few questions that I receive on a daily basis & I thought it would be best if I just answered my most popular questions in this post! ☺️👉🏼 1️⃣ How many times a week do you train? I try & workout anywhere from 5-6 days a week. However, I believe it is important to listen to your body & understand when you need to take a rest day. 2️⃣ What does your workout split look like? I train legs 3 times a week (with a focus on glutes) & I train my upper body 2-3 times a week. It’s important to make your upper body hurt as much a priority as your lower body!! 3️⃣ What is your favorite glute exercise? I swear by barbell hip thrusts. Within the last year I started to incorporate them into my routine & I wish I had done it sooner!! They are extremely effective & have been my secret to glute gains. 4️⃣ How often do you take your supplements? I take protein twice a day! Once in the morning with my breakfast & again after my training session. I also take @pescience Prolific & High Volume before each training session to give me energy! 5️⃣ How long have you been working out? I have been lifting weights for 3 years! It has taken a very long time to see the results I have wanted, but I encourage you to be patient because everything worth having takes time. - - - Outfit: @alphalete 📷: @brittmcdonaldd pintaram__pintaram__pintaram__pintaram__pintaram__pintaram__pintaram___ #alphalete #california #gymoutfit #personaltrainer #legworkout #bootyworkout #gluteworkout #dailyinspiration #instadaily #workoutroutine #videooftheday #girlswholift #gymvideos #bootybuilding #fitness #fitnessfreak #fitnessinspiration #fitnessmodel #weightloss #fitspo #gymshark #gymsharkwomen #gymaddict #fitnessgirl #squatspo #squats #workoutmotivation #gymfails #fitstagram #shelifts

I’m fed up 😭😍 / @d1.nayah #fedupxnayah ❤️

Ngakakk ya ampunnnn !! Mamas menang banyak 😹

@classymelanin 💝

Abis mandi malam.. Ada yg masih bangun ga jam segini?

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 Sasha 
(@sasha_zelensky)
2018-05-05 13:36:20

Красиво