Nere
(@renenere)

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하늘에 구멍이라도 난걸까. 쉼없이 떨어지는 빗방울은 그칠 줄 모른다. 뚝뚝뚝 떨어지는 빗방울도 나도 혼자였다. - 네이버 그라폴리오에서 매주 금요일 “너를위한무지개”를 연재하고 있습니다. 많은 관심 부탁드립니다! 🙏 #그라폴리오 #일러스트 #일상 #감성 #드로잉 #picture #illustration #illustrator #drawing #doodle #daily #art

HOW TO USE THE ASSISTED PULL UP CORRECTLY . You all seemed to like the push up progression I did yesterday so here's a little #ThrowBackThursday for you on a pull up progression too. . So just like I said yesterday, we want to have layers to our progressions. The issue we run into with assisted pull ups is that they often don't build enough strength at the bottom of the motion. But if we hook them up on the rack, we can solve this issue. Doing it this way makes it easy to adjust assistance and takes care of the bottom end issue. If you start with a high band, you get a lot of assistance, and as you get stronger, you lower the band so that you work harder, even in that bottom range. And if you go from straight legs to bent knees, you add another layer of progression to help.📈 . If you don't have the squat rack option, you can hook up a band to the pull up bar directly. For that, you can use the same straight leg to bent knee video, and you would decrease total assistance over time by using lighter bands. . Much like using micro-plates in benching, getting to the full pull up can be done much easier when you make really small progressions and add them up over time. So use the combo of different leg positions, changing assistance levels, and even using chin ups at times, and you'll start to see that progress that you need to get that first full pull up.💪🏻💪🏻 . Tag a friend who needs to get their first pull up and share the wealth! . #Prehab101

Unseen new images from the west.  I have been working on an ongoing series of work FLOW for quite a few years now and all over the world.  Can't wait to finish it off but for now I am just loving exploring and building a portfolio of new work.

Smiling.. it’s my new favorite feeling😄😊 #rebelmodel#rebellevel#rebelheart#rebelathletic #goaldigger #life #mood #smile #happygirl #livingmybestlife #style #fashion #rebelmovement #dreamcatcher #vibes #classic #gobigorgohome #model#friday#weekendvibes#sweet#summertime

Cuando piensas que ya no puedes más, pero sigues.... #lascosasdeldeluxe #nochesdeluxe #tocadoperonohundido #tv #show #kukachic #chic

I’ve really been liking @flattummyco ✨ NEW 🍭 lollipops that just dropped. They’re designed to suppress my appetite, and I find they’re actually working. Over the past couple days, whenever I felt like snacking, I’ve been reaching for these 💕lollipop instead, and they’ve been doing the trick! I feel kinda bad when someone asks me for one of my lollipops and I have to tell them, they’re special 😝 lollipops and they can’t have one. I don’t think they believe me - but I know they work, and there’s no way I’m giving them away! My stomach is already starting to show 😍 progress. You gotta get your own. #suckit #flattummypops

#Shado and Light Shot on #huaweip20pro . Get #Valmakryfied ✌️🐸

RoxxyX
(@roxxyx_official)

3 Days 10 Hours Ago

Fast geschafft, dann ist wieder Wochenende!!! 🎉 war jemand von euch schon an der Ostsee?! Ist der Ferientourismus schon ausgebrochen oder noch erträglich?! 🤔 das Wetter soll ja die Tage mega werden!!! Wer kommt mit ans Meer?! ☀️😊 —————————————————————— Photo by @studio23.de 😍—————————————————————— #roxxyx #roxxy #erotikmitniveau #lebenohnereue #inkedmodel #tattoomodel #studio23 #summertime #holiday #shootingtime #meckpomm #tats #inkedbabe #tatsandtits #dessous #berlincitygirl #americanstyle

Chissà cosa stavamo pensando Rocco ed io. Grazie @_vatycans_ per la foto e @hollym_swimwear per il fighissimo costume da bagno! #buongiorno #oggisvegliaprestochedamianovainvacanza #beatolui #swimwear #relax #petsofinstagram #justmeandmybuddy #whatiwore #bathingsuit #instadaily #instapic #photooftheday #photo #picoftheday #love #live #life #happy

❥ZEZE ❥
(@zezedesing_)

2 Days 4 Hours Ago

#zezedesign’den yepyeni koleksiyon 🤗

Cox az qalib.Birazdan bu kuceler ve evler yaddashimizda bir tarixe cevrilecek .

Jimstar🌠
(@jim_starr_)

1 Day 4 Hours Ago

FOLLOW 💫 @___kiane____ ⠀ 🌠@___kiane____ 💫 🌠@___kiane____ 💫 . snap👻 . . #model #top #cute #lfl #likeforliketeam#summer #jim_starr_ Credits 👑 @

Celeste
(@celestebonin)

2 Days 6 Hours Ago

Check out the latest post on the @celestialbodiez page! Get a free product from our #beautyseries! #Repost @celestialbodiez ・・・ Today is #GetToKnowYourCustomerDay! Our founder and #CEO @celestebonin wants to get to know you! Tell us about yourself today and receive a free bottle of our Body Shaping Contour Cream from our #BeautySeries! pintaram__pintaram__pintaram__pintaram__pintaram__pintaram____ Here’s what we need from you: Post a picture of yourself rocking your favorite #CelestialBodiez gear. 1. What’s your favorite type of workout? 2. What’s motivates you to workout/stay healthy? 3. What is your most important gym accessory? 4. What’s your favorite cheat meal? 5. What do you do to destress? 6. Where are you from? 7. What’s your favorite hobby? 8. Where is the most common place we can find you on a Friday night? 9. Tell us something interesting about yourself. 10. What new styles/designs would you like to see from #CelestialBodiez next? pintaram__pintaram__pintaram__pintaram__pintaram__pintaram_____ Tag us, tag @celestebonin, use hashtag #CBCUSTOMER and #CELESTIALBODIEZ. List your email in your post and we will contact you to get your mailing address! #celestialbodiez #letsgettoknoweachother #customerappreciation #bootyscrunch

Vinay Kanth
(@vinay_0610)

1 Day 7 Hours Ago

Hot Poision ☠️☠️ The moment you start valuing your self,the world will start valuing you. #fashionblogger #fashion #ootd #ootdfashion

Adnan Oktar'a düzenlenen operasyon kapsamında gözaltına alınanlar arasında bulunan oyuncu Şener Şen'in yeğeni Aslı Süme Efeoğlu çıkarıldığı mahkemece tutuklandı.

@hamdrz حمد
(@hamdrz)

1 Day 11 Hours Ago

كم نسبة ثقتك من 10 ؟

Նոր ներկայացում...փորձեր, փորձեր 👌

Luca Zidane
(@luca)

1 Day 8 Hours Ago

Primera semana de entrenamiento 🔝🔥⚽️. #halamadrid

pintaram__pintaram__pintaram__pintaram__pintaram__pintaram__pintaram______ #asianhotGirls💯 #sexy #model #fhm #pretty #asia #asianbabe #asiangirls #photoshoot #bikini #pose #playboy #modeing #sexygirl #beach #holiday 💃🔝Share and spread the beauty💋

🐉Goku transforms into SSJ4🐉🔥 - - ✅Follow @anime_spr_official for more info ➖➖➖➖➖➖➖➖➖➖➖➖➖ - Follow my friends ⤵⤵⤵⤵⤵⤵⤵⤵⤵ ↪@animex_op ↪@dbslat_arg ↪@eternally.son.goku ↪@kakaroto_go ↪@gohan_dbs_official - - #supersaiyan #saiyan #akiratoriyama #kakarot #dragonballgt #songoku #dragonballkai #beerus #dbsuper #goku #piccolo #gogeta #vegito #songohan #kamehameha #whis #zamasu #android18 #dbgt #vegeta #broly #gohan #dragonballz #jiren #trunks #dragonball #frieza #blackgoku