rosies_fitjourney
(@rosies_fitjourney)

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Bride to be - May 18 πŸ‘° My journey to fit & healthy πŸ’ͺ From Slimming World to macro counting πŸ“ˆ SoFit Plan, Weight training & runningπŸ‹πŸƒ Lost: 19lbπŸ†

Photos and Videos posted by rosies_fitjourney

Workout done πŸ’ͺ🏼 all packed up and ready for work. Meal 1: carb refuel Overnight Oats with honey & almonds. Meal 2: reduced carb Charred Corn Salad with Chipotle, Avocado & Chicken. Snack 1: Apple & PB #reducedcarb #carbrefuel #charredcornsalad #overnightoats #joewicks #90dayplan #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Monday workout done! βœ” all set for work... Carb refuel Overnight Oats worh honey & almonds for breakfast. Lunch is reduced carb Chicken Cashew Curry. Trail mix for snack πŸ˜‹ #reducedcarb #carbrefuel #overnightoats #chickencashewcurry #trailmix #joewicks #90dayplan #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Tea tonight is reduced csrb Chicken Cashew Curry with veg πŸ˜‹πŸ€€ time to get the Christmas decs up now!!πŸŒŸπŸŽ„πŸŽ…πŸ»πŸ€ΆπŸΌ #chickencashewcurry #reducedcarb #christmasdecorations #joewicks #90dayplan #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Had far too many G&Ts last night and ate allll the food! πŸ™ŒπŸΌ back to it today though...Breakfast is PB & Jam Smoothie, advent calendar chocolate & a coffee πŸ₯œπŸ“πŸ«β˜• #peanutbutterandjamsmoothie #joewicks #90dayplan #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Out for Christmas meal with my girls @wagamama_uk @whiteroseleeds Teriyaki Salmon Soba πŸ€— then went to @mcdonaldsuk for a small Malteaser McFlurry 🍧 #treatnight #offplan #teriyakisalmonsoba #mcflurry #joewicks #90dayplan #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Finally feeling a bit better, so back to work for me. Breakfast is carb refuel Apple Bircher Muesli (looks disgusting but tastes amazing), reduced BBQ Turkey Meatball Bake for lunch and Yogurt & Protein for snack #applebirchermuesli #bbqturkeymeatballs #proteinyogurt #proyo #carbrefuel #reducedcarb #joewicks #90dayplan #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Another day off work for me today, this cold has killed me off! πŸ€’πŸ€§ another rest day today... πŸ›Œ Breakfast is PB & Jam Smoothie, advent calendar chocolate & a coffee πŸ₯œπŸ“πŸ«β˜• #peanutbutterandjamsmoothie #joewicks #90dayplan #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld