rosies_fitjourney
(@rosies_fitjourney)

1,900 posts

3,111 followers

1,583 followings

Bride to be - May 18 πŸ‘° My journey to fit & healthy πŸ’ͺ From Slimming World to macro counting πŸ“ˆ SoFit Plan, Weight training & runningπŸ‹πŸƒ Lost: 19lbπŸ†

Photos and Videos posted by rosies_fitjourney

Cycle 1|Day 12|Meals 3|Workout 7 complete and it was brutal after a day at work 😳 prawn burger with sweet potato chips -YESSS! πŸ”πŸ  #prawnburger #joewicks #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Cycle 1|Day 12| - Workout 7 complete! πŸ’¦πŸ’¨ Why is it so much harder after a day at work?? Think I'll stay here a while longer!! Thank god for filters πŸ˜‚ #sweatymess #joewicks #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Cycle 1|Day 12|Meals 1 & 2|Snack 1 - All packed up and ready for work... Cocoa pancakes & yogurt for breakfast. Spinach & feta frittata for lunch. Apple & PB for snacks 😍 #joewicks #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Cycle 1|Day 11|Meals 1 & 2|Snack 1 - Workout 7 complete! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ all set for a day at work... Smoked salmon & scrambled egg bagel for breakfast. Spinach & feta frittata for lunch. Trial mix for snacks 😍 #joewicks #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Cycle 1|Day 10|Meal 3 - Spanish-style Shakshuka 😍 so easy to make, delicious and saves on washing up, WINNER! πŸ™ŒπŸΌπŸ™ŒπŸΌ #joewicks #spanishstyleshakshuka #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Cycle 1|Day 10|Meal 1 - Overnight Oats with flaked almonds & honey - well deserved post workout carbs after workout 6 πŸ˜‹ #overnightoats #joewicks #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Cycle 1|Day 9|Meal 1 - PB & Jam Smoothie to start my Sunday πŸ₯œπŸ“ yesterday I had an 'off plan' tea, and piece of cake for my friends Birthday but I'm straight back on it today πŸ‘ŠπŸΌ #pbandjamsmoothie #joewicks #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld

Cycle 1|Day 8|Meal 1 & Snack 1 - Cocoa Pancakes & apple with PB! So full after those oancakes, my ultimate fav recipe from the plan πŸ™ŒπŸΌ #cocaopancakes #appleandpb #joewicks #cycle1 #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld