rosies_fitjourney
(@rosies_fitjourney)

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Bride to be - May 18 πŸ‘° My journey to fit & healthy πŸ’ͺ From Slimming World to macro counting πŸ“ˆ SoFit Plan, Weight training & runningπŸ‹πŸƒ Lost: 19lbπŸ†

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Well I've been running around all day! Didn't get chance to go for an actual run this morning so will go when this has settled! πŸ˜‚ syn free slimming world sweet & sour chicken from @icelandfoods with noodles 🍜 #onplan #dailysyns #synfree #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #mfp #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling

Big carby breakfast before my morning run πŸƒπŸΌπŸ’¦πŸ’¨ 40g oats made with water, 15g chocolate protein (3), fruit and a tbsp of PB (4) πŸ₯œ #onplan #dailysyns #synfree #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #mfp #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling

Tonights SP tea is chicken (not syning the dressing), butternut squash, broccoli and asparagus. Just been to spin for the first time in 2 years!! Probably shouldn't have been for a run before πŸ˜‚πŸ’¦ #spday #spinclass #bodymagic #onplan #dailysyns #synfree #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #mfp #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling

Home from work πŸ™ŒπŸΌ dinner is two slices of hovis nimble (first πŸ…±) with 40g avocado (4), smoked salmon, fried eggs, tomatoes and spinach for speed πŸ‘πŸΌπŸ€— #hexb #onplan #dailysyns #synfree #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #mfp #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling

Going to work this morning for some overtimeπŸ˜ͺ going to try and do SP day today! Breakfast is spinach, mushroom, 20g feta (half πŸ…°) omelette & speed fruit for snacks πŸ‘ŠπŸΌ #spday #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #swfamily #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling #speedfood #synfree

Dessert 😍 fat free greek yogurt with 20g chocolate protein (4), chocolate rice cake (4), a tbsp PB (4) and lots of speedy fruit πŸ«πŸ“πŸ€— #swdessert #syns #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #mfp #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling

Day 2 of 6 100% on plan πŸ‘πŸΌBreakfast is spinach, mushroom, 20g feta (half πŸ…°) omelette. Lunch is chicken salad with cottage cheese. Snacks are fat free yogurt & fruit πŸ‘ŠπŸΌ #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #swfamily #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling #speedfood #synfree

Syn free slow cooker pasta bol for tea after the most horrendous 4k run in the β˜€ I looked like a beetroot and it was so tough but feels so good now I've done it, need to get my mojo back! πŸ‘ŠπŸΌ#synfree #slowcookermeals #eatclean #macros #fooddiary #slimmingworld #weighttraining #bridetobe2018 #mfp #motivation #healthyeating #myfitnesspal #macrocounting #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #swdiary #slimmingworlduk #extraeasy #carbcycling