To overcome my anxiety Ive been doing research on mindfulness and practicing it. Jumping ahead, feeling out of control, is anxiety. Mindfulness directly addresses that. Its not a load of crap I promise, try it. “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” “Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.” #mentalhealthawareness #anxietyawareness
Upside down video of me trying not to eat shit ice skating 😂 And whats a better song for this.....grandma shark to to to to do do 🦈❄️
Learned how to ice skate last night, had soo much fun!!! ❄️
Company Xmas Party!!!!
Set the goal. Remove destractions. Do actions that help you both achieve it. THATS LOVE!
Pic Nic with my baby! 🌤
Mmmm good keto morning! Omelete with fresh onions, tons of cheese, russian kalbasa, and some kiwis! #ketobreakfast
Shout out to girlfriends who try for their relationship too!
Sweater dresses like these, another reason to workout during winter!
Im a warrior I cant forget that.
First, work. Then, gym. Dont break that chain!
Drop the pride. Drop your silent treatment. Use your words.
Nothing is perfect especially a relationship, but if youre helping each other go through the difficult times, you enjoy the good times so much more. Help your partner achieve more! Be present in their life.