russianfitbunni
(@russianfitbunni)

To overcome my anxiety Ive been doing research on mindfulness and practicing it. Jumping ahead, feeling out of control, is anxiety. Mindfulness directly addresses that. Its not a load of crap I promise, try it. “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” “Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.” #mentalhealthawareness #anxietyawareness

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2 Days 4 Hours Ago

Upside down video of me trying not to eat shit ice skating 😂 And whats a better song for this.....grandma shark to to to to do do 🦈❄️

(@russianfitbunni)

2 Days 4 Hours Ago

Learned how to ice skate last night, had soo much fun!!! ❄️

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2 Days 17 Hours Ago

Happy Holidays!!!

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3 Days 21 Hours Ago

Company Xmas Party!!!!

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5 Days 6 Hours Ago

Throwback to one of my proudest moments. #csugrad #firstgenerationgraduate

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13 Days 2 Hours Ago

Set the goal. Remove destractions. Do actions that help you both achieve it. THATS LOVE!

(@russianfitbunni)

15 Days 23 Hours Ago

Pic Nic with my baby! 🌤

(@russianfitbunni)

16 Days 3 Hours Ago

Oh. My. Quad! 😆 it was leg day this fine morning. #legday #quadqueen👑

(@russianfitbunni)

16 Days 5 Hours Ago

Mmmm good keto morning! Omelete with fresh onions, tons of cheese, russian kalbasa, and some kiwis! #ketobreakfast

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16 Days 21 Hours Ago

Shout out to girlfriends who try for their relationship too!

(@russianfitbunni)

16 Days 22 Hours Ago

Sweater dresses like these, another reason to workout during winter!

(@russianfitbunni)

19 Days 19 Hours Ago

Im a warrior I cant forget that.

(@russianfitbunni)

19 Days 19 Hours Ago

First, work. Then, gym. Dont break that chain!

(@russianfitbunni)

19 Days 24 Hours Ago

Drop the pride. Drop your silent treatment. Use your words.

(@russianfitbunni)

20 Days 7 Hours Ago

Nothing is perfect especially a relationship, but if youre helping each other go through the difficult times, you enjoy the good times so much more. Help your partner achieve more! Be present in their life.

(@russianfitbunni)

21 Days 24 Hours Ago

Im a slave for you. @kawaiibabygirl #bestfriendgoals PC @britm_photos