Sarah Smith
(@sarahdamnyell)

622 posts

24,858 followers

858 followings

✝️Saved 🇺🇸USMC Vet 🏋🏼‍♀️CPT 💪🏽Bodybuiler (dc: sarahdamnyell) ♥

Photos and Videos posted by sarahdamnyell

Sarah Neurohr
(@sarahdamnyell)

1 Day 19 Hours Ago

And now we lift! Pause reps superset with front delt raises for maximum suckage😈 #lift#bodybuilding#fitness#weightlifting#strength#motivation#workout#supaset#exercise#gym#health#progress

Sarah Neurohr
(@sarahdamnyell)

1 Day 20 Hours Ago

The reason I absolutely love JiuJitsu is because I SUCK at it! Every single time I roll I feel humbled, I have to work through frustration, and I always learn something new. AND as someone with Anxiety there’s nothing more challenging that being choked and smooshed into a mat with someone’s full weight on you and just trying to control your breathing!😂 I can’t wait to see where this sport takes me🤙🏼 On a side note: I KNOW I’M TERRIBLE. Even though I’m still going to get criticized, this video is for fun, for me to watch and improve my weak point. (Like pinching my damn knees😣) #bjj#whitebelt#newbie#humble#fitness#inspiration#jiujitsu#sport#martialarts#motivation#impact

Sarah Neurohr
(@sarahdamnyell)

2 Days 23 Hours Ago

I was feeling myself last night after finishing another Daily Pump leg day from @smith.julian It was worth the overwhelming pain I felt when I was woken up by a hamstring cramp from hell around 1am this morning. #thicc#pump#glutes#hamstrings#legs#bodybuilding#strength#fitness#inspiration#weightloss

Sarah Neurohr
(@sarahdamnyell)

3 Days 22 Hours Ago

Hopefully I have enough #mondaymotivation to carry me through the week because I’ve got a couple photo shoot plans in the making! Time for a mini cut💪🏽 #monday#jiujitsu#weightloss#fatloss#fitness#inspiration#motivation

Everyone I follow is posting selfies of their stage glam today and I’m just over here like☠️🤙🏼 #sefliesaturday#jiujitsu#selfie#saturday#martialarts#fitness#bjj#girlsingis

Sarah Neurohr
(@sarahdamnyell)

6 Days 5 Hours Ago

Starting the weekend off right, with some JiuJitsu🤙🏼 I need to tighten up A LOT lol but this is now my favorite drill to take the back! Great practice this morning! @girlsingis #jiujitsu#bjj#fitness#saturday#brazilianjiujitsu

Sarah Neurohr
(@sarahdamnyell)

6 Days 24 Hours Ago

First time doing a @smith.julian #dailypump leg day. No wonder his quads look the way they do! I didn’t have time to knock out the last exercise but I’m not even sure I had the ability! I LOVED the mobility work with these body weight leg extensions though. Lots of room for improvement! #legs#quads#bodybuilding#mobility#fitness#workout#strength#friday#weightloss#weightlifting#exercise#gym

Sarah Neurohr
(@sarahdamnyell)

7 Days 20 Hours Ago

Just a fun couple warm up clips🤙🏼 #alltheflexibility @fusionfightgear #bjj#jiujitsu#fitness#martialart

Sarah Neurohr
(@sarahdamnyell)

7 Days 23 Hours Ago

The best part about no-Gi night, is rocking my @fusionfightgear Joker spats🤙🏼 #fusionfightgear#nogi#bjj#bjjwomen#batman#dc#joker#fitness

Sarah Neurohr
(@sarahdamnyell)

9 Days 1 Hour Ago

People often naturally assume that I’m very confident. Even when I’m not, I’m good at playing the part. I do however have mannnnyyy insecurities, one of which is my arms. When flexed they look toned and muscular but whenever they are relaxed in a photo I think they just look fat. We all se things about ourselves that we don’t like and it can be hard not to be bothered by it. I just remind myself that I’m my worst critic and what matters is that I am healthy and strong. #inspiration#insecurities#motivation#fitness#health#bodybuilding#gym#goals#weightloss#flex

Sarah Neurohr
(@sarahdamnyell)

10 Days 2 Hours Ago

Shows up to appointment with a couple minutes to spare. Whips out phone to take a selfie. Walks into building to check in for appointment. Realizes I’m an hour early. This has become a habit of mine over the last several months. #earlybird#mymemorysucks#selfie#makeup#microblading#eyebrows

Sarah Neurohr
(@sarahdamnyell)

11 Days 8 Hours Ago

Most people with their puppies: “He’s growing up so fast! Stawwwwp😩” Me with Negan: “Only three more months until you can theoretically hold your bladder through the night.” But man oh man do I adore my stud muffin❤️ #dobermanpinscher#dog#puppy#dogsofinstagram#cute#doberman

Sarah Neurohr
(@sarahdamnyell)

11 Days 21 Hours Ago

Today leg day was hamstring focused but with a lot of mobility work. My hips don’t open easily and their limited range of motion makes many of the guards and submissions of jiujitsu more difficult for me. At the end of this workout I included three useful methods for helping with hip mobility and stability. #fitness#legs#workout#gym#weightloss#bodybuilding#functionaltraining#inspiration#motivation

Sarah Neurohr
(@sarahdamnyell)

11 Days 23 Hours Ago

The scale hasn’t changed but you know what has? I’ve gone from practically never training abs in the gym to having to use them in Jiujitsu again. My abs have been so sore this past week! BJJ has shifted my gym routines and goals. My priority is no longer to grow my muscles as much as condition them. Less weight lots more reps! And more functional movements that require more range of motion. (You’ll see what I mean when I post today’s workout) I will always be a bodybuilder but I most like won’t be competing in figure. More muscle = more oxygen needed/ slower/ quicker to fatigue. This is totally okay with me because I will still be planning to grace the stage again, just staying in the realm of bikini. Anywho, I’m just glad to see these bad boys popping again. Can’t wait to continue to push my self both in Jits and the gym💪🏽 #functionaltraining#bjj#abs#progress#weightloss#jiujitsu#bodybuilding#fitness#flex#selfiesunday#selfie

Sarah Neurohr
(@sarahdamnyell)

12 Days 21 Hours Ago

Why yes John, that’s exactly how I feel about having my eyebrows microbladed by @browroyale I have a better picture once they’ve healed😊 On a side note: Don’t let anyone change how happy/excited you are about something you get done on your body/skin. It’s YOUR body. If you want fake boobs, fake lashes, fake eyebrows then baby you go get them! The only one who needs to be happy with your image is YOU! #eyebrows#saturday#selfie#breakfastclub

Sarah Neurohr
(@sarahdamnyell)

15 Days 1 Hour Ago

You had to know the douchey mirror pics were coming🤙🏼😂😎 Gi from @dafirma #dafirmakimonocompany#bjj#impactjiujitsu#jiujitsu#girlsingis#inspiration#fitness#martialarts#selfie