Sarah Smith
(@sarahdamnyell)

622 posts

24,858 followers

858 followings

✝️Saved 🇺🇸USMC Vet 🏋🏼‍♀️CPT 💪🏽Bodybuiler (dc: sarahdamnyell) ♥

Photos and Videos posted by sarahdamnyell

It SUCKS not being able to go to the gym. I’m 16 days post-op and I feel great! However, my butt has literally been hurting from sitting around so much. Until I can get back to the weights Negan and I have increased our walks and I’m starting to feel so much better! #weightloss#fatloss#breastaugmentation#bodybuilding#fatloss#fitness#recovery#health

Sarah Neurohr
(@sarahdamnyell)

1 Day 24 Hours Ago

New boobs means new bras! This “Candy Mint” from @curves.n.combatboots is so pretty!! And the “large” fits perfectly! I can’t wait to get back in the gym! Discount code “sarahdamnyell” saves you 10% at checkout on all your @curves.n.combatboots purchases! #curves#breastaugmentation#boobjob#bodybuilding#fitness#apparel#selfie#curvesandcombatboots

Sarah Neurohr
(@sarahdamnyell)

2 Days 19 Hours Ago

Ya’ll! @erika_lebarber took my poor damage hair and turned into a waterfall of silvery, blonde, wonderful-ness🤤😍 I am wearing tape in extensions. Don’t ask about the price tag though lol all you need to know is I feel BEAUTIFUL and I won’t be eating for the rest of the month lol #hair#extensions#makeover#hairextensions#tapeinextensions#blonde

Yet another exciting affiliation! I’m happy to announce that I’ve joined the @projectliftordie family! You can now use my discount code “sarahdamnyell” to save money at check out😊 And yes I’m aware I’m holding the box upside down🤦🏼‍♀️🤷🏼‍♀️ *excuse my recovery bra showing, I’m not supposed to switch it out for another couple weeks lol* #fitness#supplements#projectliftordie#bodybuilding#strength#lift

Sarah Neurohr
(@sarahdamnyell)

5 Days 1 Hour Ago

If you haven’t been following along with the @curves.n.combatboots 12 days of Christmas sales you’ve been missing out! But it’s not to late to grab your favorite leggings for Christmas🎄 Use discount code SARAHDAMNYELL to save money at check out! AND if you do, please send me a photo with your curves so I can give you a shoutout as thank you 😊 #curves#leggings#military#america#curvesandcombatboots#fitness

Sarah Neurohr
(@sarahdamnyell)

5 Days 3 Hours Ago

It’s #throwbackthursday and I’m getting so motivated to get back into the gym! It will be January first when I can start lifting again! What a great way to start the New Year! I’ll be coming off of recovery and going straight into prep! #thursday#throwback#motivation#weightloss

Sarah Neurohr
(@sarahdamnyell)

7 Days 3 Hours Ago

There’s so much to be excited about this time of year! I’m particularly excited about my new affiliation with @freskincare This cute little trio is the 12FRÉ Starter Kit! This is a great Christmas Gift for the fit women in your life! It’s also an excellent way for you to try FRÉ for the first time! And for those already hooked, it’s a great travel set! What comes in this set? 1. Protect Me - Daily moisturizer with SPF30 2. Purify Me - Daily hydrating cleanser 3. Revive Me - Replenishing serum For the next 48 hours only instead of the usual 15% off, my code SARAHDAMNYELL will get you 25% off. Click the link in my bio to shop! #frestart#travelfre#freskincare#skincare#health#christmas

Sarah Neurohr
(@sarahdamnyell)

7 Days 5 Hours Ago

*Old Photo* (But cue the “you look great” comments because nobody reads my captions anyhow.) I’ve gotten my splint removed and most of my stitches taken out! (some aren’t healing as fast and need a couple more days) Though there is still quite a bit of swelling I’m excited about how my nose looks! I want to continue to thank all of you who said I didn’t need a nose job. I really do appreciate that but it’s my own opinion that dictates how I feel about my reflection and I’m glad this is something I did. I want to say an even bigger thank you to those who supported my decision. 3 more weeks and we will be back in business! I also have a hair appointment coming up because I miss these long Goldie locks💁🏼‍♀️ #selfie#rhinoplasty#nosejob#hair#plasticsurgery

Sarah Neurohr
(@sarahdamnyell)

11 Days 3 Hours Ago

A year ago today I left the Marines. It’s been a crazy adjustment period filled with ups and downs. Most days I wish I could go back and do it over. There’s nothing like being a part of the few and the proud. And there’s nobody else quite like a Marine. Semper Fi to all of my brothers and sisters🇺🇸 #marines#usmc#military

Sarah Neurohr
(@sarahdamnyell)

12 Days 2 Hours Ago

Here’s a little #throwbackthursday action since I don’t have any new content for you guys. My face is currently pretty swollen, my hair is a mess, and I’m in sweats so it’s nice to look at old pictures when I was fit, had long healthy hair, and didn’t look like Mike Tyson had recently punched me in the face😂 Once I’m healed I’ll be getting some extensions because I miss this glorious mane💁🏼‍♀️ #throwback#selfie#blonde#longhair#thursday#health

Sarah Neurohr
(@sarahdamnyell)

15 Days 5 Hours Ago

It’s SHOW TIME! Goodnight everyone! I’ll try to keep you all up to date!😁 #breastaumentation#plasticsurgery#rhinoplasty

Sarah Neurohr
(@sarahdamnyell)

19 Days 3 Hours Ago

#throwbackthursday It was @jenna_fail two and half years ago who told me I should try out figure! She was also the first person to help me on my posing! I’m so excited that I will finally start my first figure competition prep in January! I can’t wait to get up on that stage! I’ll be competing in a couple shows up in Arizona in March! Who else is getting ready for prep?? #fitness#figure#bodybuilding#gym#health#npc#prep#workout#weightlifting#thursday#throwback

Sarah Neurohr
(@sarahdamnyell)

19 Days 5 Hours Ago

Since I’m feeling under the weather and won’t be able to get some content today I thought I’d take this opportunity to share my excited collaboration with @freskincare!😊 You can save 25% with discount code SARAHDAMN25 Fre is 100% Vegan, cruelty free, AND formulated for those who sweat!💦 #fre#skincare#health#fitness#face#facemask

Sarah Neurohr
(@sarahdamnyell)

20 Days 22 Hours Ago

Finally taking the plunge into online coaching is one of the best things I’ve done! It’s been far more rewarding than working for a gym not to mention much less stressful! Thank you to all clients trusting me to help them achieve their goals! I provide the knowledge but it’s your effort and determination to stick to the plan that will get you there! I LOVE seeing client wins like this! Losing weight and molding those obliques! I’m so proud!! I am still taking clients so feel free to DM me if you’re interested!!😁 #weightloss#fatloss#fitness#goals#trainer#personaltrainer#onlinecoaching#fitness#gains#health

Sarah Neurohr
(@sarahdamnyell)

21 Days 6 Hours Ago

Short hair while it recovers from the butchering it got from the girl who made it teal. This is why I will not be doing any fun colors in the foreseeable future. Thank you again to the only person I will ever again trust with my hair @hairbydaniscot for breathing a little life back into my poor main yesterday! At least it’s less to maintain🤷🏼‍♀️ AND in better news, I’M FINALLY HEADED HOME TO EL PASO TODAY!! #hair#chop#selfie#shorthair

Sarah Neurohr
(@sarahdamnyell)

21 Days 19 Hours Ago

Thank you for fixing this hot mess @hairbydaniscot #hair#haircolor#chop#trim

Sarah Neurohr
(@sarahdamnyell)

24 Days 23 Hours Ago

No new content because my focus right now is family! But right now is the perfect opportunity to get your @curves.n.combatboots and @warriorflask with their awesome Black Friday deals! #health#fitness#sale#blackfriday#inspiration#motivation#curvesandcombatboots#curves#warrior#warriorflask

Sarah Neurohr
(@sarahdamnyell)

28 Days 5 Hours Ago

I don’t know what’s up with me right now. Maybe it’s the holidays or the anxiety I’m feeling being at the airport and traveling but I’m all in my feels right now looking through old photos and videos when I can across this memory. When this video was taken I was so excited to get out of the military and back to my family and friends in Oregon. Truth was I had the greatest family, friends and support system right there with me in North Carolina and I miss them all so much. Especially my Frawley family @susie_ironstrong and @ambiedoll123 (Who bet that I couldn’t press her lol) This was the second press because Susie didn’t fill my first haha #family#military#fitness#veteran#inspiration#holidays#motivation#love#strength