This afternoon's Hero WoD wearing a 20lb vest with my Queen @cfspartanmrscross and @colterrobson at 4pm in this Texas heat wasn't the brightest idea...lol...time 27:30 #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #burpees
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@shane3703.spartanlife I’m scurred especially in TX heat 🤣

@activatecreative...lol...this one in a 20lb vest hurt!

Just when I thought the murph made me queasy 😂🔥💯🤙

Peep this ig biograph like now! Motivation right here!!

@cfspartanmrscross 😂🤣😅

🤢🤮💀☠☠☠☠☠