sohelpmejesseca
(@sohelpmejesseca)

1,779 posts

3,474 followers

2,036 followings

Fitness, finance, and big doggos.

Photos and Videos posted by sohelpmejesseca

(@sohelpmejesseca)

2017-10-15 09:02:09

We have a special bond.

(@sohelpmejesseca)

2017-11-25 15:10:03

I miss the magic of Paris 💚

(@sohelpmejesseca)

2017-10-08 13:22:11

Hi chilaquiles, I love you. #oakland #bayarea #hella #bottomlessmimosas

(@sohelpmejesseca)

2017-11-29 10:36:11

I am so obsessed with this little love.

(@sohelpmejesseca)

2017-10-02 20:58:10

Remember when I used to be strong but thought I was weak? But now I'm actually weak 🙄 it's great. So great. Everything is great. . . . #crossfit #crossfitgirls #weightlifting #squats #powerlifting #bodybuilding #gymnastics #gymrat #gym #love #lift #fitfam #fitgirls #fitspo #instafit #instalike #instagood #bayarea #strong #train #girlswholift #fleoshorts

(@sohelpmejesseca)

2017-11-27 20:43:31

Squats didn’t feel like quite as hot trash as usual today. Thank you thanksgiving gains. . . . . . #crossfit #crossfitgirls #weightlifting #powerlifting #bodybuilding #gymnastics #gymrat #gym #girlswholift #instagood #instalike #love #lift #train #squats #strong #bestoftheday #photooftheday

(@sohelpmejesseca)

2017-10-29 15:03:54

When you’re forced to come to terms with the fact that you will never dunk a basketball. @crossfitsanleandro 📸: @janicejpzzzz . . . . #crossfit #crossfitgirls #instagood #instalike #fleoshorts #strong #bestoftheday #photooftheday #gymnastics #gymrat #gym #weightlifting #bodybuilding #powerlifting #girlswholift #fit #fitspo #fitfam #fitgirls #sundayfunday #love #lift #bayarea

(@sohelpmejesseca)

2017-11-26 13:18:38

I was sooo happy to have @jordan__burris home 💚 safe travels today and I can’t wait to see you again next month! I’m so proud of you 😢 . . . . #family #crossfit #crossfitgirls #holiday #thanksgiving #instagood #instalike #instabeauty #ootd #motd #sister #weightlifting #bodybuilding #powerlifting #gymnastics #gymrat #gym #love #lift #bayarea #photooftheday #bestoftheday

(@sohelpmejesseca)

2017-10-11 21:02:13

YOU GUYS. Today my front squats didn't feel like complete shit - that's a step in the right direction!!! I *almost* felt like I might have squatted before in my life. I'll take it. . . . . #crossfit #crossfitgirls #weightlifting #bodybuilding #powerlifting #gymnastics #gymrat #gym #squats #instalike #instagood #instafit #fitspo #fitgirls #fitfam #lift #love #girlswholift #train #bestoftheday #photooftheday

(@sohelpmejesseca)

2017-11-30 19:17:47

#tbt to Barcelona. Live flamenco dancing while drinking sangria cava (or sleeping 😉), taking the crime and punishment tour of the gothic quarter, dancing until 5am, swimming in the Mediterranean at 9pm, wandering the bustling streets with your best friend (and everyone else) at 2am. Sometimes, life is a dream. Where to next, @jacq__attacq ?? . . . . #crossfit #crossfitgirls #travel #travelblog #travelphotography #bestoftheday #photooftheday #instalike #instabeauty #instagood #besties❤️ #live# #love

(@sohelpmejesseca)

2017-10-23 10:33:24

I made this and I am very proud of it. Brian created a monster, I want to build everything.

(@sohelpmejesseca)

2017-10-04 20:53:17

Squats are hard 😫 I'm seeking motivation and intensity in case anyone knows where I can find some. . . . . . #crossfit #crossfitgirls #weightlifting #powerlifting #bodybuilding #squats #fleoshorts #girlswholift #train #strong #bayarea #instalike #instagood #instafit #fitgirls #fitfam #fitspo #wod #workout #photooftheday #bestoftheday #compete

(@sohelpmejesseca)

2017-10-30 15:37:35

(@sohelpmejesseca)

2017-10-13 21:53:37

When your coach says, "8's seem like a great idea!!" so your ass is doing 8s up to 1hunnid. . Shout out to @barbellabox For resending my shorts after they got lost in the mail! Thank you!! . . . . . #crossfit #crossfitgirls #weightlifting #squats #powerlifting #bodybuilding #gymnastics #gymrat #gym #instalike #instagood #instafit #fitfam #fitspo #fitgirls #train #wod #workout #love #bestoftheday #photooftheday

(@sohelpmejesseca)

2017-11-15 09:55:03

Yesterday was such a loooong, stressful day. Like so stressed that i almost started crying real tears because i couldn’t find a hair tie at the end of the day. These dummies always know when i need extra love. . . . . @bullmastiffsofinstagram #dogstagram #dogsofinstagram #instadog #bullmastiffsofig #bullmastifflove #cute #crossfit #crossfitgirls #weightlifting #powerlifting #photooftheday #bestoftheday #weightlifting #bodybuilding #rescue #bayarea #beauty #puppylove #strong #instalike #instagood #instadog

(@sohelpmejesseca)

2017-10-12 13:04:44

Just realized I never posted this photo! #tbt to dancing for hours and drinking milkshakes at 1am in downtown Oakland. @jacq__attacq . . . . #crossfit #crossfitgirls #photooftheday #bestoftheday #tbt #train #girlswholift #love #instabeauty #instalike #instagood #motd #ootd #weightlifting #bodybuilding #powerlifting #gymnastics #selfie #cute #latepost

(@sohelpmejesseca)

2017-11-24 20:11:01

Happy happy 💚

(@sohelpmejesseca)

2017-10-22 17:53:20

Just girly things. 📸: @jacq__attacq

(@sohelpmejesseca)

2017-10-19 08:40:59

When you’re supposed to be doing doubles at 99kg but you can only (barely) eke out 91kg 🙃🙃🙃🙃 My legs are blown out from the last week. . . . . #crossfit #crossfitgirls #weightlifting #bodybuilding #powerlifting #gymnastics #gymrat #gym #bayarea #workout #wod #instalike #instagood #fitspo #fitfam #fitgirls #strong #squats #love #lift #train #girlswholift

(@sohelpmejesseca)

2017-07-14 20:04:40

So today felt heavy AF but 🤷🏼‍♀️ ain't nobody else gonna do the work for me. I started to feel #fonky about the whole thing, but then I realized that when I started this program a 3x3 at 108kg was an accomplishment and today I was mad because a 3x3 at 117kg didn't feel as easy as I wanted - so I guess we winnin'. P.S. I had to call my doctor three more times today and explain in painful detail about this anxiety shit but I *finally* have a phone appointment on Monday morning. Proud of myself for being persistent even though today was a little emotionally dysphoric. Is it okay to talk about physical and #mentalhealth here?? #destigmatizementalhealth #mentalhealthawareness . . . . . . #crossfit #crossfitgirls #squats #weightlifting #powerlifting #bodybuilding #gymnastics #girlswholift #gym #fitspo #fitfam #fitgirls #wod #workout #train #instago #instafit #instalike #instadaily #instagood #love #lift #bayarea #bestoftheday #photooftheday #strong