tamβ€˜s workout&nutritionstuff
(@spotmebruhh)

11 posts

193 followers

488 followings

πŸ‹πŸ»β€β™€οΈcertified trainer 🧠studying linguistics 🏩working in medtech πŸ₯eating plants. Get 10% off supplements & apparel at mdrnathlete.com w/code: spotme10

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Itβ€˜s #gymtime again! 🌝🌝🌝🌝 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #omad #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness

Get the most out of your #workouts with this awesome #preworkout by @mdrnathlete πŸ”₯πŸ”₯πŸ”₯ Tonight Iβ€˜m focusing on #squats πŸ’ͺ Nobody writes songs about a flat πŸ‘πŸ‘πŸ‘ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness

Everybody screws up now and then! Get over it & get on with it! πŸπŸŽπŸŒπŸ’πŸ‘πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸπŸ₯₯πŸ₯πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ₯’πŸ₯¦πŸ₯‘ #gymquotes #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter

Decided to go #blonde for the next week or so! Thatβ€˜s the great thing about #shorthair πŸŒˆπŸ‘©πŸΌπŸ‘©πŸ» Happy Friday! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting #girlswithshorthair

this #smoothie is equal parts #carrots #banana and #raspberries 🍌πŸ₯•πŸ˜πŸΉreally digging my #nutribullet πŸ˜‚πŸ˜‚πŸ˜‚ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter

Last #workout of the week over! Tomorrow is #restday 😎😎😎 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter

This may look like green slime, but it’s actually a really good #smoothie ⭐️ 100g #spinach ⭐️ 100g frozen #raspberries ⭐️ 300ml alpro #coconutmilk πŸ₯₯πŸ₯₯πŸ₯₯πŸ₯₯πŸ₯₯ Blend & enjoy! 😍 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter

Need a boost? Try this #preworkout by @mdrnathlete πŸ’ͺπŸ’ͺπŸ’ͺ tastes good, too! πŸ”₯🀯❀️ Use code spotme10 for a discountβ€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter

Got a great #workout in! Was anybody else at the #gym instead of watching the #worldcup πŸ™„πŸ˜πŸ’ͺ⚽️⚽️⚽️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter

If you’re not #sweaty and #gross it was’t #hiit πŸ’ͺπŸ’ͺ⏰⏰πŸ”₯πŸ”₯ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness @tagscout_fit

For a quick #hiit with #noequipment try running in place as hard as you can for 20s & resting for 10s. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈYou can do 20 of these intervals in just 10min! Perfect for #workingout during your #lunchbreak ⏰⏰⏰ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness @tagscout_fit

My post #cardioworkout #gymselfie πŸ…πŸ…πŸ˜†πŸ˜† I did 20 all-out intervals on a stationary bike (20sec fast & 10sec rest) for 10mins and then a short #treadmillworkout to recover. Time for #peanutbutter and lots of 😴😴😴 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness @tagscout_fit

Tonightβ€˜s #postworkoutmeal is an #easyrecipe ❀️❀️❀️ #vegancurry with #spicy #lentils and #coconut 🍚🍚🍚 https://simpleveganblog.com/vegan-lentil-curry/ πŸ₯₯πŸ₯₯πŸ₯₯ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete

The #hairdresser chopped off a lot more than I thought she would but whatever πŸ€·πŸ»β€β™€οΈ I kinda like it short when itβ€˜s hot out anyway πŸ‘™πŸŒžπŸŒΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete

For your next #postworkoutmeal try this #delicious #vegan #applecinnamon #proteinsmoothie πŸΉπŸΉπŸΉπŸ˜±πŸ˜β€οΈπŸ˜‹πŸΉπŸΉπŸΉ The recipe is at: https://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/cinnamon-apple-protein-smoothie β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness

I am so loving my #hotelgym 😍😍😍 and I seem to be the only one so #gymselfie πŸ˜ŽπŸ˜†πŸ’ͺπŸ€·πŸ»β€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness @peanutbutter_booty