tam‘s workout&nutritionstuff
(@spotmebruhh)

11 posts

193 followers

488 followings

🏋🏻‍♀️certified trainer 🧠studying linguistics 🏩working in medtech 🥝eating plants. Get 10% off supplements & apparel at mdrnathlete.com w/code: spotme10

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I am so loving my #hotelgym 😍😍😍 and I seem to be the only one so #gymselfie 😎😆💪🤷🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••••• #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness @peanutbutter_booty

Happy #flexfriday 💪💪💪 today was #upperbodyday tomorrow is #legday with @richfit_one 🍑😆🙌 #gettingthere •••••••••••••••••••••••••••••••••••••••••••• #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains #iifym #ifitfitsyourmacros #intermittentfasting @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness

Tonight’s #gymsession was all about #shoulders and #arms 💪💪💪 my weakest lifts! Finally starting to see some #definition though 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ which is cool! #iifym #ifitfitsyourmacros #intermittentfasting #gymselfie #gymmotivation #gymspiration #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitstagram #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains @mdrnathlete #fitnessspotter @fitnessspotter @guardian_warrior_fitness

In case you were wondering how professional fitness instructors stay fit... or not! Having fun at the gym with my coworker @richfit_one #spotme #bruuh #spotmebruhh #mdrnathlete #instafit #fitfam #fitnessjourney #fitnesslife #gymlife #gymjunkie #lifting #lifthard #girlswholift #girlswithink #girlswithtattoos #nopainnogain #gains @mdrnathlete #fitnessspotter @fitnessspotter