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🎙 Host of the Coastal Noise Podcast ♬ Blues & Rock Guitarist/Frontman 🍎 Health Food & Fitness Guy ↘️Subscribe to Coastal Noise↙️

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2:30am post #systemofadown / #incubus breakfast. Lasagna, ribeye and bread sticks. Stay woke.

Friends, have been thinking of going extreme this October. No booze, caffeine, herbal alternatives, very limited sugars and whatever else you might be into (cigarettes for example). Anyone want to join in and create a group for accountability? I'm not gonna hold anyone to anything or moniter your progress, nor will I press anyone to not go back to the lifestyle they enjoy. No shame if you don't make it all the way. This is more just an exercise in self discipline and to get in touch with your "baseline". Anyone interested? Doing it in a group always makes it easier. #soberoctober

@sunnypointcafe award winning chicken and waffles sandwich, but the waffle is made with sweet potato, it's filled with pimento cheese, sweet jalapeno jam, and bacon. Fall apart good. Two eggs ordered on the side for practical dipping. A slam dunk for breakfast food. #asheville #breakfast #chickenandwaffles

Yesterday drive and hike through Blue Ridge to Mt. Pisgah. Hit me with those trail and food recommendations! I'm a #travel #addict

#asheville #eats @ Nine Mile. Let me know if you have any food or outdoor recommendations.

Browned beef then pressured cooked for ten minutes with brussel sprouts and cauliflower. The leftovers made a kind of paste that I spread over warm tortillas with lime juice.

Good morning. Inspiration struck early today. Thai Sushi Scramble. Over easy eggs, crawfish sushi, and Thai chicken even rolls combined for breakfast. Impatience sometimes produces brilliance. #thai #eggrolls #crawfish #sushi #scrambledeggs

Spiced up some over easy eggs by cutting up bits of homemade beef jerky and sauteing for one min with minced garlic. Eggs dressed with my steak seasoning. #olddish #newspin

Seared garlic brussel sprouts, steamed with lime juice and spinach. Olive oil + butter mix. One amen if you feel me. #sauteed & #steamed #brusselsprouts & #spinach #garlicbutter #oil #mix

Little work here, little work there... #studiowork #editing #jamroom ...and let's be honest, #laborday #weekend #shopping #sales too

More new things...have been opening back up to more non-meat based foods. Here we have sauteed cauliflower rice, ground beef, garlic at the center and topped with cubes of butter...then, all topped with a slow cooker red beans (think red beans and rice without the rice). Finished with fresh lime or red wine vinegar. #foodporn #weekend #entrees

Another new dish to switch things up. #sauteed #brusselsprouts, #cauliflowerrice, and #beef

A new one for you guys @brownwaterb @jourdanderouen - homemade beef jerky sliced at the local delay, spiced up with a custom steak seasoning, marinated and dehydrated for 6.5 hrs. I like it a little chewier. #beefjerky & #blackteas

Eating some amazing food (see 2nd pic) & listening to @brownwaterb when Jared and @jourdanderouen start talking about the amazing food that I make 😂. Thanks for the mention fellas! Great episode. Pic 2 : egg, cheese, tomatoes and sour cream with ground beef from Nature's Gourmet Farm.

When you discover @xyience energy drinks and things get serious. #powerto #preserve #controlled #dosing #onice

#slowcooker #flanksteak topped with Nature Gourmet Farm #yardeggs and served with the last of the black bean split pea.

Perhaps the best gym on the Coast eeeever

Left overs done right. Split pea soup from last night (see previous post) used to top 2 tender grilled ribeye steaks with a gob of butter for good measure. #ribeye #wednesday #leftovers #doneright #splitpea #souprecipe