swankk0cean
(@swankk0cean)

FULL TRANSFORMATION OVER 4-5 YEARS #swipeleft FOR MOREโ€ผ๏ธ Who knew that when I started this journey Iโ€™d be creating the first REVENGE BODY in history! All of HS I had a bacon, egg, and cheese on a CROISSANT everyday. I was 135 lbs of fat but considered myself thick like Nicki Minaj (I went by Taylor twixx Minaj back then ๐Ÿ˜‚). Fast forward to sr year Hs/freshman year of college, I was very stressed out and went from 135 to 109lbs like nothing. I wasnโ€™t eating, sleeping, and I was severely depressed. It was hard to hide that much weight loss in such a small amount of time so EVERYONE noticed. I already hated how skinny Iโ€™d became but everyone close to me pointing it out made it worse. I knew I had to make a change but knew I didnโ€™t want to rely on medicine or surgery to make me feel better. I hit the gym, I started to eat clean, and I learned that I LOVED it โค๏ธ. Shared my journey on IG and got certified in everything I could. I was training clients for years but started taking blogging and being an entrepreneur seriously November of 2017 and here we are today. I am currently 130lbs but look nothing like I did in HS because itโ€™s mostly muscle now ๐Ÿ’ช๐Ÿพ. My measurements are 34-25-37. Sharing this with yโ€™all to show you that this is what this is. A journey. A lifestyle. It has ups and downs. But you keep at it because there is nothing like the way you feel when you are treating yourself and your body with the upmost care, love, and respect. Click my client highlight to see some Swankk fit fam rocking their REVENGE BODY๐Ÿ˜โ€ผ๏ธ #swankk0ceantreatment ๐ŸŒŠ๐Ÿ’ช๐Ÿพ . . . . . #bodytransformation #transformationtuesday #beforeandafterweightloss #beforeandafter #fatlossjourney #fatburn #fatloss #onlinecoach #onlinecoaching #onlinetraining #personaltrainer #nycfitness #nycblogger #nycmodel #ebonyfitness #blackfitness #woc #weightgain #30daychallenge #workoutvideo #womensfitness #bodygoals #bootygainz #bootygainz #leanmuscle #bootyworkout #absworkout #getlean @fitfortheculture @fit_chocolate365 @afrogirlfitness

For everyone who needs to hear this including myself

Iโ€™ll be the sun today for nyc โ˜€๏ธ. Poll is still up regarding my $10.99/month 30 Day Revenge Body Programs. Please go check out my story for more details โœจโœจโœจ

Would yโ€™all be interested in buying my clothes on Poshmark or depop? I live as minimally as possible & if I buy new items, I like to sell a few old. I currently sell and have sold on Poshmark in the past. Itโ€™s a great way to thrift for trendy items without putting your ๐Ÿ’ฐ into the very toxic fast fashion industry (literally every brand you can think of) & not breaking the bank buying all ethical clothing. Interested in selling this skirt and a few more itemsโœจ. If youโ€™re not aware, fast fashion is one of the top 3 polluters in the world because the amount of cheap clothing they put out on a yearly basis. These brands will sell a shirt that says FEMINISM in bold letters, but have women and young girls working in dangerous factories well below minimum wage. No perks. No benefits. And absolutely no effort into giving these women working conditions they deserve. These same women making these feminism shirts can get fired the very next day for getting pregnant. I am trying my best to no longer support something so disgusting. If you want more info, I highly recommend google as there are tons of info and documentaries out there on this topicโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ _ For reference: Iโ€™m a size 4-6 in bottoms usually, small in tops, sz 8 shoes in womenโ€™s

Less like a ray of sunshine, & more like a sour patch kid โœจ

Lawdaaamerrcyyyyyy these BURN ๐Ÿ”ฅ๐Ÿ˜ญ๐Ÿ”ฅ. Especially when itโ€™s the 3rd move in the circuit. The pain is GOOD though. Full workout routine posted in my story come get this work #swankk0ceantreatment ๐Ÿ’ช๐Ÿพ๐ŸŒŠ

OMG @dylanweinberger is a man now ๐Ÿ‘ฆ๐Ÿผโ†”๏ธ๐Ÿง”๐Ÿผ. We havenโ€™t seen dude since PROM & we were little 18 year old babies @alainamontero . Real bonds never die. I could just pinch his cheeks they grow up so fast ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚. LMG CLASS OF 2012 WHATS GOOD ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. LADIES HEโ€™S SINGLE AND GOT JEW MONEY SHOOT YOUR SHOT

Are you getting your Saturday workout in ๐Ÿ‘€๐Ÿ‘€ #swankk0ceantreatment ๐ŸŒŠ๐Ÿ’ช๐Ÿพ _ P.S. 3 inches of hair growth since my last cut in May?!?! (My hair is tapered). Hair typically grows 1/2 an inch a month! Ima blame it on the plant food ๐ŸŒฑโค๏ธ

A BTS video full of malfunctions ๐Ÿ˜‚. Normal shit. Watch until the end ๐Ÿ˜› Also, donโ€™t ask me why 90s r&b was the vibe for this workout ๐Ÿ˜‚ clearly in my feelings. HAPPY FRIDAY YALL ๐Ÿ™Œ๐Ÿพ

Have you tried these exercises before??? More work on my story ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #swankk0ceantreatment ๐ŸŒŠ๐Ÿ’ช๐Ÿพ

TODAYโ€™S WARM UP IS IN MY STORY GO GO GO ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ . Youโ€™d be surprised how much a small grip or directional change in 1 exercise can make a huge difference! Full workout routine will be posted tomorrow #swankk0ceantreatment ๐ŸŒŠ๐Ÿ’ช๐Ÿพ _ ๐ŸŽถ: I love it @lilpump & Kanye West . . . . . . . . . . . . #backworkout #warmup #homeworkout #strengthtraining #veganbodybuilding #chickswholift #woc #ebonyfitness #blackfitness #womensfitness #bootygainz #bootyworkout #bootygoals #bodytransformation #weightlosstips #fatloss #onlinecoach #onlinecoaching #onlinetraining #melaninmagic #mondaymotivation #workoutvideo #bodygoals #progresspic #nycmodel #nycfitness #nycblogger #kanyewest #lilpump

Working on an intermediate/advanced 30 day revenge body program for all my Swankk fit fam ready to kick it up a notch ๐Ÿ˜ˆ. Donโ€™t worry. I am working on a beginners/all levels welcome plan as well ๐Ÿ˜Ž. More info to come in future posts AND in my story so make sure you have my post notifications turned on (please ๐Ÿ˜˜) and check out my story because I will be asking you all what youโ€™d like from this program. THANK YOU AS ALWAYS #swankk0ceantreatment ๐Ÿ’ช๐Ÿพ๐ŸŒŠ

A 3rd one completes the aesthetic ๐Ÿ˜๐Ÿ‚ or at least the aesthetic I am trying to have because I am way too sporadic to try and stick to a theme. Idk how other bloggers do it w/o it becoming restrictive ๐Ÿค”

Need to be rich enough for a live in stylist who will change my hair weekly because Iโ€™m over everything in a span of days. Who can relate?! ๐Ÿคท๐Ÿพโ€โ™€๏ธ

First Fall Fit ๐Ÿ _ ๐Ÿ“ท: @mjstiyo