swankk0cean
(@swankk0cean)

Photos and Videos posted by swankk0cean

Go watch my story for Titties and a nip slip 👆🏾 _ 😂😂😂 ok an ALMOST nip slip BUT I’m sharing some powerful info on my story right now you should def check it out. IF YOU ARE LOOKING FOR PERSONAL TRAINING FOR A STEAL. THIS IS FOR YOU. NEW PROGRAM RELEASE ON THE HORIZON‼️‼️ #revengebodygym - . . . . . . . . . . . . . . . . #womeninbusiness #womensupportingwomen #womenempowerment #girlboss #womensfitness #womeninbiz #ladyboss #bossbabe #womenempoweringwomen #entrepreneurlife #businesswoman #bosslady #femaleentrepreneur #weightlosstransformation #businessowner #savvybusinessowner #womenwhohustle #businesswomen #goaldigger #beyourownboss #bossbabes #onlinecoach #smallbusiness #onlinecoaching #empoweringwomen #business #millionairemindset #success #communityovercompetition

BEGINNERS GUIDE TO THE BELOW 90 SQUAT‼️🔥‼️ One of my favorite exercises to do with clients are squats on a Dumbbell because they force that booty DOWN 🍑. Below 90 is where real GROWTH happens. Having to come up from a deeper squat forces the muscles to work harder. Don’t be afraid of the burn. It’s a good pain 😁. Want to see what I got into next?? 👀 FULL ROUTINE and more of my fitness tips can be found on #revengebodygym DM TO SIGN UP 📲 & check my story for some of my clients most recent transformations‼️ __ . . . . . #fitness #squats #workout #bodybuilding #fitfam #fitnessgirl #fitnessjourney #squatspo #workoutmotivation #shredded #fitnessmotivation #eatclean #viral #vegan #weightloss #fit #explorepage #curvy #motivation #naturalbodybuilder #wshhfitness #sixpac #natural #shreddedlife #abs #squatgirls #squatday #curvygirl #squatgains

Last week was extremely hard for me, emotionally 💔. This year, my entire life, I’ve struggled. I thought it was because of something I lacked, why I would go through insane mood swings/highs and lows, and anxiety, until I was finally diagnosed earlier this year. I am not ready to open up completely, as these are things that not even my friends or family knows. But as an “influencer” I feel it’s my job to be open so I can help others. Which will in turn, help me grow as well as I am NOT an open book. But I am trying. That’s what this year has been. Me fighting and trying. It doesn’t ever seem like it, but I struggle on a daily basis y’all‼️Not an exaggeration. And I think that’s why I’ve been put here to help so many other women with their journeys and their struggles. I know what is like to completely have a breakdown, and still get up an hour later to talk to my Revenge Babes about continuing to push themselves past their comfort zones, train my clients, and train myself. To continue to be a boss ass bitch, building programs for my one on ones, negotiating deals with software developers, while having tears running down my face. Nothing I do is easy. But I show up every single day and I WORK and I FIGHT‼️ And I ask anyone reading this to have the same tenacity and love for yourself to KEEP GOING. You are stronger than your struggles ❤️❤️❤️❤️ #revengebodygym _ 🎶: Whipped cream @arilennox _ . . . . . . . . . . . . . . . . . . #girlboss #womeninbusiness #femaleentrepreneur #womenempowerment #bossbabe #ladyboss #womenwhohustle #onlinecoach #womenentrepreneurs #womenempoweringwomen #girlpower #goaldigger #womeninbiz #youngentrepreneur #bosslady #womensfitness #savvybusinessowner #makeithappen #bossbabes #weightlosstips #beyourownboss #lawofattraction #blackgirlmagic #empoweringwomen #onlinecoaching #businesswomen #entrepreneurlife #browngirlbloggers #selfcare

What’s it looking like under these braids and weaves? I love my little twa 😍. This is the most hair I’ve had on my head in 3 years. My last hair cut super low was back in May and it’s crazy how much and how quickly my hair has grown‼️ My hair shrinkage is real. Stretched, my hair reaches the bridge/tip of my nose. I see 80% of my length disappear, but shrinkage is healthy y’all, I embrace it ❤️. I have a 3c-4b hair texture and wash and goes or finger coils are my GO TO 🙋🏿‍♀️. I use aloe Vera juice and flax seed gel on my wash and goes. Stop using eco styler that shit TOXIC ❎. Let me know if I should share more natural hair care tips‼️ I keep everything very simple and do my best to stick with products from the earth 🌎 ___ . . . . . . . . . . #twa #naturalhairstyles #curlyhairstyles #shorthairstyles #blackhairstyles #naturalhaircare #healthyhairjourney #blackfitness #nycblogger #melaninpoppin #melaninqueen #blackgirlswhoblog #nycmodel #blackmodel #blackmodels #modelswanted #modelsearch #washandgo #kinkyhair #gymsharkwomen #womensfitness #onlinecoaching #onlinecoach #ebonyyyyyyyyyyyyyyyyy #ebonyfitness #vegana #veganbeauty #veganfitness #veganfit #veganbodybuilding

YALL SAID SWANKK DROP THIS FIYAH. WELL OK FAM‼️‼️‼️ ROUTINE BELOW ⬇️⁣ ⁣ 1. 3-5 toe hops to jump outs , add rotation a few reps in, the jump outs only until rotation. Wasn’t really counting just going a few notches under failure ⁣ ⁣ 2. Banded should abduction + banded shoulder abductions OH to 90 degree angle ⁣ ⁣ 3. Upright rows ⁣ ⁣ 4. Modified calistethic push ups ⁣ ⁣ 5. Lat pull down ⁣ ⁣ 6. WG to CG row ⁣ ⁣ 7. Single arm lateral hammer curls to shoulder press. Opposite arm helps OH at 90 degrees. ⁣ ⁣ 8. Wide squat frontal raise swings with rotation ⁣ ⁣ 9. Bent over rear delt raises ⁣ ⁣ AND ITS ONLY THE WARM UP 🔥. FULL ROUTINE WILL BE POSTED IN #revengebodygym 🏋🏿‍♀️❤️⁣ _⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #onlinecoach #onlinecoaching #saturdaynight #shoulderworkout #shoulderday #backworkout #backday #warmup #fullbodyworkout #circuittraining #workoutvideo #chestworkout #chickswholift #girlswholift #womensfitness #gymsharkwomen #blackfitness #nycblogger #bodyweighttraining #bodyweightworkout #functionaltraining #functionalfitness #holisticnutrition #blackgirlswhoblog #blackgirlmagic #melaninqueen #30daychallenge #weightgain #weightlosstips

Awake right now for whatever reason so here’s my abs. Still holding on even tho I’m getting caked up 😁🏋🏿‍♀️❤️. Check previous post for a clip of yesterday’s warm up 👉🏾 #revengebodygym ______ . . . . . . . . . #absworkout #absworkout #getlean #leanbulk #6pack #shredded #womensfitness #fitchicks #morningworkout #homeworkout #homeworkouts #workoutvideo #snatched #bodygoals #nycmodel #blackmodel #modelswanted #coreworkout #corestrength #woc #melaninmagic #melaninpoppin #nycblogger #weightlosstips #weightlosschallenge #30daychallenge #traininsane #onlinecoach #onlinecoaching

MAKING GAINZ ON A REGULAR BASIS ⁣⁣🍑💪🏾. Who else can see the difference? 👀🙏🏾⁣ ⁣⁣⁣ 🔥Visit facebook.com/revengebodybyswankk/ & SIGN UP for REVENGE BODY GYM 🏋🏿‍♀️. A virtual gym accessible on any device thats helping women sculpt their bodies with simple lifestyle changes that STICK! Includes FULL HD workout videos, weekly training guides, 30 Day Meal Plans and Grocery Lists, FULL HD Recipe videos, FB Support group, & more! #revengebodygym . . . . . #onlinecoaching #onlinecoach #bodytransformation

Guys if I’m not posting on my page, trust that I’m posting on my story‼️ Sharing my go to supplement and why I take it and how it can help you on your health & fitness journey 🏋🏿‍♀️❤️. I am a person who is VERY skeptical of supplements, so y’all know this must be some good sh*t. Check it out babes 😁. #revengebodygym __________ . . . . . . . #onlinecoaching #onlinecoach #supplements #holistichealing #holistichealth #holisticnutrition #healthcoach #30daychallenge #90daychallenge #vegana #veganismo #melaninqueen #veganfitness #veganfit #melaninmagic #melaninpoppin #boxbraids #instagramstories #nycblogger #nycmodel #modelswanted #weightlosstips #weightlosschallenge #throwbackthursday #mealplanning #mealplans #womensfitness #gymsharkwomen #blackfitness

EXERCISE OF THE DAY💪🏾 this is my FAVORITE core/ab exercise right now 🔥. We are working a lot of muscles here. Get some dumbbells and ankle weights that challenge you and get to work‼️‼️ I’d highly recommend ankle weights for anyone working out at home. FULL WORKOUT WILL BE ON REVENGE BODY GYM 🏋🏿‍♀️. DM OR EMAIL TO SIGN UP 📲. GYM PROGRAMS COMING SOON 🔥 #revengebodygym #rbbsktransformation . . . . . . . . #onlinecoaching #onlinecoach #homeworkout #homeworkouts

ARE YOU READY FOR REVENGE BODY GYM⁉️⁉️ DETAILS BELOW ON HOW TO GET THE BODY OF YOUR DREAMS FOR ONLY $10.99/month *limited time offer* ⬇️ _ REVENGE BODY GYM ALL ACCESS PASS OPENS 11/5. With your monthly pass, you will have access to...⁣⁣⁣ 🤩🤩 ⁣⁣⁣ ⁣⁣⁣ ✔️All programs (90 Day Fit, Revenge Body Bootcamp, Revenge Booty, and more to come!) ⁣⁣⁣ ⁣⁣⁣ ✔️A weekly workout schedule with full HD videos that sculpt the body and take you to the next level 🔥 ⁣⁣⁣ ✔️Live classes⁣⁣⁣ ⁣⁣ ⁣⁣⁣ ✔️REVENGE BODY KITCHEN full recipe videos ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️My food journals⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️Meal Plans + Healthy Snack Lists (vegan + vegetarian options available) ⁣⁣⁣ ⁣⁣⁣ ✔️CONVENIENTLY ACCESSIBLE ON ANY DEVICE. DM OR EMAIL TO SIGN UP‼️ ONE DAY? or DAY 1⁉️ YOU DECIDE #revengebodygym #rbbsktransformation . .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #onlinecoaching #onlinecoach

Last year Halloween when I was Man Eater. Ain’t shit change

3 WEEK BOOTY TRANSFORMATION👏🏾. SWIPE LEFT for an unnecessarily long video of me showing off the booty gains I’ve made over these past 3-4 weeks 🍑. I lost some of my mass this summer due to me leaning out (and a lot stress as well). Back on it and baby is looking GOOD. Glad to know my 8 week REVENGE BOOTY program is WORKING‼️Can’t wait to release this program on REVENGE BODY GYM 🏋🏿‍♀️. For monthly access to all workout programs, meal plans, my daily workout routines, my secret fitness tips, and more, it’s time to be a member of REVENGE BODY GYM. DM TO SIGN UP 📲. ALL ACCESSIBLE ON ANY DEVICE. ONLY A FEW WEEKS LEFT IN THE YEAR MAKE IT COUNT #revengebodygym #rbbsktransformation . . . . . . . #onlinecoaching #onlinecoach #transformationtuesday #weightgain #leanmuscle

OPERATION ASS TO THE MUTHAFUCKIN GRASS ft UGLY BOOTY SQUEEZE 🏋🏿‍♀️🍑🔥. This video is sped up. I do every exercise slow and controlled, focusing on my mind muscle connection for that baby to grow. 8-10 reps/heavy weights. 4-5 sets 💪🏾. Then I run home and CARBO LOADDDDD 😂😂. No I’m joking but baby has been seeing growth since my bulk and the abs and waists are still snatched so my special bulking recipe IS working 🙌🏾. All my food diaries and fitness secrets will be available in REVENGE BODY GYM all access pass subscription. REOPENING NOVEMBER 5TH‼️‼️‼️ DM to get on the pre sale list. Read below for more details ⬇️⁣⁣ _⁣⁣ REVENGE BODY GYM ALL ACCESS PASS 🤯. With your monthly all access pass, you will have access to...⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️all programs (90 Day Fit, 8 Week Revenge Booty, 90 Day fit advanced, and more!)⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️a weekly schedule that challenges you⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️live classes⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️bootcamp routines that sculpt the body⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️REVENGE BODY KITCHEN⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️my food journals⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️multiple support groups that peak your interest⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✔️AND MORE. THERES ALWAYS MORE ‼️#rbbsk #rbbsktransformation .⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #onlinecoaching #onlinecoach #mondaymotivation #90daychallenge

Crunches are the LEAST effective for abs 🙅🏾‍♀️. Try this routine out with a clean diet and those abs will be showing in no time‼️ Want more? ⬇️⁣ ⁣⁣⁣ 🔥 Visit facebook.com/revengebodybyswankk/ & SIGN UP for REVENGE BODY GYM 🏋🏿‍♀️. A virtual gym accessible on any device thats helping women sculpt their bodies with simple lifestyle changes that STICK‼️ Includes FULL HD workout videos, weekly training guides, 30 Day Meal Plans and Grocery Lists, FULL HD Recipe videos, FB Support group, & more! .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #absworkout #absaremadeinthekitchen #corestrength #abs #hiitworkout

Appreciating gains, appreciating my body, appreciating my skin 💖. Loving on myself because the hard work really shines through and I love it 🏋🏿‍♀️. I haven’t posted Monday’s full body work yet, and today’s leg day was a BURNER 🔥🍑. Let me know which you want to see first in the comments ⬇️ _ MY 90 DAY PROGRAM WILL BE REOPENED but with a twist‼️‼️Now, you can conveniently have access to ALL programs I create *outside of one on one programs*, under the new and improved REVENGE BODY BY SWANKK ALL ACCESS PASS 🤯. With your monthly all access pass, you will not only have access to all my programs (advanced program, 8 week Revenge Booty, and MORE), but a weekly schedule that challenges you, live classes, bootcamp routines that sculpt the body, REVENGE BODY KITCHEN, my food journals, multiple support groups that peak your interest, AND MORE. THERES ALWAYS MORE IM LIKE OPRAH FOR FITNESS IN THIS BITCH‼️SIGN UP ON NOVEMBER 6th. ONE DAY or DAY 1?? YOU DECIDE 🗣 #rbbsktransformation . . . . . . . . . . . . . #onlinecoaching #onlinecoach #30daychallenge #90daychallenge #bulkingseason

I haven’t posted about being a Fit Stoner in a while and my original video went lowkey viral (for me) and now, a lot of you follow me for that purpose! 🌱💚. You can find out more about my fitness journey in my “how I got started” videos on IGTV, but I started this to find a holistic way to get healthy‼️ Along the way, and very recently I might add, I found that weed really kicked my ass into high gear‼️ Not only did I find it to be an amazing pre workout (I don’t take any pre workouts because they all make my skin crawl) but I found myself being faced with trauma that I’d thought I’d dealt with and truly was never on my mind (on a conscious level) 🧠💡. I am an air sign, and as an air sign, it can be very hard for me to understand or even realize what I am feeling. I am very detached from my emotions for the most part, and tend to think with my head over my heart. Normal Aquarius shit. But weed really helped me realize that 1) I do have a heart 2) and she’s hurting 💔. I’ve learned, grown, and healed so much since using ganja as medicine. I struggle with my appetite, so I like to buy strains that all increase my hunger so I can make these GAINZ 🏋🏿‍♀️🏋🏿‍♀️. But funny enough, most of them restrict my appetite so it’s really helpful when I need to cut as well‼️ I have clients who also use weed to aid in their health and fitness journey as well for things such as pain, to depression, to simply enjoying it 🔥.Yesterday, I ordered some CBD oil and syrup from @hempbombs (has no THC and is legal worldwide) to aid in helping with my anxiety and insomnia. CBD is very strong medicine. Please do your research on CBD and how it can elevate you ❤️❤️. Let me know if you want me to delve deeper into this journey as I enjoy being transparent with you all . . . . . . #cbd #cbdoil #holistichealth

DRIP TOO HARD 💧DONT STAND TOO CLOSE, U GON FUCK AROUND & DROWN OFF THIS WAVE 🌊 #swankk0ceantreatment Full body dynamic warm up routine below ⬇️ _ 1️⃣. 10 reps- testing speed and agility with my resistance band for added tension 2️⃣. 12 reps 3️⃣. 20 reps 4️⃣. 12 reps _ Repeat 2-3x for a full warm up 🔥 routine will be posted tomorrow‼️ Tag @gunna and @lilbaby_1 in the comments 🙌🏾🙌🏾🙌🏾🙌🏾 #rbbsktransformation . . . . . . . #mondaymotivation #functionalfitness #functionaltraining #warmup