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It's a privilege to have your own Paparazzo πŸ“Έβ€οΈπŸ’‹πŸŒ‘βš‘οΈπŸ”₯

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STOP THE KETO FLU FAST So you just started the ketogenic diet and your feeling pretty crappy? Nausea, headaches, dizziness, low energy... . You are probably experiencing the keto flu. Which is simply your body still getting adapted to keto... . Here are a few things you can do to get adapted FASTER and help reduce these symptoms.. . DRINK MORE WATER + SALT If your experiencing headaches while starting keto, you may no be getting enough water and sodium. . Since Keto is a insulin suppressing diet (the hormone primarily responsible for sodium storage) your kidneys will begin flushing sodium from the body. . That means we nee more water AND sodium. Aim for half your body weight in oz. of water. . ALSO add a teaspoon of salt to your glasses of water. This extra sodium and water will help to maintain a proper fluid balance so that you can feel better. You can even drink a cup of chicken broth or have salty soups to help boost your sodium intake. . EAT MORE FATS You need to be consuming at least 75% of your total calories from fat, 20% from protein, and 5% or less from carbs. . If we are failing to reach that fat % threshold and are getting too many carbs and protein we will feel crappy. . This is because your body is spinning its wheels still trying to run off glucose while your trying to get into ketosis. . The simple fix is to track your food intake to make sure you are hitting that 75% fat threshold. Adding butter, oils, and fatty meats to your meals will quickly boost your fat intake. . TAKE AN EXOGENOUS KETONE SUPPLEMENT This supplement will usually contain BHB (Beta-Hydroxybutyrate) an exogenous ketone similar to the ketones that your body produces. These exogenous ketones will help to raise your blood ketone levels when you are not in a ketogenic state. This will help to get your body adapted to keto faster so you can stop feeling those keto flu symptoms. . Know someone who is struggling with keto? Send them here. . Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➑️ @ketohackershop - Or go to ➑️


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Stephanie Perry
2018-02-15 08:45:51

@leahamaya 🀣

2018-02-14 12:36:35


Leah Amaya
2018-02-14 05:49:47

@stephanieperry πŸ˜‚πŸ˜‚πŸ˜‚ I should’ve got David those for Valentines Day lmao

Stephanie Perry
2018-02-13 21:58:22

@david_bryand @leahamaya 😹