the_forcier_fam
(@the_forcier_fam)

Ships are safe in harbour, but that’s not what ships are made for 🙌🏽 . Annnnd my post was deleted so here is my yoga challenge progression ✌🏽 First time no wall! 🤣 Now this girl has got to study 📖 🤦‍♀️ . . #yoga #yogi #beginner #ohheymama #fitchicks #myjourney #lift #balance #focus #mindbodysoul #namaste #gymsharkwomen #gymshark #headstand #handstand #workout #motivation @fit_moms_of_ig @fit

Accountability check in ✌🏽 and a little upper circuit for ya🔥 Another dumbbell only workout for those killing it at home too 💪🏽 . . 🔥 Alternating bicep curl X15 per arm (not shown). 🔥 90 degree rotation with shoulder raise X15 (shown). 🔥Bentover row with reverse fly X15 (shown). 🔥 Alternating raises X15 /side (shown). . Run through all movement ☝🏽 time NO RESTING! Then rest at the end and repeat 2-3 more rounds! Squeeze, focus and feel that burn! . Finish with 15-30 steady state cardio. At home and no machines? Grab your dog and go for a quick walk! Run the stairs! 15-30 full body movement as your finisher! Let’s do this! . . #uppercircuit #gymshark #gymsharkwomen #lift #gym #fitness #npcbikini #preplife #gymselfie #ohheymama #fitmoms #fitspo #workoutmotivation #fatlossmotivation #fatloss #weightlossjourney #myjourney #dailymotivation #dailyinspiration #transformation #ketomama #purpleleggings #ethos #fitmom #fitnessjourney #fitnessfun

TAKE CONTROL OF YOUR LIFE🙏🏽 The energy, the vibes, the goals, the people you surround yourself with, the friend you want to be, the place you want to live, the parent you want to be.... . I have had some negative vibes happening in my life the last few weeks that had me feeling sorry for myself (my grandpa was arrested for driving without a license (AGAIN), I was told I was a bad role model, I fell off my nutrition plan, I yelled at my kids for saying balls, and I could go on 🤦‍♀️) . The point is, even if BAD STUFF or stuff we don’t necessarily “like” happens TO us, that’s not really what matters. We can be a VICTIM which allows us in our minds to be ok with not stepping up or making changes ... or we can take control and make REAL ACTIONS to shift ourselves back on track to where we want to be. . I can think of SO 👏🏽 MANY 👏🏽 TIMES 👏🏽 where I allowed myself to be the victim where it didn’t serve me. I blamed being overweight on not knowing my “real dad” and feeling abandoned by him... I allowed certain peoples opinions of me to hold me back... I convinced myself I couldn’t do certain things because something happened to me that made it impossible or harder for me than whoever was out there killing it in their lives.... . DON’T DO THAT! Maybe your BIG GOAL will take time... maybe it’s reachable in tiny little steps.... maybe you need to start as a beginner at something... whatever it may be, JUST TAKE ACTION! . . . #motivation #youarestrong #youarebeautiful #empowered #selflove #ohheymama #fall #smile #beautiful #fitchicks #fitmoms #ketomama #fatlossmotivation #weightlossmotivation #toneitup #youareworthit #dreambig #workhard #doyou #justdoit #maxout #autumn #ootd #stylegram #instamom #momsofinstagram

FOCUS + INTENTIONS 🙏🏽 I can always tell if I need to do a reset because I start “going through the motions” (aka letting life “happen” to you and floating around not sure where you’ll be this time next year) SO! Write some stuff down! Start journaling right before bed or as soon as you wake up for a few minutes. What would inch you forward towards where you see yourself or where you’d like to see yourself? Have you even thought WHERE you’d like to be in 6 months or a year? Ask yourself this question and just start writing.... you may be surprised what you actual write down! Answer without restrictions or limitations! . Now onto the workout portion of today 😜 That INTENTION little tangent up above cake from this workout. MOVE SLOWLY. MOVE WITH INTENTION. How you push yourself in here, or at home in your workout is how you will do other things in your life. SO! Practice and start here 💪🏽 And you’ll get those happy endorphins running so ya know WIN/WIN! . FULL BODY WORKOUT with LIMITED EQUIPMENT 👊🏽 . 🔥 Bicep curl step up with shoulder press to reverse lunge (shown). X12/side (shown) 🔥 Weighted calf raises X25. (Shown). 🔥 Squat to side chop L x 12 / L X 12. (Shown). 🔥 Dumbell Stiff legged deadlifts X15 (shown). 🔥 Seated leg extension X12 (not shown). . Complete each movement through its entire SET before moving onto the next (so do the step ups (left and right), then rest, then do them through again for a total of THREE ROUNDS. Rest, move onto 3 rounds of the next movement, etc. . YOU 👏🏽 WILL 👏🏽 BE 👏🏽 SWEATING 😅 🔥 Enjoy the burn 🔥 . #workout #gym #workoutmotivation #gymshark #gymsharkwomen #lift #chickswholift #fitchicks #ohheymama #candidmama #toneitup #weightwatchers #fullbodyworkout #flex #muscles #npcbikiniprep #bcabba #bikiniathlete #ketomama #fitmama #transformation #fatlossmotivation #weightlossmotivation #gains #gainz #nutrition #bodybuilding

SUUUUUPER EARLY morning shoulder workout and a second session later with a client has me feeling FULL OF GRATITUDE 🙌🏽 If you don’t like where you are, MOVE... you’re not a 🌲😜 You are STRONG, CAPABLE, your ideas are WORTH SOMETHING and the failures you have faced have helped turn you into the person who is capable of smashing the goals you only dream about 💗 . . #workout #motivation #gym #workoutmotivation #lift #fitmoms #train #fitness #fuel #fitspo #ohheymama #candidmoments #bereal #keepitreal #fitchicks #fitnesschicks #npcbikini #bcabba #athlete #personaltrainer

Is this you? Do you NEVER break a promise to a loved one, a friend, your job, your partner, or anyone else but when it comes to YOUR DREAMS & INNER FIRE you let that slide no problem? When we break promises to ourselves we slowly chip away at our confidence, our inner light, that unique part of us that makes us “us”... . Did you PROMISE yourself you’d do that resume to switch jobs? Did you PROMISE yourself you’d schedule a date night? Did you PROMISE yourself you’d hit the gym or get outside and move for 30 minutes? Whatever your current promises are, YOU MADE THEM FOR A REASON! Make a conscious effort to KEEP THEM. Get out your gym gear, grab that laptop and head to a coffee shop, start the YouTube channel, open a new IG account, learn how to use that software, pass that course, enroll in that course, WHATEVER 👏🏽 THE 👏🏽 THING 👏🏽 IS 👏🏽 . You are WORTH IT and will become better able to serve those you love and want to by being a loved and important part of your own life 🙌🏽💗 . WHAT IS YOUR PROMISE TO YOU THIS NEXT WEEK? . #promises #goals #rachelhollis #girlgowashyourface #topknot #handleit #getitgirl #getit #entrepreneur #momsofig #ohheymama #thisismotherhood #candidmotherhood #realbodies #realmoms #keepingitreal #love #family #life #beautifullife #createyourlife #motivation #inspiration #fitspo #ketomama

Worked today and made the choice to skip my workout and spend time with my babies tonight instead💕 Day 8 or 9 of my Keto program and nutrition is still on point 👌🏽 so feeling GOOD! Here’s a little throwback to near my last show when I was a leaner bean 😋 I enjoyed my post show freedom 🍩🍫🍔 and am pretty much back at my “normal” maintainable self at the moment. It’s a little bit farther than I wanted to go but hey, life happens 🤷🏽‍♀️ And 9 days in, 7 pounds down and feeling more like my fitter self again ✌🏽 . Soooo since I missed my workout here is one of my fave FULL BODY CIRCUITS 😋 . 🔥 BICEP CURL to OVERHEAD PRESS X15. 🔥 OVERHEAD TRICEP to ALTERNATING REVERSE LUNGE L/R X20 (10/side). 🔥 TRICEP PULLDOWN X15. 🔥 LAT PULLDOWN X15. 🔥 BEAR 🐻 TAPS X20. . . COMPLETE ALL MOVEMENTS THROUGH ☝🏽 time then REST. Complete 2-3 more rounds 👊🏽 . . #fullbodycircuit #workout #gym #circuit #gymsharkwomen #nike #tricep #lowerbody #flex #gains #quads #glutes #bootyworkout #workoutmotivation #gymmotivation #motivation #buildyourbody #build #fitnessjourney #toneitup #fitnessmotivation #ketomama #ketotransformation #hustle #workwork #ohheymama #smile #bodypositive #gymmotivation

Another LIMITED EQUIPMENT workout for ya 💪🏽 . Time + access to a large range of equipment and know-how is probably the most common reason people have shared with me that exercise feels like a CHORE instead of something they look forward to doing. My goal is to help make it feel DOABLE, even (gulp) EXCITING! 😋 You don’t need hours in the gym or at home (but if that’s your thing that’s awesome too!) You don’t need all the latest and greatest equipment 👎🏽 You just need to find your groove ✌🏽 . LOWER CIRCUIT and all you need are ✌🏽 dumbbells! . 🔥 ALTERNATING REVERSE LUNGE - X20 (10/leg). 🔥 STIFF LEGGED DEADLIFT X15. 🔥 “IN-N-OUT” X20 (10 “in’s” and 10 “outs” alternating). 🔥 SIDE LUNGE LEFT X15. 🔥 SIDE LUNGE RIGHT X15. 🔥 JUMPING JACKS X20. . Run through ALL MOVEMENTS ☝🏽 time then REST 1-3 minutes. Use a weight that challenges you near the end of your reps. OR, when in doubt👉🏽 START WHERE YOU ARE & USE WHAT YOU HAVE 🙌🏽 Then REPEAT 2-3 more rounds 🔥 . TAG A FRIEND WHO WOULD USE THIS! 💕 . #lowerbody #lowerbodycircuit #gymworkout #workoutmotivation #motivation #gymsharkwomen #nikewomen #moveyourbody #traininsane #trainhard #motivate #maxout #npcbikiniprep #fitmoms #ohheymama #candidmotherhood #loveyourbody #mindbodysoul #momsbehindthelens #fitness #gains #happiness #myjourney #transformation #transform

Our brains job is to keep us as safe, comfortable and as far away from stress and harms way as possible... So whenever we make a choice to shift our trajectory the wheels can feel like they’re coming off a little. I have felt that way over the past week A LOT, but sometimes in order to fully step through a new door we most close another and that’s okay 🙌🏽 . . #beginnings #positivevibes #heart #home #newchapters #exciting #faceyourfears #ketomama #keto #inspiringquotes #motivation #selflove #chaseyourdreams #entrepreneur #love #life #give #create #grow #ohheymama #candidmoments #realtalk #mindset #successquotes #successfulwomen #successleavesclues

✨ It is in your moments of decision that your destiny is shaped ✨ . When I was 200+ pounds, I swear to you that one day I woke up and caught myself as I walked past the bathroom mirror and had this “Is that me?” moment.... And it was literally like “HOW and WHEN did THAT happen!?” ... I was overwhelmed with the amount of change I wanted to make... I didn’t even know where to start. It was like WAYYYYY to much to even start thinking about losing 50 or 60+ pounds... . “That will take FOREVER”... “It’s too big of a change to make” ... “I will have to change my life so drastically” .... . Those were some of my initial thoughts... . Trial and error and TIME has taught me what I didn’t know then and I wish I did. . MASSIVE CHANGE isn’t made in an instant that is monumental or even notable.... it’s made EVERY DAY in tiny little relatively easy DECISIONS we make. Although I dabbled in the extreme category as I found my way... I soon learned I didn’t HAVE to be EXTREME I just had to make some SMALL DAILY CHANGES and over time they would compound in a HUGE WAY. . This goes for so many aspects of life... relationships, finances, health + fitness, parenting, etc. The “MAYDAY WE’RE GOING DOWN!!!” scare that happens at the peak of negative momentum happens like water erodes rock.... one mean comment at a time, one missed workout at a time... one fight at a time.... one time missed standing up for someone... . So today’s reminder to you and myself to be INTENTIONAL and make conscious CHOICES as to where you want to be, who you want to be around, and who you want to become 💗🤗 . . #love #dreams #hustle #takeaction #balance #ohheymama #momof2 #furmom #gooutside #myjourney #goals #grow #mindset #maxout #goalsetting #journal #stopdropandmom #candidmotherhood #mustlovedogs #thesecret #manifest #create #nature #dogmom #motivationmonday #manifestation #motivationalquotes #thisismotherhood

WHAT DO YOU WANT??? I mean deep down, no limits? Have you bought into that? Or have you subscribed to what someone else has decided is best suited for you? . . In order to live our best lives WE MUST “BUY IN” TO OURSELVES. Create a vision of who you want to be, who you want to become, what your life will look and feel like and ask someone else who has already accomplished it how they did it and start including some of those same habits. . When I was over 200 pounds I was BITTER. I said MEAN things about other girls because they had it easier than me and I felt miserable and alone and felt isolated in my unhappiness. I was unsure of where I wanted to go or who I wanted to become, so I sort of floated along not really moving towards any particular thought out point. I allowed others to tell me who I was. I was lazy, I was “the big girl”, I wasn’t athletic, I wasn’t smart enough to do this or that, I wasn’t pretty enough, good enough... ENOUGH of anything. . But the truth is, I (and you) we’re always ENOUGH. Always valuable enough... to fight for, to STAND UP FOR, to work for, to love 💗. . This isn’t really a physical transformation so much as it is a growth of self. A conviction that you are allowed to create yourself however you please. You can BE and DO whatever you aspire to and in living your truth you will inspire others. You are STRONG, CAPABLE and all the tools are available you just need to pick them up 🤗💗 . . #transformationtuesday #transformation #weightloss #fatloss #workout #gym #selflove #ohheymama #fitmoms #fitchicks #realbodies #love #inspire #grow #toneitup #ketomama #keto #iifym #momswholift #empoweredwomenempowerwomen #lift #beastmode #fitmom #gains #healthy #progressnotperfection #weightlossmotivation

Another LIMITED EQUIPMENT workout so you can fit movement into your day 💪🏽 . . 🔥UPPER BODY CIRCUIT🔥 . 👊🏽Bentover fly X15 (shown). 👊🏽High knees X20 (shown). 👊🏽Double Bicep curl X15. 👊🏽Squat to burpee combo X15 (shown). 👊🏽Double arm bentover tricep kickback (shown) X15. 👊🏽1 minute static plank. . RUN THROUGH ENTIRE CIRCUIT ☝🏽 then REST 1-2 minutes. REPEAT 3-4 rounds and feel the 🔥 . . Sharing is caring! Tag a friend who would use this! 🤗 . #upperbodycircuit #workout #motivation #fitchicks #gym #homeworkout #fitmoms #ohheymama #realbodies #bodylove #loveyourbody #spreadlove #positivevibes #beautifullife #inspire #workoutmotivation #fitspo #leggings #nike #gymsharkwomen

Less than 10 NET CARBS PEOPLE! Delish fathead pizza for the WINNN!!! Finishing up my first week of my Keto plan (yes I am being my own ginnea 🐖 for my program to make sure it works!) And it was gooooood! Super filling, love that there’s hidden veggies and micronutrients in there 👌🏽 Recipe in story☝🏽 . . . #keto #30daysofketo #ketoapproved #fatheadpizza #fatheadpizzacrust #lowcarb #ketomeals #lowcarbmama #ohheymama #lowcarbmealideas #ketomama #fitchicks #fitmoms #foodporn #cheese #pizza

MOST COMMON ROADBLOCK TO MAKING A WORKOUT HAPPEN 👉🏽 “Between work, family, responsibilities I just don’t have TIME and driving to the gym is not possible AND I have barely any equipment at home” ... All legit reasons that we need to think about HOW to overcome and make it work with LIFE. . SO! Here is ONE PIECE OF EQUIPMENT workout you can do at the gym OR at home. You can use a dumbbell or kettlebell and use the same weight throughout. You can pick up one of these bad boys from Walmart for super cheap 💪🏽 . 🔥 Single leg stiff legged deadlifts x 20 per leg (assuming lighter weight so increased reps). 🔥bent-over single arm row X15/arm. 🔥Side lunge x15/side. 🔥alternating side jump lunges X10/side. 🔥pulsed reverse lunge X20/side. 🔥”in-n-outs” X15. . Run through ALL MOVEMENTS to complete ONE ROUND. 💦 REST 👉🏽 REPEAT ✌🏽 more rounds for a total of three! ENJOY THE BURN!

Love + Life in ACTION! 💕 The difference between knowledge and wisdom is experience 🙌🏽 You can read books all day long and watch someone else try and fail and try to avoid mistakes yourself BUT you will never evolve and reach the higher version of yourself unless you DO THE THINGS yourself. It sucks failing, falling flat on your face... it’s embarrassing... it’s uncomfortable. But the common thread of people who have great success in life and inspiring accomplishments is they have tried things and failed miserably before dusting themselves off and getting back in the ring with new first hand experience. Whether it’s a health + fitness goal, a new career, moving cities (or countries), or WHATEVER that you want to get good at, or become, or attain, or grow.... REJOICE in the setbacks, the missed steps, the “failures” because it brings you one step closer to finding what works. I had this full circle moment when I did my first bodybuilding competition in California in 2016. Someone asked me a question at the gym and followed it up with “well, it must be easy for you, you were probably already in good shape” 😳 ... NOPE! We sell OURSELVES short when we see the GLORY, not the STORY... we think “overnight success” when we see someone financially succeeding... or when someone attains a physical goal... or a family or personal goal... we choose not to see or ask that person about their STORY and what choices and failures it took to get to be where they are at. I am totally guilty of this so it’s a great reminder to myself more than anything else🙏🏽 When we REALLY dig and see the importance and NECESSITY of failing... we become more prepared to push ourselves past what’s comfortable. We fail ourselves into those big dreams and goals ✌🏽 . Random Sunday rants and good vibes to you all! 🤗💗 . . #sunday #positivevibes #personaldevelopment #fitmom #girlmom #boymom #family #love #hugs #cuddles #cute #smile #ohheymama #oldnavy #minime #thelittlethings #beautifullife #fitchicks #npcbikiniprep #keto #ketomom #lowcarbmama #mycandidmotherhood #motherhoodunplugged #candidmama #manifest #sundayfunday #familyday

My go to FULL BODY CIRCUIT perfect for if you are just starting back at the gym after a few days off or just starting out at the beginning of your fitness journey ✌🏽If you aren’t used to lifting you can just use the bar (attached to the landline connector) OR add a plate or two and challenges those muscles! 💪🏽 . . 🔥 landmine squat X15. 🔥 landmine shoulder press X15. 🔥 Stiff legged deadlifts X15. 🔥 DB side dips 20X per side. 🔥 Bentover row X15. . Enjoy the burn!!!! . #fullbodycircuit #upperbody #lowerbody #fitness #gym #fitmom #gymsharkwomen #nike #lift #chickswholift #keto #toneitup #tone #gymmotivation #fitnessmotivation @fit_moms_of_ig @gymsharkwomen @lvftmovement @fitnessgirlsmotivation #weightloss #fatloss #circuittraining #ohheymama #ketomama

Rebecca Forcier
(@the_forcier_fam)

13 Days 22 Hours Ago

So today someone felt obligated to share with my work that I post “provocative” pictures on MY 👏🏽 OWN 👏🏽 SOCIAL MEDIA 🤔 To say that my immediate reaction was NOT GOOD is an understatement 😳 I was CONFUSED that my posts about self love, health and wellness would be taken SOOOOOO out of context, I was MAD that someone would go out of their way to try and HURT me personally... I could go on and on. . BUT! Then I took a step back... took a deep breath and reminded myself 👉🏽 PEOPLE WHO SH*T on others aren’t generally the happiest people out there. Think about it, if you don’t like someone’s clothes or opinions or whatever don’t ya just think, I don’t really AGREE with them, but they’re doing them and I’ll do me and MOVE FORWARD? Or do you witch hunt until you force them to change to your opinions and choices? Probably NOT! . ✌🏽Not everyone is going to love you and THATS OKAY! 🤷🏽‍♀️ YOU know your values and who you are and at the end of the day THAT is what matters. My intentions, as someone who grew up incredibly overweight and unhealthy who has a passion for learning and sharing info about health and wellness with others is to MOTIVATE & INSPIRE other moms, girls, women, PEOPLE to create and live their best life, whatever that looks like. I understand bodybuilding competitions aren’t everyone’s “thing” and I get that... it’s a SMALL part of something that interests me and it has NOTHING MORE to do with being provocative than wearing a speedo for a swimmer so it’s all relative ✌🏽 . ANYYYYYWAYS, this is a long rant to say ROCK YOUR OWN LIFE, give love and support where you want to, and create a life that allows you the inner happiness to DISLIKE SOMETHING without spreading hate ✌🏽 . . #love #spreadlove #nothate #fitness #health #wellness #personaltrainer #ace #peace #selflove #gymsharkwomen #nike #justdoit #fitmoms #momoftwo #empoweredwomenempowerwomen