TheStables
(@thestablessm)

54 posts

3,213 followers

177 followings

The Stables is owned and operated by @caryleewilliams Learn the true fundamentals of boxing Not for the masses

Stories and Highlights posted by thestablessm

Photos and Videos posted by thestablessm

The Stables
(@thestablessm)

2019-06-21 16:34:44

COD One-two, Bob, right hand, slip, right hand. Check out the team throwing it down!! @joshheisler @fortune.beth @lorhetoricpic @rebachae @bsaleh21 ☆☆☆☆☆☆ If you want to become a member of the club we do weekly TRY OUTS. Message us to set something up! ☆☆☆☆☆☆ #boxing #boxingtraining #exclusiveclub #boxing101 #boxingclub #membersonly #boxingclass #boxingsantamonica #boxingcombinations #boxinglessons #stayauthentic #staytruetothesport

The Stables
(@thestablessm)

2019-06-20 15:44:10

Check out the COD we worked on last night!! Bob in, left uppercut, right hand, faint the jab backing up and fire the straight right. □□□ Go to @caryleewilliams to see more combos and how-to videos. □□□ #santamonicaboxing #boxingcombos #boxingcombinations #boxinggym #beginnerboxing #boxing101 #howtobox #cod #combooftheday #womensboxing #authenticboxing #boxingsantamonica #boxingtraining #boxingfootwork #boxingworkout #boxingtrainer #boxingnbarbells #boxingcertified

The Stables
(@thestablessm)

2019-06-09 18:24:25

If you were planning on coming to the @boxingnbarbells certification course on June 16th, it is sold out. We will be doing a Level 1 AND Level 2 course before the end of the year, so message us if you would like to be notified when we set the date. There is also an Online certification course available with all of the same great material and support. ☆ #boxingcertified #boxingclinic #boxingcertification #groupfitnesscertification #boxingclass #boxingsantamonica #santamonicaboxing #boxingtrainer #boxingcoach #weightliftingcertification #certifiedtrainers #nasmcertified #afaacertified #issacertified #canfitpro #onlinetraining

The Stables
(@thestablessm)

2019-05-28 08:43:31

Listen to an interview with your coach @caryleewilliams on @sticktotheprogram_pc this Thurs! All about opening her first gym over 20 years ago, becoming a fighter, Olympic level coach and so much more!! ☆☆☆☆☆☆ #boxingsantamonica #businessofboxing #boxingclub #santamonicaboxing #boxingcoach #femalecoach #femaleentrepreneur #womensboxing #womeninbusiness #nevertoopretty #boxingnbarbells

The Stables
(@thestablessm)

2019-05-23 13:34:55

Come to Santa Monica, CA and get your boxing certification! JUNE 16TH Not only that, but get certified to teach the Boxing & Barbells method to your clients. ° THE COURSE INCLUDES: Breaking down the boxing fundamentals How to build them into our class combinations How to properly lift weights How to teach a group with cueing How to hold punch mitts How to correct form AND MORE! ° *Included in the course is over 100-page manual and over 75 videos to learn from. You will leave the course with a better understanding of how to teach authentic boxing and have 4 plug-n-play classes to use with your clients. ° There is NO OTHER Boxing Certification that offers more! *Link to sign up in @boxingnbarbells story °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #boxingcertified #boxingcertification #boxingtrainer #groupfitnesscertification #weightliftingcertification #groupfitnessinstructor #nasmcertified #issacertified #afaacertified #canfitpro #californiatrainer #losangelestrainer #californiagym #titleboxingclub #crunchgym #usaboxing #femalecoach #instructortraining

The Stables
(@thestablessm)

2019-05-04 15:31:53

Want to box? Want to lift? Let's go! @boxingnbarbells Train with renowned trainer @caryleewilliams to learn the sweet science and do some lifting while you're at it! The only place you can get the specialized #boxinggloves ▪▪▪▪▪▪▪▪ #boxingclinic #boxingclass #boxingsantamonica #boxingnbarbells #boxinggym #santamonicaboxing #boxingtraining #boxingtrainer #weightlifting #santamonicagym #santamonicafitness #punchingbagworkout #weighttraining

The Stables
(@thestablessm)

2019-05-01 15:54:26

Want to box and lift weights? Come on in to get it knocked out in one class! Come experience @boxingnbarbells ••••☆☆☆☆ Want to become a trainer and get certified to teach this method? Go to @boxingnbarbells to work with renowned trainers @caryleewilliams and @damienpatrick •••☆☆☆☆ We miss you round here @jennydphillips ••••☆☆☆☆ #boxingtraining #weighttraining #weightlifting #boxingclass #boxingnbarbells #boxingworkout #womenwholift #womenwhobox #boxingsantamonica #santamonicaboxing #boxing101 #boxingstudio #boxingcertification #getcertified #nasmcertified #issacertified #afaacertified #canfitpro #groupfitnessinstructor

The Stables
(@thestablessm)

2019-04-23 09:35:03

BAGWORK If you have trained with me you have heard me say, "Work the bag, don't let it work you " As a beginner in boxing you must first learn footwork and range (distance). In the beginning you may not know how to punch moving backwards so it is important to keep the same distance from your bag as you work AROUND it. If you get too close you will smother your shots which will lead to pushing the bag and that is what makes it swing. A swinging bag does not equal power. Quit the opposite. ********** Learn the important fundamentals of boxing and get a better workout. You can't get the physique without the technique. ********** #boxingsantamonica #boxing101 #fitnessinstructortraining #santamonicaboxing #boxingfootwork #boxing #boxingtraining #boxingclass #womensboxing #beginnerboxing #learnhowtobox #boxingfootwork #bagworkout #punchingbag #tuesdaymotivation #betruetothesport #boxingclinic #authenticboxing #glovesup

The Stables
(@thestablessm)

2019-03-30 14:34:35

Just a glimpse of some ab work. Say Hi to Ollie! It doesn't matter if your top matches your bottoms or you have the new trendy sneakers, we only accept members who want to learn boxing while getting a workout. This is not "boxing inspired fitness", this is "fitness derived from boxing" If you want to say you do "boxing"-DO IT! ▪▪▪▪▪▪ #santamonicaboxing #boxingfit  #boxingworkout #boxingnbarbells  #boxingsantamonica  #boxing101  #boxingfit #fullbodyworkout #groupfitnessinstructor  #groupfit #boxinglife #boxingislife #boxingcombos #boxingcoach #usaboxing  #femalecoach #boxingcertification #saturdayworkout #fitnesslife #fitbox #cod #boxingworkout #boxingtraining

The Stables
(@thestablessm)

2019-03-07 12:17:26

Just some structured shadowboxing with Lili @instagirma @raospeedwagon @fortune.beth @adrenalinalterego •••••••••• If you are not learning the technique of competitive boxing, you're not boxing. ••••••••☆ #respectthesport #boxingcombos #boxing #boxingtraining #boxingtrainer #boxingclass #boxingsantamonica #shadowboxing #boxingfit #boxingfitness #womensboxing #santamonicaboxing #boxing101 #boxingtips #boxinggirl #boxingworkout

The Stables
(@thestablessm)

2019-03-03 13:18:52

Just hanging today with @kiahays @bsaleh21 and @evbell Creating some cool 20 minute @boxingnbarbells workouts you can do at home! ☆☆☆☆☆☆☆ #boxingfit #boxingforfitness #boxingworkout #boxing101 #boxingtraining #boxingcertification #homeworkout #20minuteworkout #quickworkout #shortworkout #workoutathome #weighttraining #girlswholift #girlswhobox #weightworkout #hitshitandgetfit

The Stables
(@thestablessm)

2019-02-15 10:16:43

The only gym in Santa Monica offering the @boxingnbarbells program! Created by @caryleewilliams and @damienpatrick to bring some authenticity to group fitness. Real boxing combos and real weight training fused together for a kickass workout where you are taught proper form. Simple to learn even for beginners. ▪▪▪▪▪ If you want to do a class send over a direct message. If you are a trainer and want the program in your gym, message @boxingnbarbells to sign up for a live certification course or get certified online! ▪▪▪▪▪ #gloves by @boxingnbarbells ▪▪▪☆ #howtobox #groupfitness #boxingworkout #punchingbag #howtohitheavybag #heavybag #boxing101 #santamonicaboxing  #boxingtrainer #usaboxingcertified  #usaboxing #boxingcertified  #boxingcertification #womensboxing #boxingforfitness #boxingtraining  #boxingforbeginners #boxing #weighttraining #nasmcertified #issacertifiedtrainer #ufcgym #groupfitnessinstructor

The Stables
(@thestablessm)

2019-01-22 13:25:20

Been running the @boxingnbarbells workout 4 times per week. Everyone is sore AF afterwards💪👊 The beauty of the program is that you can step into a class with no boxing experience or come in with experience and get a hell of a workout! ▪▪▪▪▪▪ Get 2 classes for the price of 1! EMAIL stables@primetimeboxing.com ▪▪▪▪▪▪ Gloves by @boxingnbarbells ▪▪▪▪▪▪ Want to get certified to teach Boxing & Barbells? Go to link in bio. ▪▪▪▪▪▪ #tuesdaymotivation #boxing #boxingworkout  #boxingtraining #boxingskills  #boxing101 #santamonicaboxing  #punchingbagworkout  #weightlifting #boxingfootwork #boxingfit #boxinglife #boxingcertification #boxingcertified #boxingnbarbells #usaboxing #boxingclass #boxingworkout  #groupfitnessinstructor

The Stables
(@thestablessm)

2019-01-09 13:01:50

Happening right here at The Stables this Sunday! The @boxingnbarbells instructor training course with @caryleewilliams and @damienpatrick Work with them from 9am to 5pm and learn all things boxing and weight training. INCLUDES: How to teach boxing How to hold punch mitts How to correct form for weight training How to incorporate everything together How to run the formatted classes AND MORE! * You will also receive full manual with over 75 videos along with full support through your certification process! * Get CEUS with @nasm_fitness @issaonline @afaa_certified @canfitpro * 10% off at checkout!! Link in bio! Come join us! * * * #boxingcertification #bnbcertified #boxingnbarbells #boxingcoach #usaboxingcertified #instructortraining #groupfitnessinstructor #groupfitness #ymca #ymcatrainer #goldsgymtrainer #zumbastronginstructor #nasmcertified #nasm #issacertifiedtrainer #weightliftingcoach #strengthandconditioning #afaacertified #afaa #ceu #lesmillsinstructor #24hourfitness #groupxinstructor #equinoxtrainer

The Stables
(@thestablessm)

2018-12-19 11:57:04

Your face before a workout! UNTIL FRIDAY YOU CAN GET 2 CLASSES FOR $20!!! The last BOXING CLINIC of the year is going down this Saturday morning. GET signed up! Learn from female boxing pioneer @caryleewilliams Send us a mesaage! ▪▪▪▪▪▪▪▪▪▪▪ #boxingfit #boxingtraining #boxing #howtobox #boxinglife #womensboxing #boxing101 #boxingfitness #boxingsantamonica #girlswhobox #bestboxinggym #boxinggirl #boxingworkout

The Stables
(@thestablessm)

2018-12-07 16:30:12

At The Stables we are always working on perfecting that punch! Where we work on footwork, how to manipulate the bag and always conditioning and strength training. If you haven't experienced one of our Boxing classes or @boxingnbarbells classes, you must come in before the end of the year! Train with @caryleewilliams The pioneer of the boxing class! Message us for the holiday deals! •••••••••••••••••• #boxing #boxingfootwork #boxingfit #boxingdefense #boxing101 #boxingtraining #boxingclass #boxingnbarbells #boxingcombos #boxingworkout #boxingfitness #girlswholift #girlswhobox #womensfitness #womensboxing #santamonicaboxing #respectthespot #punchingbag #bagwork #femalefighter #boxinglife #punchingbagworkout