TheStables
(@thestablessm)

54 posts

3,213 followers

177 followings

The Stables is owned and operated by @caryleewilliams Learn the true fundamentals of boxing Not for the masses

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TheStables
(@thestablessm)

11 Days 12 Hours Ago

At The Stables we are always working on perfecting that punch! Where we work on footwork, how to manipulate the bag and always conditioning and strength training. If you haven't experienced one of our Boxing classes or @boxingnbarbells classes, you must come in before the end of the year! Train with @caryleewilliams The pioneer of the boxing class! Message us for the holiday deals! •••••••••••••••••• #boxing #boxingfootwork #boxingfit #boxingdefense #boxing101 #boxingtraining #boxingclass #boxingnbarbells #boxingcombos #boxingworkout #boxingfitness #girlswholift #girlswhobox #womensfitness #womensboxing #santamonicaboxing #respectthespot #punchingbag #bagwork #femalefighter #boxinglife #punchingbagworkout

TheStables
(@thestablessm)

2018-11-09 18:51:30

Want to learn Boxing Footwork? You found the place! Most boxing coaches tend to teach the hands first and skip the most important part of boxing....the Feet! The sport of boxing is to hit and not get hit. It is not take a punch to give a punch. Always Teaching head movement and footwork instead of blocking in this club! The sport is beautiful and poetic if you listen.☆☆☆☆☆☆• Want this top? #hitshitgetfit Go to @boxingnbarbells Also offering their classes right here at The Stables! ☆☆☆☆☆☆• #boxingtraining #boxingfootwork #boxingfitness #boxingdefense #boxing #boxing101 #santamonicaworkout #santamonicaboxing #girlswhobox #boxingsantamonica #womensboxing #girlswholift #womensmma #womenwholift #femalecoach #femalefighter #usaboxing #certifiedpersonaltrainer #boxingcombination #boxingcertification #groupfitness #groupfitnessinstructor

TheStables
(@thestablessm)

2018-10-26 08:57:47

Every once in a while we jog down to the beach and do stairs 😁 WHAT IS YOUR WORKOUT TODAY? ▪▪▪▪▪▪▪☆ @badgalreyreyy @evbell @frank.deville @oliverreyes_a ▪▪▪▪▪▪ #readyfortheweekend #fridaymotivation #santamonicaboxing #santamonicaworkout #running #stairs #boxingfit #boxingtraining

TheStables
(@thestablessm)

2018-10-10 19:11:29

A little sweaty and tired after the @boxingnbarbells class tonight! So what did my pugulists think? ☆☆☆☆☆☆☆☆ #boxingnbarbells #boxingandbarbells #boxing #santamonicaboxing #workoutroutine #workoutwednesday #womenwhobox #menwhobox #weightliftingwednesdays #weightlifting #boxingbooty #punchingbags #boxingworkout #boxing101

TheStables
(@thestablessm)

2018-08-28 13:20:12

DOUBLE END BAG Here at The Stables we keep the double end bag a little loose so that it is a CHALLENGE to pinpoint. If it is tied down too tight, you can hit the bag with any punch and it stays right where it's at. No fun in that!! @caryleewilliams ▪▪▪▪▪▪▪▪▪ Top by @tooprettybrand ▪▪▪▪▪▪▪▪▪ #boxingtraining #boxinglife  #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach #doubleendbag #boxingbag

TheStables
(@thestablessm)

2018-08-25 07:59:36

Where are you having your punching party today? In a gym, outside, at home?? We wanna know!!! NEW TO THE SWEET SCIENCE? Meet @caryleewilliams next Saturday at 9am for her boxing clinic right here at The Stables. Message for details. ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #boxingforfitness #boxinglife #boxingfit #calilife #punchingparty #boxingsantamonica  #boxingnbarbells #fitguys #santamonicaboxing #fitchicks #fitspiration #boxing101  #boxingcoach #beachworkout #thestablesboxinggym #boxinggym #femalecoach #outdoorworkout

TheStables
(@thestablessm)

2018-08-22 09:33:59

No choreographed punch sequences here. Shit changes when you are in the ring. Focus more on your footwork and the rest will follow👊 New program coming to The Stables this Fall!!! Message for details. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #boxingfit #boxinggirl #santamonicaboxing #boxingsantamonica #femalecoach #boxing101 #boxinglife #howtobox #bagwork #punchingbagworkout #boxingworkout #boxinggym #usaboxing #everlast #boxingfootwork #20yearsexperience #weightloss

TheStables
(@thestablessm)

2018-08-11 11:50:00

Want to learn how to box? I don't mean just get a boxing inspired workout, but really learn. Message us to set up your first lesson. The second session is on us!! Some think that if you are learning the sport that you can't get a great workout in at the same time. FALSE! A skilled trainer can accomplish both in a training session. Check out @caryleewilliams to meet your trainer👊 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining  #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #femalecoach #thestablesboxinggym  #santamonicaboxing

TheStables
(@thestablessm)

2018-06-21 12:12:38

Have you ever wanted to learn how to hit the speedbag? Well, you can if you come through for some training! The speedbag is a must-have tool in any boxing gym. If you aren't learning how to hit it, you may not be at a legit gym😮 Eye-hand coordination, rhythm, timing are what you can build on the speed bag, but best of all, most say it is therapeutic! See them in action on our story board. ▪▪▪▪▪▪▪▪ #speedbag #speedbags #speedbagtraining #speedbagwork #properboxinggym #boxinggym #santamonicaboxing #boxingtraining #boxingsantamonica #womensboxing #femaletrainer #femalefighter #boxingcoach #learnboxing #boxing101 #boxingbasics

TheStables
(@thestablessm)

2018-06-08 08:25:36

Another morning at The Stables! Working on a one-two, step back, right uppercut, left hook, right hand. Technique is where your physique comes from so slow it down and get it right!👊 My pugulists this morning: @raospeedwagon @blondin1976 @adrenalinalterego James, Oliver and Antonia. ◇◇◇◇◇◇◇ #boxingtraining #boxinglife #womenwhofight #boxing  #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica#womensmma  #santamonicaboxing #fitchicks  #fitspiration #fridayworkout

TheStables
(@thestablessm)

2018-06-04 13:39:57

Try this 30 Minute Boxing workout at home if you have your bags set up😉 Go to @caryleewilliams to learn all the basics and how to hit all the bags👊 #boxingtraining #boxinglife #womenwhofight #boxing #boxingworkout  #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit #boxingsantamonica #womensmma #santamonicaboxing #fitchicks  #fitspiration #mondaymotivation

TheStables
(@thestablessm)

2018-06-05 06:53:44

Great shot of Jaime @blondin1976 going to the body but keeping those eyes and hands up! Take a look at our story to see some of our fistic family doin their thing at 6am this morning! ▪▪▪▪▪▪▪▪ #boxingtraining #santamonicaboxing #thestables #thestablesboxinggym #boxingfit #bagworkout #punchingbag #boxinggloves #boxingsantamonica #usaboxing #boxingclass #boxingclubzee