30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. 4 sets of each exercise you see. This is a workout you might do in class with @caryleewilliams Started off with slider lunge warmup while wrapping hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********** #boxingtraining #boxingfit #boxing  #boxingworkout #wednesdayworkout  #bobnweave #boxingdefense #boxinglife #womensboxing #boxingclub #boxingclass#santamonicaboxing  #girlswhobox #boxingpunches  #linework #boxingfootwork #30minuteworkout #legwork #rdl #lunges #abwork #bagwork
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