TheStables
(@thestablessm)

54 posts

3,213 followers

177 followings

The Stables is owned and operated by @caryleewilliams Learn the true fundamentals of boxing Not for the masses

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TheStables
(@thestablessm)

6 Days 2 Hours Ago

Be sure that when choosing a boxing gym that they have speed bags and you are taught how to hit oneūüĎä @caryleewilliams ‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™ #speedbag¬†#speedbags¬† #speedbagtraining¬†#speedbagwork¬† #properboxinggym¬†#boxinggym¬† #santamonicaboxing #boxingtraining¬†#boxingsantamonica¬†#womensboxing #hollywoodboxinggym #femaletrainer¬†#femalefighter¬† #boxingcoach¬†#learnboxing¬† #boxing101¬†#boxingbasics

TheStables
(@thestablessm)

2018-06-21 12:12:38

Have you ever wanted to learn how to hit the speedbag? Well, you can if you come through for some training! The speedbag is a must-have tool in any boxing gym. If you aren't learning how to hit it, you may not be at a legit gymūüėģ Eye-hand coordination, rhythm, timing are what you can build on the speed bag, but best of all, most say it is therapeutic! See them in action on our story board. ‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™ #speedbag #speedbags #speedbagtraining #speedbagwork #properboxinggym #boxinggym #santamonicaboxing #boxingtraining #boxingsantamonica #womensboxing #femaletrainer #femalefighter #boxingcoach #learnboxing #boxing101 #boxingbasics

TheStables
(@thestablessm)

2018-06-08 08:25:36

Another morning at The Stables! Working on a one-two, step back, right uppercut, left hook, right hand. Technique is where your physique comes from so slow it down and get it right!ūüĎä My pugulists this morning: @raospeedwagon @blondin1976 @adrenalinalterego James, Oliver and Antonia. ‚óá‚óá‚óá‚óá‚óá‚óá‚óá #boxingtraining¬†#boxinglife #womenwhofight¬†#boxing¬† #boxingworkout¬†#womensboxing¬† #30minuteworkout¬†#weightlossworkout #punchingbagworkout¬†#boxingfit¬† #boxingsantamonica#womensmma¬† #santamonicaboxing¬†#fitchicks¬† #fitspiration¬†#fridayworkout

TheStables
(@thestablessm)

2018-06-05 06:53:44

Great shot of Jaime @blondin1976 going to the body but keeping those eyes and hands up! Take a look at our story to see some of our fistic family doin their thing at 6am this morning! ‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™ #boxingtraining #santamonicaboxing #thestables #thestablesboxinggym #boxingfit #bagworkout #punchingbag #boxinggloves #boxingsantamonica #usaboxing #boxingclass #boxingclubzee

TheStables
(@thestablessm)

2018-05-29 17:43:26

Ladies of The Stables doing some light sparring. It is all about structure and staying relaxed. You want your boxing experience to be great and in order for that to happen you must learn before you throw on that headgearūüėČūüĎä Sparring is where you get to put your learning to the test! Safety FirstūüėĀ ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ #boxingsantamonica #womensboxing #santamonicaboxing #femalecoach #boxingtraining #sparring #bestboxinggyminla #boxinglife #bestboxingworkoutinla #usaboxing

TheStables
(@thestablessm)

2018-05-24 13:48:20

HOW TO THROW A ONE TWO ON YOUR PUNCHING BAG. Be sure to step to the left on your jab and drag(adjust) your back foot when you throw the right. Rotate your body, keep weight on the back foot and take small steps. Stay relaxed and don't try to muscle the bagūüėČ This is for all of you beginners out there who need to get that sound foundation. This is where it starts. You can see more videos on @caryleewilliams Youtube channel. Link will be in story boardūüĎä ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ #boxingtraining¬†#boxingfit¬†#boxing¬† #boxingworkout¬†#thursdaymotivation #bobnweave¬†#boxingdefense #onetwo #boxinglife¬†#womensboxing¬†#boxingclub¬†#boxingclass#santamonicaboxing¬† #girlswhobox¬†#boxingpunches ¬†#boxingfootwork¬†#bagwork #punchingbag #boxingnbarbells #santamonicaboxing #wmma

TheStables
(@thestablessm)

2018-05-09 12:28:41

30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. 4 sets of each exercise you see. This is a workout you might do in class with @caryleewilliams Started off with slider lunge warmup while wrapping hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********** #boxingtraining #boxingfit #boxing  #boxingworkout #wednesdayworkout  #bobnweave #boxingdefense #boxinglife #womensboxing #boxingclub #boxingclass#santamonicaboxing  #girlswhobox #boxingpunches  #linework #boxingfootwork #30minuteworkout #legwork #rdl #lunges #abwork #bagwork

TheStables
(@thestablessm)

2018-04-24 18:18:02

Before opening The Stables 5 years ago @caryleewilliams traveled the US and taught kids how to box. Cary says, "This is A shot from my @muscleandfitnesshers feature when I was fighing. I was given an amazing opportunity to be featured inside and on the cover. The opporrunity turned into a project that I would single-handedly organize and complete over a year later. It was the Knocking Out Obesity Tour. The initial idea to travel the country and work with students came from then, Editor in Chief, @nealboulton (thanks for everything Neal!) He asked me to spearhead the boxing portion of the tour and I was all in! Things came up and the tour was shelved so I decided to move forward on my own. It took months of contacting middle schools across the nation and then convincing them to allow me to come in and teach boxing. It was a tough sale! I ending up scheduling 10 schools in 10 of the 'fattest cities' in the nation (off of the @mensfitnessmag list that year) I ended up working with over 8, 000 students in a course of 30 days." Point is YOU can accomplish anything you put your mind and time to! ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ #tuesdaymotivation #noexcuses #boxing #kidsboxing #fitkids #fightingobesity #knockingoutobesity #nationaltour #muscleandfitness #mensfitness #makeithappen

TheStables
(@thestablessm)

2018-04-20 08:39:07

I like to mix it up here at The Stables since we are so close to the beach. Run to the beach, stairs, pushups, dips, run back to the club, bag work and some light mitt work. I will be starting a 30 Day Challenge April 30th. Message me if you want more info. ‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™ ‚Ė™ #boxing¬†#boxinglife¬†#boxingfootwork #womensboxing¬†#womensmma¬† #boxingworkout¬†#boxingtraining #boxingcoach¬†#running #stairs¬† #fitnessmotivation¬†#fitnessfriday #boxingsantamonica¬†#veniceboxing #nevertoopretty¬†#mittwork

TheStables
(@thestablessm)

2018-04-17 12:18:55

BAG WORK! What is your favorite bag to hit? ¬į¬į¬į¬į¬į¬į¬į #boxinglife #boxinggirl #womensmma #womensboxing #bagworkout #boxing

TheStables
(@thestablessm)

2018-04-11 22:58:14

JAB, STRAIGHT RIGHT TO THE BODY, LEFT HOOK, RIGHT HAND. Close the distance with the jab, fire that straight right to the belly to get your opponent to drop their hands and then BOOM with the left hook and right hand back up top! I see you all watching but I need to know what else you would like to seeūüėé Leggings: @tooprettybrand ‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™‚Ė™ #boxingtraining¬†¬†#boxing¬†¬†#boxinggirl¬† #boxinglife¬†#womensboxing¬†#bodyshots¬† #boxingfootwork #tuesdaymotivation ¬†#boxingforfitnessūü•ä #womensmma #fitnessboxing¬†¬†#cardioboxing¬† #boxingclass¬†¬†#boxingtape¬†#girlswhobox¬†#boxingvideos¬†#punching¬† #equalpayday #punchingbag¬†¬†#cross¬†¬†#boxingcoach¬† #boxingclub¬†#femalecoach¬† #femaleathlete¬†¬†#boxingcombo ¬†#betruetothesport¬†#usaboxing¬† #santamonicaboxing

TheStables
(@thestablessm)

2018-04-06 08:22:43

6am BOXING! Ran down to the beach to do some stairs, pushups, dips! Watch @kiahays do her thang in the story boardūüėČ Finished up at the club with mitts! We are only half a mile from the beach and sometimes we take advantage of that ūüėĀ What is your workout this morning? ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ #boxing #boxingtraining #running #beachrun #stairsworkout #pushup #dips

TheStables
(@thestablessm)

2018-03-16 13:05:43

TODAYS COMBINATION IS jab, right body shot, left uppercut, right uppercut, left hook, right hand. Be sure to step on your jab and then drag the back foot on the body shot . I will be bringing you more videos that have been requested but this one was aready in the archivesūüėČ """"""""""""""""""""""""""""""""""" TOP /LEGGINGS: @TOOPRETTYBRAND If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining¬†¬†#boxing¬†¬†#boxinggirl¬† #boxinglife¬†#womensboxing #bodyshots #boxingfootwork #santamonicaboxing #uppercut #boxingforfitness¬†#lefthook #fitnessboxing¬†¬†#cardioboxing¬† #brentwoodboxing #veniceboxing #boxingclass¬†¬†#boxingtape¬†#girlswhobox¬†¬†#boxingvideos¬†¬†#bodyshot¬†¬†#punching¬† #punchingbag¬†¬†#cross¬†¬†#boxingcoach