TheStables
(@thestablessm)

54 posts

3,213 followers

177 followings

The Stables is owned and operated by @caryleewilliams Learn the true fundamentals of boxing Not for the masses

Photos and Videos posted by thestablessm

TheStables
(@thestablessm)

11 Days 14 Hours Ago

30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. 4 sets of each exercise you see. This is a workout you might do in class with @caryleewilliams Started off with slider lunge warmup while wrapping hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********** #boxingtraining #boxingfit #boxing  #boxingworkout #wednesdayworkout  #bobnweave #boxingdefense #boxinglife #womensboxing #boxingclub #boxingclass#santamonicaboxing  #girlswhobox #boxingpunches  #linework #boxingfootwork #30minuteworkout #legwork #rdl #lunges #abwork #bagwork

TheStables
(@thestablessm)

26 Days 8 Hours Ago

Before opening The Stables 5 years ago @caryleewilliams traveled the US and taught kids how to box. Cary says, "This is A shot from my @muscleandfitnesshers feature when I was fighing. I was given an amazing opportunity to be featured inside and on the cover. The opporrunity turned into a project that I would single-handedly organize and complete over a year later. It was the Knocking Out Obesity Tour. The initial idea to travel the country and work with students came from then, Editor in Chief, @nealboulton (thanks for everything Neal!) He asked me to spearhead the boxing portion of the tour and I was all in! Things came up and the tour was shelved so I decided to move forward on my own. It took months of contacting middle schools across the nation and then convincing them to allow me to come in and teach boxing. It was a tough sale! I ending up scheduling 10 schools in 10 of the 'fattest cities' in the nation (off of the @mensfitnessmag list that year) I ended up working with over 8, 000 students in a course of 30 days." Point is YOU can accomplish anything you put your mind and time to! ••••••• #tuesdaymotivation #noexcuses #boxing #kidsboxing #fitkids #fightingobesity #knockingoutobesity #nationaltour #muscleandfitness #mensfitness #makeithappen

TheStables
(@thestablessm)

2018-04-20 08:39:07

I like to mix it up here at The Stables since we are so close to the beach. Run to the beach, stairs, pushups, dips, run back to the club, bag work and some light mitt work. I will be starting a 30 Day Challenge April 30th. Message me if you want more info. ▪▪▪▪▪▪ ▪ #boxing #boxinglife #boxingfootwork #womensboxing #womensmma  #boxingworkout #boxingtraining #boxingcoach #running #stairs  #fitnessmotivation #fitnessfriday #boxingsantamonica #veniceboxing #nevertoopretty #mittwork

TheStables
(@thestablessm)

2018-04-17 12:18:55

BAG WORK! What is your favorite bag to hit? °°°°°°° #boxinglife #boxinggirl #womensmma #womensboxing #bagworkout #boxing

TheStables
(@thestablessm)

2018-04-11 22:58:14

JAB, STRAIGHT RIGHT TO THE BODY, LEFT HOOK, RIGHT HAND. Close the distance with the jab, fire that straight right to the belly to get your opponent to drop their hands and then BOOM with the left hook and right hand back up top! I see you all watching but I need to know what else you would like to see😎 Leggings: @tooprettybrand ▪▪▪▪▪▪▪ #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots  #boxingfootwork #tuesdaymotivation  #boxingforfitness🥊 #womensmma #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox #boxingvideos #punching  #equalpayday #punchingbag  #cross  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #boxingcombo  #betruetothesport #usaboxing  #santamonicaboxing

TheStables
(@thestablessm)

2018-04-06 08:22:43

6am BOXING! Ran down to the beach to do some stairs, pushups, dips! Watch @kiahays do her thang in the story board😉 Finished up at the club with mitts! We are only half a mile from the beach and sometimes we take advantage of that 😁 What is your workout this morning? •••••••••••• #boxing #boxingtraining #running #beachrun #stairsworkout #pushup #dips

TheStables
(@thestablessm)

2018-03-16 13:05:43

TODAYS COMBINATION IS jab, right body shot, left uppercut, right uppercut, left hook, right hand. Be sure to step on your jab and then drag the back foot on the body shot . I will be bringing you more videos that have been requested but this one was aready in the archives😉 """"""""""""""""""""""""""""""""""" TOP /LEGGINGS: @TOOPRETTYBRAND If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots #boxingfootwork #santamonicaboxing #uppercut #boxingforfitness #lefthook #fitnessboxing  #cardioboxing  #brentwoodboxing #veniceboxing #boxingclass  #boxingtape #girlswhobox  #boxingvideos  #bodyshot  #punching  #punchingbag  #cross  #boxingcoach

TheStables
(@thestablessm)

2018-01-20 06:27:50

Never Too Pretty to FIGHT! Check out the @tooprettybrand gear exclusively at The Stables. @caryleewilliams will be teaching the fundamentals of the sweet science this morning. If you want to get started send us a message to schedule your first lesson👊 #boxing #boxinglifestyle #boxingtraining #boxinggym #boxinggloves #boxingforwomen #womensboxing #girlswhobox #santamonicaboxing #brentwoodboxing #veniceboxing #handwraps ##nevertoopretty

TheStables
(@thestablessm)

2018-01-13 13:28:04

Teaching the sweet science for the @picosantamonica #picofitnesscrawl We did 10 minute sessions every 20 minutes for 3 hours!!! Madness with @caryleewilliams Wearing @tooprettybrand 😉 •••••☆•☆ So great seeing everyone out there today trying new workouts and getting fit!! •••••☆•☆ ##sweetscience #boxinglifestyle #boxing #boxingfootwork #newyear #boxingtraining #boxingworkout #boxinglife #womensboxing #girlswhofight #girlswhobox #getfit #boxingcoach #femalecoach #fitfam #femalecommunity #nevertoopretty

TheStables
(@thestablessm)

2018-01-11 21:05:08

Just @vvasquez08 and @loulou90291 Havin some fun in class tonight with their FIGHT @tooprettybrand tanks on😉 ••••••••••••••••• #girlswhofight #girlswithgrit #girlsboxing #letsdothis #wannafight #meetmeinmyfrontyard #boxinglife #womensboxing #santamonicaboxing #brentwoodboxing #veniceboxing #boxingtraining #boxingclass #boxinggym

TheStables
(@thestablessm)

2018-01-10 17:57:36

Check out your coach working with @parneezypics for the show Fit2Fat2Fit on @lifetimetv This spot on the beach is only 8 blocks from us! What is your new workout? ☆☆☆☆☆ #fit2fat2fit #lifetimetv #realitytv #movement #boxingfitness #boxing  #boxingtips  #footworktips #boxingfootwork #womensboxing #boxingsantamonica  #boxingbrentwood  #boxingwesthollywood  #fighter #femalefighter  #nikewomen  #adidaswomen

TheStables
(@thestablessm)

2018-01-01 09:36:37

It is a NEW YEAR today with lots of resolutions to be started!! What is yours? If it is to learn how to box, I got you covered! Here is a start to the sweet science with a video on how to select your gloves for hitting a punching bag. HAPPY NEW YEAR! ◇◇◇◇◇◇◇◇◇◇ #boxing #boxbraids #boxingclub #boxinglife #boxinggloves #boxingforfitness #boxingforfun #boxingtraining #boxingclass #womensboxing #boxinglifestyle #fitfam #resolution #newyearseve #learnsomethingnew #onelife #fitnessgoals #goalsfor2018

TheStables
(@thestablessm)

2017-12-14 20:33:44

Workin some combos with @dawn_loves_the_beach @kiahays @elianasaenz_ Art, Oliver, Laurance and Steph ▪▪▪▪▪▪▪ #boxingfootwork #boxing #santamonicaboxing #boxingcombo #boxingcombination #boxingtraining #boxinglife #boxinggirl #boxingclass #boxingworkout #boxingfitness