TheStables
(@thestablessm)

54 posts

3,213 followers

177 followings

The Stables is owned and operated by @caryleewilliams Learn the true fundamentals of boxing Not for the masses

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The Stables
(@thestablessm)

2 Days 4 Hours Ago

The only gym in Santa Monica offering the @boxingnbarbells program! Created by @caryleewilliams and @damienpatrick to bring some authenticity to group fitness. Real boxing combos and real weight training fused together for a kickass workout where you are taught proper form. Simple to learn even for beginners. ▪▪▪▪▪ If you want to do a class send over a direct message. If you are a trainer and want the program in your gym, message @boxingnbarbells to sign up for a live certification course or get certified online! ▪▪▪▪▪ #gloves by @boxingnbarbells ▪▪▪☆ #howtobox #groupfitness #boxingworkout #punchingbag #howtohitheavybag #heavybag #boxing101 #santamonicaboxing  #boxingtrainer #usaboxingcertified  #usaboxing #boxingcertified  #boxingcertification #womensboxing #boxingforfitness #boxingtraining  #boxingforbeginners #boxing #weighttraining #nasmcertified #issacertifiedtrainer #ufcgym #groupfitnessinstructor

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

The Stables
(@thestablessm)

26 Days 1 Hour Ago

Been running the @boxingnbarbells workout 4 times per week. Everyone is sore AF afterwards💪👊 The beauty of the program is that you can step into a class with no boxing experience or come in with experience and get a hell of a workout! ▪▪▪▪▪▪ Get 2 classes for the price of 1! EMAIL stables@primetimeboxing.com ▪▪▪▪▪▪ Gloves by @boxingnbarbells ▪▪▪▪▪▪ Want to get certified to teach Boxing & Barbells? Go to link in bio. ▪▪▪▪▪▪ #tuesdaymotivation #boxing #boxingworkout  #boxingtraining #boxingskills  #boxing101 #santamonicaboxing  #punchingbagworkout  #weightlifting #boxingfootwork #boxingfit #boxinglife #boxingcertification #boxingcertified #boxingnbarbells #usaboxing #boxingclass #boxingworkout  #groupfitnessinstructor

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

The Stables
(@thestablessm)

2019-01-09 13:01:50

Happening right here at The Stables this Sunday! The @boxingnbarbells instructor training course with @caryleewilliams and @damienpatrick Work with them from 9am to 5pm and learn all things boxing and weight training. INCLUDES: How to teach boxing How to hold punch mitts How to correct form for weight training How to incorporate everything together How to run the formatted classes AND MORE! * You will also receive full manual with over 75 videos along with full support through your certification process! * Get CEUS with @nasm_fitness @issaonline @afaa_certified @canfitpro * 10% off at checkout!! Link in bio! Come join us! * * * #boxingcertification #bnbcertified #boxingnbarbells #boxingcoach #usaboxingcertified #instructortraining #groupfitnessinstructor #groupfitness #ymca #ymcatrainer #goldsgymtrainer #zumbastronginstructor #nasmcertified #nasm #issacertifiedtrainer #weightliftingcoach #strengthandconditioning #afaacertified #afaa #ceu #lesmillsinstructor #24hourfitness #groupxinstructor #equinoxtrainer

Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

The Stables
(@thestablessm)

2018-12-19 11:57:04

Your face before a workout! UNTIL FRIDAY YOU CAN GET 2 CLASSES FOR $20!!! The last BOXING CLINIC of the year is going down this Saturday morning. GET signed up! Learn from female boxing pioneer @caryleewilliams Send us a mesaage! ▪▪▪▪▪▪▪▪▪▪▪ #boxingfit #boxingtraining #boxing #howtobox #boxinglife #womensboxing #boxing101 #boxingfitness #boxingsantamonica #girlswhobox #bestboxinggym #boxinggirl #boxingworkout

The Stables
(@thestablessm)

2018-12-07 16:30:12

At The Stables we are always working on perfecting that punch! Where we work on footwork, how to manipulate the bag and always conditioning and strength training. If you haven't experienced one of our Boxing classes or @boxingnbarbells classes, you must come in before the end of the year! Train with @caryleewilliams The pioneer of the boxing class! Message us for the holiday deals! •••••••••••••••••• #boxing #boxingfootwork #boxingfit #boxingdefense #boxing101 #boxingtraining #boxingclass #boxingnbarbells #boxingcombos #boxingworkout #boxingfitness #girlswholift #girlswhobox #womensfitness #womensboxing #santamonicaboxing #respectthespot #punchingbag #bagwork #femalefighter #boxinglife #punchingbagworkout

The Stables
(@thestablessm)

2018-11-09 18:51:30

Want to learn Boxing Footwork? You found the place! Most boxing coaches tend to teach the hands first and skip the most important part of boxing....the Feet! The sport of boxing is to hit and not get hit. It is not take a punch to give a punch. Always Teaching head movement and footwork instead of blocking in this club! The sport is beautiful and poetic if you listen.☆☆☆☆☆☆• Want this top? #hitshitgetfit Go to @boxingnbarbells Also offering their classes right here at The Stables! ☆☆☆☆☆☆• #boxingtraining #boxingfootwork #boxingfitness #boxingdefense #boxing #boxing101 #santamonicaworkout #santamonicaboxing #girlswhobox #boxingsantamonica #womensboxing #girlswholift #womensmma #womenwholift #femalecoach #femalefighter #usaboxing #certifiedpersonaltrainer #boxingcombination #boxingcertification #groupfitness #groupfitnessinstructor

The Stables
(@thestablessm)

2018-10-26 08:57:47

Every once in a while we jog down to the beach and do stairs 😁 WHAT IS YOUR WORKOUT TODAY? ▪▪▪▪▪▪▪☆ @badgalreyreyy @evbell @frank.deville @oliverreyes_a ▪▪▪▪▪▪ #readyfortheweekend #fridaymotivation #santamonicaboxing #santamonicaworkout #running #stairs #boxingfit #boxingtraining

The Stables
(@thestablessm)

2018-10-10 19:11:29

A little sweaty and tired after the @boxingnbarbells class tonight! So what did my pugulists think? ☆☆☆☆☆☆☆☆ #boxingnbarbells #boxingandbarbells #boxing #santamonicaboxing #workoutroutine #workoutwednesday #womenwhobox #menwhobox #weightliftingwednesdays #weightlifting #boxingbooty #punchingbags #boxingworkout #boxing101

The Stables
(@thestablessm)

2018-08-28 13:20:12

DOUBLE END BAG Here at The Stables we keep the double end bag a little loose so that it is a CHALLENGE to pinpoint. If it is tied down too tight, you can hit the bag with any punch and it stays right where it's at. No fun in that!! @caryleewilliams ▪▪▪▪▪▪▪▪▪ Top by @tooprettybrand ▪▪▪▪▪▪▪▪▪ #boxingtraining #boxinglife  #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach #doubleendbag #boxingbag

The Stables
(@thestablessm)

2018-08-25 07:59:36

Where are you having your punching party today? In a gym, outside, at home?? We wanna know!!! NEW TO THE SWEET SCIENCE? Meet @caryleewilliams next Saturday at 9am for her boxing clinic right here at The Stables. Message for details. ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #boxingforfitness #boxinglife #boxingfit #calilife #punchingparty #boxingsantamonica  #boxingnbarbells #fitguys #santamonicaboxing #fitchicks #fitspiration #boxing101  #boxingcoach #beachworkout #thestablesboxinggym #boxinggym #femalecoach #outdoorworkout

The Stables
(@thestablessm)

2018-08-22 09:33:59

No choreographed punch sequences here. Shit changes when you are in the ring. Focus more on your footwork and the rest will follow👊 New program coming to The Stables this Fall!!! Message for details. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #boxingfit #boxinggirl #santamonicaboxing #boxingsantamonica #femalecoach #boxing101 #boxinglife #howtobox #bagwork #punchingbagworkout #boxingworkout #boxinggym #usaboxing #everlast #boxingfootwork #20yearsexperience #weightloss

The Stables
(@thestablessm)

2018-08-11 11:50:00

Want to learn how to box? I don't mean just get a boxing inspired workout, but really learn. Message us to set up your first lesson. The second session is on us!! Some think that if you are learning the sport that you can't get a great workout in at the same time. FALSE! A skilled trainer can accomplish both in a training session. Check out @caryleewilliams to meet your trainer👊 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining  #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #femalecoach #thestablesboxinggym  #santamonicaboxing