TheStables
(@thestablessm)

54 posts

3,213 followers

177 followings

The Stables is owned and operated by @caryleewilliams Learn the true fundamentals of boxing Not for the masses

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TheStables
(@thestablessm)

25 Days 18 Hours Ago

DOUBLE END BAG Here at The Stables we keep the double end bag a little loose so that it is a CHALLENGE to pinpoint. If it is tied down too tight, you can hit the bag with any punch and it stays right where it's at. No fun in that!! @caryleewilliams ▪▪▪▪▪▪▪▪▪ Top by @tooprettybrand ▪▪▪▪▪▪▪▪▪ #boxingtraining #boxinglife  #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach #doubleendbag #boxingbag

TheStables
(@thestablessm)

28 Days 23 Hours Ago

Where are you having your punching party today? In a gym, outside, at home?? We wanna know!!! NEW TO THE SWEET SCIENCE? Meet @caryleewilliams next Saturday at 9am for her boxing clinic right here at The Stables. Message for details. ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #boxingforfitness #boxinglife #boxingfit #calilife #punchingparty #boxingsantamonica  #boxingnbarbells #fitguys #santamonicaboxing #fitchicks #fitspiration #boxing101  #boxingcoach #beachworkout #thestablesboxinggym #boxinggym #femalecoach #outdoorworkout

TheStables
(@thestablessm)

2018-08-22 09:33:59

No choreographed punch sequences here. Shit changes when you are in the ring. Focus more on your footwork and the rest will follow👊 New program coming to The Stables this Fall!!! Message for details. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #boxingfit #boxinggirl #santamonicaboxing #boxingsantamonica #femalecoach #boxing101 #boxinglife #howtobox #bagwork #punchingbagworkout #boxingworkout #boxinggym #usaboxing #everlast #boxingfootwork #20yearsexperience #weightloss

TheStables
(@thestablessm)

2018-08-11 11:50:00

Want to learn how to box? I don't mean just get a boxing inspired workout, but really learn. Message us to set up your first lesson. The second session is on us!! Some think that if you are learning the sport that you can't get a great workout in at the same time. FALSE! A skilled trainer can accomplish both in a training session. Check out @caryleewilliams to meet your trainer👊 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining  #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #femalecoach #thestablesboxinggym  #santamonicaboxing

TheStables
(@thestablessm)

2018-06-21 12:12:38

Have you ever wanted to learn how to hit the speedbag? Well, you can if you come through for some training! The speedbag is a must-have tool in any boxing gym. If you aren't learning how to hit it, you may not be at a legit gym😮 Eye-hand coordination, rhythm, timing are what you can build on the speed bag, but best of all, most say it is therapeutic! See them in action on our story board. ▪▪▪▪▪▪▪▪ #speedbag #speedbags #speedbagtraining #speedbagwork #properboxinggym #boxinggym #santamonicaboxing #boxingtraining #boxingsantamonica #womensboxing #femaletrainer #femalefighter #boxingcoach #learnboxing #boxing101 #boxingbasics

TheStables
(@thestablessm)

2018-06-08 08:25:36

Another morning at The Stables! Working on a one-two, step back, right uppercut, left hook, right hand. Technique is where your physique comes from so slow it down and get it right!👊 My pugulists this morning: @raospeedwagon @blondin1976 @adrenalinalterego James, Oliver and Antonia. ◇◇◇◇◇◇◇ #boxingtraining #boxinglife #womenwhofight #boxing  #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica#womensmma  #santamonicaboxing #fitchicks  #fitspiration #fridayworkout

TheStables
(@thestablessm)

2018-06-04 13:39:57

Try this 30 Minute Boxing workout at home if you have your bags set up😉 Go to @caryleewilliams to learn all the basics and how to hit all the bags👊 #boxingtraining #boxinglife #womenwhofight #boxing #boxingworkout  #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit #boxingsantamonica #womensmma #santamonicaboxing #fitchicks  #fitspiration #mondaymotivation

TheStables
(@thestablessm)

2018-06-05 06:53:44

Great shot of Jaime @blondin1976 going to the body but keeping those eyes and hands up! Take a look at our story to see some of our fistic family doin their thing at 6am this morning! ▪▪▪▪▪▪▪▪ #boxingtraining #santamonicaboxing #thestables #thestablesboxinggym #boxingfit #bagworkout #punchingbag #boxinggloves #boxingsantamonica #usaboxing #boxingclass #boxingclubzee

TheStables
(@thestablessm)

2018-05-29 17:43:26

Ladies of The Stables doing some light sparring. It is all about structure and staying relaxed. You want your boxing experience to be great and in order for that to happen you must learn before you throw on that headgear😉👊 Sparring is where you get to put your learning to the test! Safety First😁 ••••••••••• #boxingsantamonica #womensboxing #santamonicaboxing #femalecoach #boxingtraining #sparring #bestboxinggyminla #boxinglife #bestboxingworkoutinla #usaboxing

TheStables
(@thestablessm)

2018-05-24 13:48:20

HOW TO THROW A ONE TWO ON YOUR PUNCHING BAG. Be sure to step to the left on your jab and drag(adjust) your back foot when you throw the right. Rotate your body, keep weight on the back foot and take small steps. Stay relaxed and don't try to muscle the bag😉 This is for all of you beginners out there who need to get that sound foundation. This is where it starts. You can see more videos on @caryleewilliams Youtube channel. Link will be in story board👊 ••••••••••••• #boxingtraining #boxingfit #boxing  #boxingworkout #thursdaymotivation #bobnweave #boxingdefense #onetwo #boxinglife #womensboxing #boxingclub #boxingclass#santamonicaboxing  #girlswhobox #boxingpunches  #boxingfootwork #bagwork #punchingbag #boxingnbarbells #santamonicaboxing #wmma

TheStables
(@thestablessm)

2018-05-09 12:28:41

30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. 4 sets of each exercise you see. This is a workout you might do in class with @caryleewilliams Started off with slider lunge warmup while wrapping hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********** #boxingtraining #boxingfit #boxing  #boxingworkout #wednesdayworkout  #bobnweave #boxingdefense #boxinglife #womensboxing #boxingclub #boxingclass#santamonicaboxing  #girlswhobox #boxingpunches  #linework #boxingfootwork #30minuteworkout #legwork #rdl #lunges #abwork #bagwork

TheStables
(@thestablessm)

2018-04-24 18:18:02

Before opening The Stables 5 years ago @caryleewilliams traveled the US and taught kids how to box. Cary says, "This is A shot from my @muscleandfitnesshers feature when I was fighing. I was given an amazing opportunity to be featured inside and on the cover. The opporrunity turned into a project that I would single-handedly organize and complete over a year later. It was the Knocking Out Obesity Tour. The initial idea to travel the country and work with students came from then, Editor in Chief, @nealboulton (thanks for everything Neal!) He asked me to spearhead the boxing portion of the tour and I was all in! Things came up and the tour was shelved so I decided to move forward on my own. It took months of contacting middle schools across the nation and then convincing them to allow me to come in and teach boxing. It was a tough sale! I ending up scheduling 10 schools in 10 of the 'fattest cities' in the nation (off of the @mensfitnessmag list that year) I ended up working with over 8, 000 students in a course of 30 days." Point is YOU can accomplish anything you put your mind and time to! ••••••• #tuesdaymotivation #noexcuses #boxing #kidsboxing #fitkids #fightingobesity #knockingoutobesity #nationaltour #muscleandfitness #mensfitness #makeithappen

TheStables
(@thestablessm)

2018-04-20 08:39:07

I like to mix it up here at The Stables since we are so close to the beach. Run to the beach, stairs, pushups, dips, run back to the club, bag work and some light mitt work. I will be starting a 30 Day Challenge April 30th. Message me if you want more info. ▪▪▪▪▪▪ ▪ #boxing #boxinglife #boxingfootwork #womensboxing #womensmma  #boxingworkout #boxingtraining #boxingcoach #running #stairs  #fitnessmotivation #fitnessfriday #boxingsantamonica #veniceboxing #nevertoopretty #mittwork

TheStables
(@thestablessm)

2018-04-17 12:18:55

BAG WORK! What is your favorite bag to hit? °°°°°°° #boxinglife #boxinggirl #womensmma #womensboxing #bagworkout #boxing