Thomas.Cook.It
(@thomas.cook.it)

321 posts

198 followers

144 followings

⭕️ TRX Instructor ⭕️ Graphic Designer ⭕️ Song Writer ⭕️ Vegan ⭕️ Clean & Sober

Photos and Videos posted by thomas.cook.it

Make it up as you go along quinoa stir fry looking pretty good 😎 #stirfry #vegan #whatveganseat #veganfood #healthyvegan #quinoa

ENERGY BALLS // These take under 5 minutes to make, taste nice and are also healthy. Stopped us from buying a pack of bourbons... No measurements, just throw in oats, dates (pre soaked in hot water for 5 mins), almonds, dessicated coconut, peanut butter and chia seeds. Blend it up, roll them in to balls and store in the fridge 👌 #energyballs #energybites #snack #healthysnack #vegan #vegansnack #whatveganseat #veganfood #oats #peanutbutter

Thomas Cook It
(@thomas.cook.it)

15 Days 5 Hours Ago

In 2017 I completed my very first @spartan race - the Sprint. Today I completed my second - the Super. Next year I’ll be attempting the Trifecta. That’s all 3 races in on year. Who’s with me?! Currently feeling quite proud of myself 🥇 I am also struggling with general movement. #spartanrace #spartan #spartanraceuk #spartanwindsor #spartansuper

Thomas Cook It
(@thomas.cook.it)

18 Days 4 Hours Ago

MULTITASKING LIKE A PRO // Not much time before the @spartan super on Sunday. Here’s a pro tip on how to maximise your time... #spartan #spartantraining #trx #trxuk #london #trxlondon #trxtraining #spartanrace #spartansuper #spartanuk #spartanwindsor

Thomas Cook It
(@thomas.cook.it)

19 Days 18 Hours Ago

HOME MADE GRANOLA / Fresh out the oven. Will it last 24 hours? Doubtful. #granola #breakfast #homemade #baking #oats #nuts #healthy #healthyfood #healthybreakfast #vegan #whatveganseat

Thomas Cook It
(@thomas.cook.it)

2018-08-21 10:51:00

This is happening. Again. Only this time, bigger. I’ll be taking on the Spartan Super (second race in the series) in Windsor on 7th October. 12-16km + 24-29 obstacles. I CANNOT WAIT. AROO! Give me a shout if you wanna join our team. We are called Henchman Apocalypse. Obviously. #spartan #spartanrace #spartansuper #beastmode #spartan

Thomas Cook It
(@thomas.cook.it)

2018-08-15 05:13:38

Easy lunch. Courgette, green beans, peas, black beans and brown pasta. Cooked in olive oil, orenano, thyme and garlic. And now I’m gonna throw hot sauce allllll over it 😎 #lunch #pasta #vegan #blackbeans #whatveganseat #vegans #vegansofig #healthy #healthyvegan #hotsauce

Thomas Cook It
(@thomas.cook.it)

2018-08-01 10:38:26

TRX pike to crunch keeping your knees in position on the way down. My goodness. Give that a try! #trx #trxlondon #trxuk #trxpike #trxcrunch #trxworkout #trxfit #trxfitness #trxabs #abs #pike #crunch #workout #cliffordstudios

Thomas Cook It
(@thomas.cook.it)

2018-07-11 10:07:06

Winning at allotment life. No filter - love the colours #allotment #homegrown #veg #vegan #whatveganseat #vegansofig #veganfood

Thomas Cook It
(@thomas.cook.it)

2018-07-10 23:30:58

Trying out the smoothie bowl from #15minutevegan by @littlemissmeatfree ✅ approved. I’ve gone rogue with the toppings but the base is banana and cherry and it is lush pants #vegansofig #vegan #smoothie #smoothiebowl #veganbreakfast #breakfastporn #cherry #banana #whatveganseat #veganrecipes #veganbreakfast #veganfood

Thomas Cook It
(@thomas.cook.it)

2018-06-25 05:46:31

Want a challenge and to look funny? Then the single arm TRX bicep curl is for you! #trx #trxbicep #bicepcurl #trxbicepcurl #trxtraining #trxarms #trxexercises #trxuk #trxlondon #trxbarnes

Thomas Cook It
(@thomas.cook.it)

2018-06-15 00:37:16

Fuel for my 3 workout morning - overnight oats topped with banana, cacao nibs and walnuts. Lovely. TRX class taught, TRX solo workout complete, now for High Intensity Power Pilates @cliffordstudios 😬 #oats #overnightoats #porridge #preworkout #banana #cacao #vegan #veganbreakfast #vegansofig #whatveganseat

Thomas Cook It
(@thomas.cook.it)

2018-06-14 23:13:00

Once we get used to our suspended planks we can start to get a little more creative. A trxperiment if you will. Next step - transition up into a full handstand. One day. #trx #trxworkout #trxplank #suspendedplank #trxuk #trxlondon #trxbarnes #barnes #barnesfitness #cliffordstudios #cliffordstudiossw13 #trxclass #trxpike #trxexercises #trxsuspensiontraining

Thomas Cook It
(@thomas.cook.it)

2018-06-01 00:19:54

TRX PUSH / PULL CHALLENGE | Atomic push up until failure then flip yourself over, straps to the top and low row until failure. 1 minute rest and then repeat for a total of 3 sets. How do your arms feel? #trx #trxchallenge #trxuk #trxfitness #pushpull #atomicpushup #atomickitten #lowrow #back #bicep #chest #tricep #trxworkout

Thomas Cook It
(@thomas.cook.it)

2018-05-29 23:19:40

Did you know that if you spend time and care to make your food look nice in the morning, it will kick start your creativity? My all time favourite porridge bowl - cinnamon porridge topped with banana, blueberries and PB. Keep it simple. #porridge #oats #vegan #veganbreakfast #nicebreakfast #easybreakfast #healthy #healthybreakfast #banana #energy #protein #proteinbreakfast #whatveganseat #vegans #vegansofig

Thomas Cook It
(@thomas.cook.it)

2018-05-28 23:38:02

Porridge topped with chia seeds, cacao nibs, peanut butter, mixed seeds, fresh blueberries and flakes almonds. Helloooo 😍 #porridge #oats #highproteinbreakfast #vegan #veganbreakfast #whatveganseat #vegansofig #vegans #oats #blueberries

Thomas Cook It
(@thomas.cook.it)

2018-05-23 03:28:29

PROTEIN BARS // 2 mashed bananas, 5 heaped tbsp peanut butter, 2 heaped scoops strawberry vegan protein powder, 100g mixed berries, 3 tbsp agave nectar // Bake at 170 for 15-20 minute 👌 #proteinbars #veganproteinbars #energybars #vegan #veganbaking #bars #vegansofig #veganrecipes #veganbreakfast #veganfood #easyrecipes #protein