Thomas.Cook.It
(@thomas.cook.it)

292 posts

192 followers

128 followings

T R X 🤸‍♂️ I N S T R U C T O R ⭕️ Spartan ⭕️ Vegan ⭕️ Clean & Sober

Photos and Videos posted by thomas.cook.it

T R X // Testing out some new moves. Reverse bicep curls are interesting 🤔 I did 3 x rounds of this and then actually died. 10 x overhead squat 10 x reverse bicep curl 10 x overhead squat 10 x regular bicep curl #trx #trxworkout #trxtrainer #trxinstructor #trxpert #trxtraining #trxarms #workout #upperbody #squats #mobility #fitness #lunchtimeworkout #cliffordstudios #fitnessclass #getfit #barnes #barnesfitness

I love trying to make my food look nice. I think it’s partly because I’m a designer and partly because I have a massive need to please people and get my validation from them (something I’m working on). But anyway, when it looks nice, I’m happy, and being happy is a great way to start the day. #oats #porridge #breakfast #banana #chia #flaxseed #fruit #healthy #vegan #veganbreakfast #easyvegan #prettyfood #foodporn #peanutbutter

Thomas.Cook.It
(@thomas.cook.it)

2 Days 19 Hours Ago

MEAL PREP // The vegan version of the post workout classic: chicken, broccoli and brown rice. Instead of chicken I’ve gone for a mix of chickpeas and lentils with some smoked paprika and chilli. Bring on the lunch time workout and gains sesh! #postworkout #mealprep #vegangains #gains #vegan #easyvegan #veganrecipes #vegetarian #veggie #lunch #tupperware #broccoli #chickpeas #lentils #rice #brownrice #fitness #fit #exercise

Thomas.Cook.It
(@thomas.cook.it)

3 Days 21 Hours Ago

FULLY LOADED TOAST // My aim is to get it to not be able to support its own weight when held like a regular slice of toast. Toppings: a rather generous amount of peanut butter, banana, chia seeds, flaxseed, mixed seeds, agave nectar and a side of nuts 😋 #breakfastporn #breakfast #easybreakfast #vegan #veganbreakfast #easyvegan #highproteinbreakfast #highprotein #protein #startthedayright #toast #banana #nuts #gains

Thomas.Cook.It
(@thomas.cook.it)

10 Days 22 Hours Ago

Hellooo 😍 I am having crown prep on two teeth today (😬) so the game plan this morning is to eat as much as humanly possible. Starting with this epic bowl of oats 🤤 #oats #breakfast #porridge #healthy #healthybreakfast #vegan #easyvegan #veganrecipes #easyveganrecipes #veganbreakfast #cleaneating #healthyliving #gains #peanutbutter #wholeearthpeanutbutter #frozenberries #banana #chiaseeds #flaxseed #agave #agavenectar #bigbreakfast #foodporn #breakfastporn

Thomas.Cook.It
(@thomas.cook.it)

16 Days 12 Hours Ago

Happy World Vegan Day 🌱- my life has become so much better since I became a vegan. I run faster, I’m stronger, I’m more alert, I sleep better, I don’t need as much coffee and the most bestest thing is that I’m doing my little part to look after our precious planet and I don’t contribute to the miserable life of those poor little animals. Who’s with me?! #vegan #govegan #worldveganday #veganlife

Thomas.Cook.It
(@thomas.cook.it)

16 Days 21 Hours Ago

What started as cinnamon and raisin oats seems to have gotten a little out of control. Topped with sliced apple, peanut butter (of course), flaxseed, chia seeds, mixed seeds and a drizzle of agave nectar. 🤔 Yep, this seems like an appropriate amount of food to fuel my 10 minute cycle to work... #vegan #veganrecipes #veganbreakfast #easyvegan #easyveganmeals #easyveganfood #porridge #oats #morning #preworkout #peanutbutter #wholeearthpeanutbutter #almondmilk

Thomas.Cook.It
(@thomas.cook.it)

17 Days 21 Hours Ago

YOGA SUNRISE. I love how much lighter it is at the end of the video. This is a 45 minute practice from @catmeffan and is a great way to start the morning. Thanks @johiglett for being my yoga partner and I apologise for the washing horse being in the shot, oops 😕 #yoga #flow #yogaflow #vinyasa #vinyasaflow #poweryoga #powerflow #menofyoga #boysofyoga #namaste #yogaeverydamnday

Thomas.Cook.It
(@thomas.cook.it)

19 Days 21 Hours Ago

MORNING SMOOTHIE from ma sis - frozen banana, chia seeds, cacau nibs, peanut butter and rice milk 😋 #vegan #smoothie #vegansmoothie #breakfast #easyvegan #easyveganbreakfast

Thomas.Cook.It
(@thomas.cook.it)

20 Days 20 Hours Ago

CINNAMON TOAST from @littlemissmeatfree’s #15minutevegan book again. This time I’ve made it in Italy and shared it with four people rather than eating it all myself #vegan #veganbreakfast #breakfast #cinnamontoast #sweettoast #veganfrenchtoast #frenchtoast #como #italy

Thomas.Cook.It
(@thomas.cook.it)

22 Days 22 Hours Ago

My go to breakfast when I don’t have time for oats or forget to make overnight oats... Peanut butter, mixed seeds and agave nectar on toast. This particular loaf is a quinoa sour dough from @gailsbakery and it’s delish! #sourdough #breakfast #easybreakfast #easyvegan #vegan #peanutbutter #wholeearth #wholeearthpeanutbutter #gailsbakery #gails #quinoa #quickbreakfast

Thomas.Cook.It
(@thomas.cook.it)

2017-10-18 10:03:27

Who’s a Barre Babe of Barnes? I’m a Barre Babe of Barnes. Off to my 5th barre class. This time with @johiglett teaching me for @cliffordstudios. Let’s do this! 🕺 #barre #barreboysofbarnes #barrebabesofbarnes #whatamidoing #workout #cliffordstudios #sw13 #sweatlife

Thomas.Cook.It
(@thomas.cook.it)

2017-10-17 23:24:10

Bananas aren’t ripe yet 😩 but I’ve still managed to complete the game - make sure you can’t see the oats under the toppings so PHEW! I cooked these with a table spoon of agave nectar and a teaspoon of cinnamon, it’s a nice combo. Topped with mixed seeds, chia seeds, @wholeearthfoods peanut butter (the best one) and the remainder of the strawberries. #breakfast #easyvegan #veganbreakfast #veganrecipes #veganfitness #veganfood #veganfoodie #peanutbutter #protein #chiaseeds #chia #fuel #oats #porridge

Thomas.Cook.It
(@thomas.cook.it)

2017-10-17 04:59:02

Bowl of food. Sometimes I get the food shopping wrong and have to make something up on the spot. This is what came out last night. In the bowl we have quinoa, roasted red onion, carrots, green pepper, courgette and chickpeas. It was bloody lush #vegan #easyrecipes #easyvegan #veganrecipes #whatsinthebowl #roast #healthy #cleaneating #healthyliving #dinner #lunch

Thomas.Cook.It
(@thomas.cook.it)

2017-10-17 00:16:58

Treat yo’self Tuesday. I’ve made a serves 4 cinnamon toast for breakfast from @littlemissmeatfree’s 15 Minute Vegan book and I’m eating it all to myself. I am happy #vegan #happyvegan #breakfast #veganbreakfast #cinnamontoast #strawberries #easy #easyrecipes #easyvegan #15minutevegan

Thomas.Cook.It
(@thomas.cook.it)

2017-10-14 02:25:27

The vegan breakfast of dreams. I have some kind of sweet potato burger type thing topped with a pea mash thing with asparagus, an almond milk flat white AND a vegan snickers bar of Destiny. So nice! #socialbrew #putney #vegan #veganbreakfast #brunch

Thomas.Cook.It
(@thomas.cook.it)

2017-10-13 10:56:34

FRIDAY NIGHT AT THE BAR(RE) with @cliffordstudios. Do not let the funny tiny weights fool you, this class is hard AF! #barre #boysofbarre #barreboysofbarnes #barreclass #cliffordstudios #workout #weekendworkout #tone #menofbarre #exercise #fitness #fit

Thomas.Cook.It
(@thomas.cook.it)

2017-09-27 03:23:04

Doesn’t look like much but last night’s dinner was tasty. Roasted chickpeas, courgettes, carrots and pepper with some sweet corn on the side for good measure. A perfect dinner for when you can’t be bothered to stand in the kitchen cooking. Just put it in the oven then lie down for half an hour! #dinner #easyvegan #vegandinner #easyveganmeals #plantbased #simpledinner #healthy #homegrown #allotmentlife

Thomas.Cook.It
(@thomas.cook.it)

2017-09-26 05:55:20

Last nights dinner - black bean chilli from @deliciouslyella. This dish is super easy to make and only takes about 15 mins. Love it, even got leftovers for lunch #delicious #deliciouslyella #chilli #veganchilli #easyvegan #veganrecipes #easyveganrecipes #plantbased #healthyeating

Thomas.Cook.It
(@thomas.cook.it)

2017-09-26 04:18:00

Flapjacks from our new #15minutevegan book. It's a really good book. You should go and buy it #vegan #vegantreats #flapjack #veganflapjack #treats #sweet #sweettreats

Thomas.Cook.It
(@thomas.cook.it)

2017-09-24 09:46:46

Just made this up and it tastes real good. Handful of cashews, handful of raisins, handful of pumpkin seeds, 1 tbsp chia seeds, 1 banana and 200ml almond milk 😋 #shake #nutribullet #nutribulletrecipes #postworkout #postworkoutshake #almondmilk #cashews #raisins

Thomas.Cook.It
(@thomas.cook.it)

2017-09-23 13:25:37

Vegan ice cream on a homemade vegan flapjack (I also had skittles). Can't always be healthy! #treats #vegantreats #veganicecream #veganflapjack #flapjack #sweettreats #easyvegan #15minutevegan

Thomas.Cook.It
(@thomas.cook.it)

2017-09-19 23:50:12

OVERNIGHT OATS (with so much topping action you can't see the oats). The best time saving breakfast of all time. #overnightoats #oats #vegan #breakfast #veganbreakfast #easyvegan #easyveganmeals #coffee #postyoga

Thomas.Cook.It
(@thomas.cook.it)

2017-09-18 15:04:12

Sweet potato quesadillas from 'A Modern Way to Eat' by Anna Jones. We eat these all the time, they're super quick, super easy and super tasty #annajones #amodernwaytoeat #dinner #vegan #vegetarian #veganrecipes #vegandinner #easyvegan #easyveganmeals #healthy #healthyeating

Thomas.Cook.It
(@thomas.cook.it)

2017-09-18 04:59:37

It's great when they model the illustration on your body 😂 Back to basics. Never give up. Never stop. #lunchtimeworkout #workout #training #bodyweight #bodyweightworkout #bodyweighttraining #madbarz #park #sunshine #nevergiveup #noexcuses

Thomas.Cook.It
(@thomas.cook.it)

2017-09-14 11:18:00

F R E E C L A S S // This Saturday - 8am - Vine Road Rec - Barnes. Come and get sweaty with me. Visit cliffordstudios.co.uk to book. 3 spaces left! #freeclass #trx #trxclass #trxtraining #cliffordstudios #barnes #sw13 #freeworkout #park #parkworkout

Thomas.Cook.It
(@thomas.cook.it)

2017-09-12 23:33:13

Practice makes perfect 🤸‍♂️ I can finally make that bind. And now I feel great and I'm ready for a good day. Namaste 🙏 #yoga #practice #bind #yogapractice #boysofyoga #menofyoga #vinyassaflow #warrior #vinyassa #morningflow #flow #namaste #yogaeverydamnday

Thomas.Cook.It
(@thomas.cook.it)

2017-09-12 02:28:15

Overnight oats are a great breakfast when you've got a busy morning getting your arse kicked in a TRX class. Come back home and breakfast is already ready and waiting for you 😎 #overnightoats #oats #porridge #peanutbutter #raspberries #chiaseeds #agavenectar #vegan #breakfast #veganbreakfast #easyvegan #postworkout #refuel

Thomas.Cook.It
(@thomas.cook.it)

2017-09-11 14:49:13

PITTA PIZZAS 🍕 Another recipe from the 15 minute vegan book and man oh man is this good. Easiest thing I've ever made and super tasty. Excellent ease to tasty ratio #pizza #pittapizza #vegan #vegandinner #easyvegan #easymeal #weeknightdinner #pitta #bread #artichoke #artichokepizza #vegetarian #veganrecipes #vegetarianrecipes #15minutevegan

Thomas.Cook.It
(@thomas.cook.it)

2017-09-07 11:30:12

Lentil bolognese on home grown courgette. Recipe by @mxjackmonroe Courgette by Jo, Katy and myself #courgetti #bolognese #lentil #lentilbolognese #vegan #vegetarian #easyvegan #dinner #lowcarb #yum #courgettes #allotmentlife #allotment #homegrown