Thomas.Cook.It
(@thomas.cook.it)

321 posts

198 followers

144 followings

⭕️ TRX Instructor ⭕️ Graphic Designer ⭕️ Song Writer ⭕️ Vegan ⭕️ Clean & Sober

Photos and Videos posted by thomas.cook.it

Tom
(@thomas.cook.it)

4 Days 6 Hours Ago

APPLE & CINNAMON PORRIDGE // 50g oats, 150ml water, 150ml almond milk, 1 tsp cinnamon. Whilst this is cooking, peel and core an apple and cook it on high with a splash of water and a tbsp of sweetener (I use agave). Once the apples have started to soften and the porridge has thickened you’re good to go. Topped with mixed seeds and a bit of extra cinnamon 😋 #porridge #breakfast #easybreakfast #breakfastrecipes #recipe #recipes #vegan #veganrecipes #veganfood #veganbreakfast #whatveganseat #vegansofig #easyvegan #oats #highenergy #preworkout #fuel #apple #porridge

Tom
(@thomas.cook.it)

4 Days 14 Hours Ago

PROPER CHILLI // Recipe from A Modern Way to Eat by Anna Jones // Served with rice + acocado #vegandinner #dinner #vegan #veganfood #chilli #veganchilli #annajones #amodernwaytoeat #whatveganseat #batchcooking

Tom
(@thomas.cook.it)

7 Days 1 Hour Ago

TRX LUNGE HOPS // How many can you do? Apparently I can do 19. Next time, 30. #trx #trxchallenge #trxclass #trxfit #trxworkout #trxtraining #trxlunge #trxlungehops #lunges #lunge #fitness #cliffordstudios

Tom
(@thomas.cook.it)

7 Days 5 Hours Ago

PANCAKE SCRAMBLE // Happened by accident trying to make a pancake pizza 🤦‍♂️ // 1 cup oats blended to flour, 1 cup almond milk, 1 tbsp baking powder, 1 tbsp peanut butter, 1 tsp vanilla extract + 1 scoop of chocolate vegan protein powder. Blended and scrambled in a pan, topped with coconut yoghurt, blueberries, mixed seeds and chia seeds. Pretty tasty! #pancakes #scramble #breakfast #vegan #veganbreakfast #veganbreakfastideas #bigbreakfast #coconutyoghurt #blueberries #preworkout #preworkoutmeal #whatveganseat #vegansofig

Tom
(@thomas.cook.it)

7 Days 16 Hours Ago

E N E R G Y B A R S // makes 8 big bars // 200g oats, 270g peanut butter, 2 bananas mashed, 3 tbsp sweetener of choice (I use agave nectar), 10 pitted dates chopped, pinch of salt // mix everything together and pop it in a lined tin for around 15-20 minutes at 170c ————————————————- #energybars #vegan #veganfood #proteinbars #protein #energy #oats #banana #baking #veganbaking #sweettreat #healthytreat #healthysnack #snack #vegansofig #vegansofinstagram #veganathlete #veganfuel #preworkout #preworkoutbars

Tom
(@thomas.cook.it)

8 Days 16 Hours Ago

IN A HURRY CURRY // From @thebodycoach // Love this recipe so much, it’s so easy and so tasty. Swapped the chicken for vegan quorn (obvs). Looks like I’ve done another #vegin15 (like #leanin15) #vegan #vegandinner #easyveganrecipes #veganrecipes #thebodycoach #curry #easycurry #curryfriedrice #rice #postworkout #fitfood #food #quickmeals #quickrecipes

Tom
(@thomas.cook.it)

9 Days 7 Hours Ago

TRX COMBO // Just having a play around waiting for my 7.15am warriors to show up // Give this one a try #trx #trxttraining #trxclass #trxmoves #trxcombo #trxinstructor #workout #fitness #fitnessmotivation #motivation #workoutroutine #fit #barnes #sw13 #cliffordstudios #earnyourbetter #makeyourbodyyourmachine

Tom
(@thomas.cook.it)

10 Days 17 Hours Ago

SWEAT + STRENGTH // Here’s a small sample of some of the moves we perform in my sweat + strength class @cliffordstudios // The idea is to get our heart rate up and get sweaty, then we burn out our muscles with some slow reps on the TRX for our active recovery. Then we go straight back into the sweat section alternating between the two // We get the music up really loud and have fun whilst getting functionally fit. Come on down and get involved // Link in bio to the website to sign up or search “clifford Studios” in the App Store // £10 for 10 days unlimited classes for new clients #trx #trxworkout #trxvideo #trxvideos #trxfit #trxsweat #cliffordstudios #sweatandstrength #strength #cardio #cardioworkout #workouts #barnes #fit #fitness #fitnessclasses #sw13 #sweaty

Tom
(@thomas.cook.it)

11 Days 6 Hours Ago

MORE PORRIDGE // 50g oats, 150ml water, 150ml coconut milk, 1/2 chopped banana (cooked in with the oats) and a scoop of vegan chocolate protein powder thrown in right at the end. Topped with banana, dates, hemp seeds, Maca powder and agave nectar 🤗 #oats #porridge #proteinoats #proteinbreakfast #proteinporridge #gains #energy #breakfast #healthyfood #healthybreakfast #vegan #whatveganseat #veganfood #veganbreakfast

Tom
(@thomas.cook.it)

12 Days 5 Hours Ago

PROTEIN PORRIDGE // 50g oats, 150ml water, 150ml coconut milk + 1 scoop of vegan chocolate protein powder. Topped with banana, frozen blueberries (way cheaper) and shelled hemp seeds 😋 #oats #porridge #veganporridge #breakfast #veganbreakfast #easybreakfast #health #healthy #healthybreakfast #healhyvegan #plantbased #whatveganseat #vegansofig #protein #veganprotein #highproteinbreakfast

Tom
(@thomas.cook.it)

12 Days 19 Hours Ago

THE BICEP CURL OF DESTINY // Give it a go #trx #trxvideos #trxtraining #trxtrainer #trxinstructor #trxbiceps #trxbicepcurls #trxworkout

Tom
(@thomas.cook.it)

13 Days 6 Hours Ago

SMOOTHIE BOWL // 5 tbsp coconut yoghurt, 75g frozen blueberries, 1/2 banana, 1 tbsp flaxseed, 1 scoop chocolate protein powder topped with banana, mixed seeds, chia seeds and a handful of nuts #breakfast #vegan #veganbreakfast #whatveganseat #vegansof #vegansofig #vegans #easyvegan #smoothie #smoothiebowl

Tom
(@thomas.cook.it)

17 Days 16 Hours Ago

TRX MUSCLE UP PREP // How ssssslllllloooowwwww can you go? I can do 5 before I fall over #trx #trxvideos #trxfit #trxfitness #trxmuscleups #muscleup #muscleupprogression #progression #trxpert #trxuk #trxtraining #trxworkout #workout #fitness #fit #fitnessmotivation

Tom
(@thomas.cook.it)

19 Days 24 Hours Ago

VEGAN BANANA BREAD // recipe from @bbcfood and it is amazing. I filled it with mixed nuts and raisins and topped it with seeds as always #vegan #bananabread #veganbaking #whatveganseat #baking #veganbaking

Tom
(@thomas.cook.it)

22 Days 18 Hours Ago

ENERGY BARS // 2 bananas, 200g oats, 270g peanut butter, 3 tbsp sweetener (I use agave nectar), 1 tsp vanilla extract and a shake of cinnamon // Mash the bananas first then mix everything together. Press into a 9” baking tray and top with mixed seeds if you fancy it // bake in at 170c for 15-18 mins #energybars #energy #proteinbars #proteinrecipes #preworkout #baking #healthy #healthybaking #sweet #sweettreats #vegan #veganbars #vegansnacks #whatveganseat #vegansofig

Tom
(@thomas.cook.it)

24 Days 23 Hours Ago

THE CHALLENGE (sound on) // Put on “Flower” by Moby, get yourself into a nice high plank position. Every time he sings “bring Sally down” you move to the lowest part of your chest press, when he sings “bring Sally up” you come back up to your plank. How long can you last? I made it to around 2 minutes 10 seconds - this is the last 60 seconds - notice the shaking. Bad ass shoes optional 👟 #trx #trxchestpress #trxchallenge #trxworkout #cliffordstudios #cliffordstudiossw13 #sw13 #exercise #exercisechallenge #challenge #trxmoves #trxmotivation #motivation #workout #killerworkout #chestday #triceps #tricepworkout #fitness #fit #fitfam

Tom
(@thomas.cook.it)

25 Days 24 Hours Ago

Last night’s dinner was a lentil & mandarin curry from the amazing @mxjackmonroe - they do amazing recipes, check them out ASAP. This was cheap as chips. Probably cheaper than chips if I’m being honest #agirlcalledjack #jackmonroe #cookingonabootstrap #cheap #cheaprecipes #cheapfood #cheapmeals #dinner #curry #cheapcurry #easyrecipes #easydinner