bands to make them dance. . Cheapest way to add variation to your workouts? Add bands ✊🏼 . All my ab slayers our there give this one a try!
Misconception...abs are made by ab isolation exercises. . Truth, abs are made by playing weird in the gym and in the kitchen. Keep it diverse in the gym, and colorful on the plate. 🙌🏼
Never give up. . Switch up your standard pull-ups and give these a try! 🤙🏼😁
Next time you’re in the gym try to find ways to add-on to each move you are performing. Challenge yourself to progress in more areas than just one. 🙏🏻🙌🏼
Simplicity wins. Find a wall, find a weight, and start burning 🔥🔥🔥.
Best way to be efficient?! COMBO’S!!! . Give this one a go if you’re lacking the time in your next workout! 🙏🏻
Efficiency wins. . Combined moves where you can to help create instability, which ultimately will lead you to more growth!
For anyone looking to improve their handstand game try this one out! This move mimics your hands pushing hard into the ground and will engage your back in just the right spot. 😁
I still do my share of weight oriented exercises. However, these days I’m less focused on how much weight I can push...and more concerned with how can I optimize each movement. . Give this one a go to work both your core and some legs all while hitting that chest. 🙌🏼
Try this combo!!! . Strength, balance, and flexibility all in one. 🔥🔥🔥
Sometimes it just does not work out lol. That’s okay just keep showing up! 🙏🏻💯 . Trying to find new ways to create unstable handstands. This one didn’t work too well this time...give me a couple weeks though. 😁🔥🤙🏼
Consistency is key. What’s the key to consistency though?!? ALWAYS FIND NEW CHALLENGES. . To stop yourself from getting bored make sure you are always changing it up. Find new ways to move and challenge your body. Give this one a go next time you’re feeling a bit different. 😜😁
Pistol squat to one legged RDL’s FTW #thrivethursday
Want abs?! Invest in a bosu! . Thank you @bumpboxx for the #assist
It’s that time of year where life seems to be in hyper-speed. Have not had much time to hit the gym like I want to, but that does not mean the job doesn’t get done. . Try this one out to work on shoulder flexibility, improve stability, and burn those glutes and core. 🙏🏻🔥
Form wins. . Next time your doing crunches try to put a similar object on your feet. This forces you to focus on controlling your movement as well as your breath so that the object doesn’t fall off. 🔥
We all get the same hours in the day, but we all don’t utilize them in the same manner. . Today was hectic. On days like this I combine tasks in my routine to be more efficient. During this workout I was cooking dinner and answering messages on the side. Would I much rather be in a nice gym? Yes. . If I did that though I would have set myself up for failure in other aspects of my life. I suggest embracing the “busy” days and doing what you can to enjoy them, and then taking advantage of the slower days to do exactly what you want. Just ride the wave 🌊 as best as you can. 🙏🏻
Never settle. . Easiest way to achieve more? Do more. Try new things. Challenge yourself. Get WEIRD! . I’m always trying to find new ways to challenge myself and consistently make micro improvements. For anyone trying to improve their strength with a side of balance/stability work, give this one a go.