thriveonfit
(@thriveonfit)

Photos and Videos posted by thriveonfit

bands to make them dance. . Cheapest way to add variation to your workouts? Add bands โœŠ๐Ÿผ . All my ab slayers our there give this one a try!

Misconception...abs are made by ab isolation exercises. . Truth, abs are made by playing weird in the gym and in the kitchen. Keep it diverse in the gym, and colorful on the plate. ๐Ÿ™Œ๐Ÿผ

Never give up. . Switch up your standard pull-ups and give these a try! ๐Ÿค™๐Ÿผ๐Ÿ˜

CJ & Erin Finley
(@thriveonfit)

3 Days 21 Hours Ago

Next time youโ€™re in the gym try to find ways to add-on to each move you are performing. Challenge yourself to progress in more areas than just one. ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ

CJ & Erin Finley
(@thriveonfit)

3 Days 21 Hours Ago

Simplicity wins. Find a wall, find a weight, and start burning ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.

CJ & Erin Finley
(@thriveonfit)

3 Days 21 Hours Ago

Best way to be efficient?! COMBOโ€™S!!! . Give this one a go if youโ€™re lacking the time in your next workout! ๐Ÿ™๐Ÿป

CJ & Erin Finley
(@thriveonfit)

7 Days 9 Hours Ago

Efficiency wins. . Combined moves where you can to help create instability, which ultimately will lead you to more growth!

CJ & Erin Finley
(@thriveonfit)

7 Days 9 Hours Ago

For anyone looking to improve their handstand game try this one out! This move mimics your hands pushing hard into the ground and will engage your back in just the right spot. ๐Ÿ˜

CJ & Erin Finley
(@thriveonfit)

7 Days 9 Hours Ago

I still do my share of weight oriented exercises. However, these days Iโ€™m less focused on how much weight I can push...and more concerned with how can I optimize each movement. . Give this one a go to work both your core and some legs all while hitting that chest. ๐Ÿ™Œ๐Ÿผ

CJ & Erin Finley
(@thriveonfit)

10 Days 12 Hours Ago

Try this combo!!! . Strength, balance, and flexibility all in one. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

CJ & Erin Finley
(@thriveonfit)

10 Days 12 Hours Ago

Sometimes it just does not work out lol. Thatโ€™s okay just keep showing up! ๐Ÿ™๐Ÿป๐Ÿ’ฏ . Trying to find new ways to create unstable handstands. This one didnโ€™t work too well this time...give me a couple weeks though. ๐Ÿ˜๐Ÿ”ฅ๐Ÿค™๐Ÿผ

CJ & Erin Finley
(@thriveonfit)

10 Days 12 Hours Ago

Consistency is key. Whatโ€™s the key to consistency though?!? ALWAYS FIND NEW CHALLENGES. . To stop yourself from getting bored make sure you are always changing it up. Find new ways to move and challenge your body. Give this one a go next time youโ€™re feeling a bit different. ๐Ÿ˜œ๐Ÿ˜

CJ & Erin Finley
(@thriveonfit)

11 Days 7 Hours Ago

Pistol squat to one legged RDLโ€™s FTW #thrivethursday

CJ & Erin Finley
(@thriveonfit)

11 Days 7 Hours Ago

Want abs?! Invest in a bosu! . Thank you @bumpboxx for the #assist

CJ & Erin Finley
(@thriveonfit)

11 Days 7 Hours Ago

Itโ€™s that time of year where life seems to be in hyper-speed. Have not had much time to hit the gym like I want to, but that does not mean the job doesnโ€™t get done. . Try this one out to work on shoulder flexibility, improve stability, and burn those glutes and core. ๐Ÿ™๐Ÿป๐Ÿ”ฅ

CJ & Erin Finley
(@thriveonfit)

18 Days 8 Hours Ago

Form wins. . Next time your doing crunches try to put a similar object on your feet. This forces you to focus on controlling your movement as well as your breath so that the object doesnโ€™t fall off. ๐Ÿ”ฅ

CJ & Erin Finley
(@thriveonfit)

16 Days 20 Hours Ago

We all get the same hours in the day, but we all donโ€™t utilize them in the same manner. . Today was hectic. On days like this I combine tasks in my routine to be more efficient. During this workout I was cooking dinner and answering messages on the side. Would I much rather be in a nice gym? Yes. . If I did that though I would have set myself up for failure in other aspects of my life. I suggest embracing the โ€œbusyโ€ days and doing what you can to enjoy them, and then taking advantage of the slower days to do exactly what you want. Just ride the wave ๐ŸŒŠ as best as you can. ๐Ÿ™๐Ÿป

CJ & Erin Finley
(@thriveonfit)

18 Days 8 Hours Ago

Never settle. . Easiest way to achieve more? Do more. Try new things. Challenge yourself. Get WEIRD! . Iโ€™m always trying to find new ways to challenge myself and consistently make micro improvements. For anyone trying to improve their strength with a side of balance/stability work, give this one a go.