(@)

Little chest tri’s and shoulders tonight 💪🏼 also lost about 4 inches on my hair 👀 #fitnessmotivation #fitfam #instagram_florida #fridayflex #fridaymood #gymshark #workoutinspo #goalgetter

I get this question / comment a lot: “how do you stay so motivated” or “I wish I had your motivation” ☝🏼 let me tell you this, I have motivation only about 10-20% of the time when I work out. Today I had 0. I was tired, I was complaining that I’m sick of running be same route, it’s hot, I don’t want too. 🔥 That being said, I took my preworkout and I put on my running clothes and shoes and I ran. I decided to switch up the path a bit and then after, I felt SO much better. ☝🏼 It’s not motivation that’s gets us to our goals, it’s dedication. Maki the choice to do something that’s good for you even if your mind is resisting. #fitnessmotivation #fitfam #fitnessjourney #lessonoftheday #runnersofinstagram #running #cardio #nikerunclub #fitbit #goals #dedicated

This has been the best bicep day I’ve had in EVER 💪🏼 the flex is strong with this one 😏 #bicep #fitfam #fitnessmotivation #girlswholift #flexin #girlswithmuscle #instagram_florida

Ally Tomalewski
(@tizzylifts)

1 Day 21 Hours Ago

Leg day! 🏋🏼‍♀️ It’s a love hate relationship! Trying to keep my booty while losing this weight but sitting down the next two days is going to hurt 😂#fitnessmotivation #fitfam #instagram_florida #legday #bootybuilding #bootyfordays #humpday #weightlossjourney #jacksonvillefl @bodybuildingcom

Ally Tomalewski
(@tizzylifts)

2 Days 12 Hours Ago

2 mile run this morning felt so amazing! I love running because it’s one of the few ways I feel like I can clear my mind and emotions. Happy hump day guys! #fitnessmotivation #fitfam #instagram_florida #runnersofinstagram #humpday #running #cardio #nikerunclub

Ally Tomalewski
(@tizzylifts)

2 Days 13 Hours Ago

Love the life you live, live the life you love. 🌴☀️

Chest, triceps and shoulders AKA my fave 👀 #fitnessmotivation #fitfam #instagram_florida #gymrat #gymshark #fitnessjourney

Ally Tomalewski
(@tizzylifts)

4 Days 10 Hours Ago

Monday morning run was a success! 2.75 miles! 🏃🏼‍♀️ now to detox all the cheats from this weekend 🙈 #fitnessaddict #weightlossjourney #runnersofinstagram #instagram_florida #motivationmonday #florida #running #nikerunclub

Ally Tomalewski
(@tizzylifts)

6 Days 8 Hours Ago

When you see those abs trying to come through 👀 #poolday #fitfam #iwillhaveabsoneday #justyouwait

Ally Tomalewski
(@tizzylifts)

7 Days 1 Hour Ago

Just finished up with 15!’inutes on the stairmaster and then 25 minutes of battle ropes, box jumps and squats for some HIIT, happy Friday guys! #fitfam #fridayflex #instagram_florida #gymmotivation #weightlossjourney

Ally Tomalewski
(@tizzylifts)

8 Days 10 Hours Ago

2.25 miles in the books today! The “feels like” today is 95 degrees right now 💀🔥 an ice bath would feel great right about now. #hotaf #floridaprobs #runnersofinstagram #fitfam #nikerunclub #instagram_florida

Ally Tomalewski
(@tizzylifts)

8 Days 22 Hours Ago

Happy hump day 😜 worked some chest, Tri’s and shoulders tonight! ( my fave ) hope you’re all having a great week! #gymshark #fitfam #healthylifestyle #instagram_florida #stairmasterworkout #fitnessfirst #fitnessjourney #gymmotivation

Ally Tomalewski
(@tizzylifts)

9 Days 13 Hours Ago

Happy hump day from these balls of fur! 🐶 ps. you have no idea how much work it was to get auggie to sit still 🙄

Ally Tomalewski
(@tizzylifts)

10 Days 10 Hours Ago

2.5 miles done! And dropped 2 more lbs today! Feeling pretty good! Hope you’re all having a wonderful week so far 😜 #fitnessfirst #runnersofinstagram #running #cardio #weightlossjourney #transformationtuesday #healthylifestyle #instagram_florida #jacksonvillefl

Ally Tomalewski
(@tizzylifts)

13 Days 3 Hours Ago

Happy baby shower to the baby mama to be @jbaus09 💕 your baby boy is already so loved. #babyshower #imnot7feettalliswear #preggers

Ally Tomalewski
(@tizzylifts)

13 Days 11 Hours Ago

Oh hey there 55 lbs off 😋 decided today would be a good day to take some new progress pictures! I can believe that picture on the left is from february 10th... FOUR MONTHS ago. Feels like 4 years ago! #fitfam #runnersofinstagram #instagram_florida #fitnesstransformation #fitnessmotivation #weightlosstransformation #weightlossjourney #fitsnessaddict

Ally Tomalewski
(@tizzylifts)

13 Days 12 Hours Ago

It’s so much more fun to go out when you love your body and have choices of outfits 😛 #fitfam #fitnesstransformation #instagram_florida #jacksonvillefl #nightout #icleanupnice