Tom Foot
(@tomfootpk)

196 posts

1,329 followers

985 followings

⚔️25 - 6'2" - 108kg 👻Snapchat - tomfootpk 🏋🏻Personal Trainer 💪🏼Natural Bodybuilder 👊🏼Men's Physique Competitor 👣Parkour/Freerunning 🎮🏍🌍🍩

Photos and Videos posted by tomfootpk

Tom Foot
(@tomfootpk)

1 Day 16 Hours Ago

Just trying to grow some wings! 🦋

Tom Foot
(@tomfootpk)

8 Days 14 Hours Ago

Another throwback to the beach! When the abs were still around! They’re now currently already hiding under another 5kg of fat 🌚😂

Tom Foot
(@tomfootpk)

11 Days 15 Hours Ago

When you’re trying to act cool for a photo while your backs getting sprayed by the fountain! 😂⛲️😎

Tom Foot
(@tomfootpk)

18 Days 16 Hours Ago

💀

Tom Foot
(@tomfootpk)

19 Days 16 Hours Ago

#flexfriday - I’ve been thinking that maybe I should have entered a Men’s Physique show as well this year. Not too worried though I’ll just make sure next time I decide to compete the improvements are Night & Day!! 🌑☀️ - What do you guys think?

Tom Foot
(@tomfootpk)

20 Days 14 Hours Ago

Throwback from Manta Rota Beach in Portugal!🇵🇹 - Definitely need to get another holiday or plans to go travelling sorted soon!! - @aprilsfootsteps plans to visit you guys while you’re still in Australia 🇦🇺 need to be made!! @dayumdreya @wjboyes let’s do it!! ✈️

Tom Foot
(@tomfootpk)

21 Days 14 Hours Ago

#wingswednesday - After having a good look at the stage pics from both of the shows I did this year and I think because of my structure I’m quite lucky when it comes to Back & Shoulder Width being one of the widest on stage. - But because of that it means I struggle with thickness, so this off season is going to be a massive focus on Back Thickness and even more so on Chest & Arms Thickness! - I’m determined to fill this frame out even if it takes 2,3 or even 5 years before I return to stage!!

Tom Foot
(@tomfootpk)

24 Days 16 Hours Ago

Really nice catch up with @wjboyes this weekend!! - Waaay too much food consumed! 😂 But its ok back to normal tomorrow!! 💪🏼

Tom Foot
(@tomfootpk)

26 Days 14 Hours Ago

#flexfriday - Just got the stage photos through from last weekend! Here’s my favourite shot! - Had an epic day! Would have loved to have placed top 5 but the standard was crazy high so I’m not too disappointed! - I know exactly what needs to be done to be competitive now, so it’s time to take a year or 2 out and grow!!! 💪🏼 - Thanks to the @ukdfba for putting on an amazing show!! Thanks to @matt__marsh for the awesome photos!! Thanks to @iron_monkey_wear for the best posing trunks in the business!! - And most of all thanks to @dayumdreya for supporting me the whole way through prep, putting up with my mood swings and being my only and number 1 fan! 😂😘

Tom Foot
(@tomfootpk)

2018-09-13 10:37:16

Loved prep, being lean and the whole process! - But so excited now just to start growing and getting strong again!! 💪🏼 - Definitely taking a year out from competing and going to put a big focus on bringing up the upper body! - #team2020

Tom Foot
(@tomfootpk)

2018-09-12 12:14:37

4 days out from the UKDFBA Heart of England! - Here’s a throwback from the BNBF Midlands! - Hoping to be improved but with having a holiday in between shows it wasn’t ideal but hopefully going to be at least slightly improved!! 💪🏼

Tom Foot
(@tomfootpk)

2018-08-19 11:00:35

Having a nice relaxing week so far in Portugal! 🇵🇹 - Topping up that natural tan ☀️ and getting some premium Vitamin D 😂 - Letting myself relax with the food, but trying not to go too crazy! 🍰 Also getting as many steps in as I can! 👣 - Hoping to come back in similar shape to how I was when I left and potentially do one more comp before I call it for the year! 💪🏼

Tom Foot
(@tomfootpk)

2018-08-18 12:03:55

Another one from the BNBF Midlands last weekend! 💪🏼 - I’ll stop spamming these soon I promise! 😂

Tom Foot
(@tomfootpk)

2018-08-17 11:40:20

Another one from last weekend! 💪🏼 - Thanks again @showshoots for the amazing photos!! 👊🏼 - Well done to all the other guys! You all looked sick!! It was lovely to meet you all and good luck to the guys in the finals! 👊🏼 - Looking back on the photos my condition was definitely my main issue, second being my upper/lower symmetry. - I also don’t think my height really helped me either, but I can’t really do much about that just need to get some more mass on this frame! 😝💪🏼

Tom Foot
(@tomfootpk)

2018-08-16 13:25:50

I had an amazing time competing with the @bnbf_official on Sunday! - Although I didn’t manage to qualify it was still an awesome experience! - After getting some much appreciated feedback from some of the judges, thanks @bobwaterhouse86 👊🏼 - And also after seeing the epic show images today thanks to @showshoots I know exactly what I need to work on and I’m hoping I can bring a much improved package to another show before I call it for the year! 💪🏼 - Also big thanks to @iron_monkey_wear for the awesome posing trunks! Wouldn’t use anyone else!! - #bnbf #naturalbodybuilding

Tom Foot
(@tomfootpk)

2018-08-14 05:08:57

🇵🇹☀️

Tom Foot
(@tomfootpk)

2018-08-12 07:42:11

BNBF Midlands! 💪🏼 - Heavyweights! - All looking sick guys! It was really nice to meet you all! 👊🏼 - Just came off stage, It was a very close class have no idea where I’m at atm! Now just time to wait for the evening show and smash our routines!! 💪🏼 - Good luck to everyone competing today! We got this!! 🏆 - #bnbf #heavyweight #naturalbodybuilding

Tom Foot
(@tomfootpk)

2018-08-11 13:43:58

🚨Show Day Tomorrow!!🚨 - - I’m going to be competing at the @bnbf_official BNBF Midlands Show! - Definitely excited!! :) I will let you all know how it goes! - Ideally I would love to qualify and be able to improve for the finals but either way it will be a great experience and great day!! :) - #bnbf #bnbfmidlands2018 #bodybuilding