Tom Foot
(@tomfootpk)

196 posts

1,329 followers

985 followings

⚔️25 - 6'2" - 108kg 👻Snapchat - tomfootpk 🏋🏻Personal Trainer 💪🏼Natural Bodybuilder 👊🏼Men's Physique Competitor 👣Parkour/Freerunning 🎮🏍🌍🍩

Photos and Videos posted by tomfootpk

Tom Foot
(@tomfootpk)

18 Hours Ago

3 weeks today till my planned competition. - I’m not going to lie I’m not where I wanted to be at this point, not sure wether to pull out or to go for it at the moment. - Going to keep pushing hard for these next 2 weeks though then make a decision!

Tom Foot
(@tomfootpk)

6 Days 14 Hours Ago

Deadlifts! 💀 - 160kg x 10 here - Nothing special but feeling so happy that I can finally Deadlift again after a lower back injury and almost a year off! - Going to keep the reps higher and weight lower to start with to build that lower back endurance and make sure form is on point.👌🏼 - First goal is to get back to my strongest around 180kg x 10 & 220kg x 1. Then build from there and hopefully for something like 200kg x 10 & 240kg x 1 by the end of the year! - Watch this space! 🏋🏼‍♂️💪🏼 #deadlifts

Tom Foot
(@tomfootpk)

10 Days 16 Hours Ago

Good Push session earlier!@kingsgymofficial - I feel like a child in a toy shop there! So much equipment I don’t even know where to start!!

Tom Foot
(@tomfootpk)

11 Days 17 Hours Ago

Working hard for something you don’t care about is called stress. Working hard for something you love is called passion. 🔥

Tom Foot
(@tomfootpk)

12 Days 14 Hours Ago

5 weeks to go! (Pic is a couple weeks old) - Can I get lean enough is the question! - I wanted to be in a bit better condition by this point but I can see it coming in! You always think you’re never lean enough! - Let’s see what a few more weeks can do! 💪🏼

Tom Foot
(@tomfootpk)

15 Days 18 Hours Ago

Amazing Chest & Biceps session earlier @kingsgymofficial with @wjboyes @jmgssj @dayumdreya - First time at Kings! Seriously good gym!! Really good equipment and a sick vibe! Definitely going to try make the trip down more often!

Tom Foot
(@tomfootpk)

16 Days 15 Hours Ago

Been really trying to add mass to the arms and chest over the last year! - Hopefully things have payed off 🤞🏼💪🏼 - #chasingthatasschest #bouldershouldersinprogress #headgains

Tom Foot
(@tomfootpk)

19 Days 15 Hours Ago

Not the best pic but the Legs are definitely coming! Couple more weeks and I think they’ll be some feathering coming through!

Tom Foot
(@tomfootpk)

22 Days 16 Hours Ago

Good Push session earlier! 💪🏼 - Few reps up on most exercises and good pumps so feeling good! - Followed by a little bit of posing, Upper Body’s almost there now just need the Lower to come in!

Tom Foot
(@tomfootpk)

23 Days 15 Hours Ago

Where’s all the Apples? 🍎

Tom Foot
(@tomfootpk)

24 Days 15 Hours Ago

Throwback to last year competing in the UKBFF South West at Portsmouth! - Lovely to meet all these Lads! Hope you’re all well! 👊🏼 - I’m going to be trying something different this year and going for a Natural Bodybuilding competition instead! - Might potentially do a Men’s Physique Comp later in the year but let’s wait and see. - 6 weeks till the BNBF Birmingham so lets get to work! 💪🏼 - #throwbackthursday #mensphysique #ukbff

Tom Foot
(@tomfootpk)

25 Days 17 Hours Ago

Finally found another pair of Jeans that actually fit!!! 💪🏼😂 - After dropping my bike about a month ago I destroyed my last pair. 🤦🏼‍♂️🏍 - I’ve been shopping multiple times recently and not found anything that fits. But on the weekend I finally managed to find another pair of the ones I broke from H&M! - Anyone else have this problem and have suggestions for brands or places to get jeans? 👖 - #everydayislegday #quadziller #bootyfordays

Tom Foot
(@tomfootpk)

26 Days 13 Hours Ago

Side Triceps - Still needs a lot of work but it’s getting better! - Any tips greatly appreciated!! - Upper Body is starting to get quite lean now just waiting for the Lower Body to come in more!

Tom Foot
(@tomfootpk)

27 Days 17 Hours Ago

Just out here trying to grow some wings and fly away! 👼🏼🐍🎄 #wings #cobra #latspread

Tom Foot
(@tomfootpk)

2018-06-22 11:47:02

🏍 Young, Wild and Free 🏍

Tom Foot
(@tomfootpk)

2018-06-19 11:55:17

Thinking of bringing back the Toe Shoes! 🧤😂 - Opinions? - Anyone ever owned a pair or tried them? - I used to wear them all the time but haven’t for a year or so! I do actually love them! 💪🏼😂

Tom Foot
(@tomfootpk)

2018-06-18 11:47:59

Deadlifts for the first time in a long ass time!! - Low Back still not 100% but it’s definitely getting there. - I’ve been doing RDL’s a lot recently and I think they’ve really taught me to engage my Hamstrings before I break the floor. - Think I’m going to add these back in now! - 160kg x 5/5/5 180kg x 1 190kg x 1 - I want to stay a little conservative and make sure form is on point and lower back is feeling good!

Tom Foot
(@tomfootpk)

2018-06-05 05:34:39

Squats again yesterday! - 160kg x 10/10/10. - Slight pause trying to eliminate the stretch reflex. - Still moving well despite the deficit and the almost 13kg of weight loss! - 180kg x 10 incoming!!