Tom Foot
(@tomfootpk)

196 posts

1,329 followers

985 followings

โš”๏ธ25 - 6'2" - 108kg ๐Ÿ‘ปSnapchat - tomfootpk ๐Ÿ‹๐ŸปPersonal Trainer ๐Ÿ’ช๐ŸผNatural Bodybuilder ๐Ÿ‘Š๐ŸผMen's Physique Competitor ๐Ÿ‘ฃParkour/Freerunning ๐ŸŽฎ๐Ÿ๐ŸŒ๐Ÿฉ

Photos and Videos posted by tomfootpk

Tom Foot
(@tomfootpk)

21 Hours Ago

Finally got a chance to go out on the bike this weekend!! ๐Ÿ Hope everybody enjoyed the sun!! โ˜€๏ธ #bikermicefrommars #sunsoutgunsout #sum41

Tom Foot
(@tomfootpk)

8 Days 2 Hours Ago

Epic Push session with @wjboyes @jmgssj Smashed a few crazy Drop sets, Tri sets & Giant sets! The Pump was MAD!! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

Tom Foot
(@tomfootpk)

12 Days 23 Hours Ago

Hoping these Wheels have grown over the last 9 months! Think there is definitely some growth there, maybe more on the outer sweep! Just gotta hope it stays now as they lean out!!! ๐Ÿ—๐Ÿ’ช๐Ÿผ #transformationtuesday #wheels #everydayislegday

Tom Foot
(@tomfootpk)

21 Days 23 Hours Ago

Amazing time watching Harry Potter And The Cursed Child!!! ๐Ÿง™๐Ÿปโ€โ™€๏ธ๐Ÿง™๐Ÿปโ€โ™‚๏ธ Thanks @edddurrant for taking me!! ๐Ÿ˜˜๐Ÿ˜‚ #albusandscorpius #wizardsbeforewitches #wandsoutfortheweekend #harrypotter #cursedchild

Tom Foot
(@tomfootpk)

26 Days 23 Hours Ago

๐Ÿ”ฅ2012 - 2017 Transformation!๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Excited to see what the 2018 version looks like!! ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Cut has begun! 5kg down already around 10kg to go! #tranformationtuesday #gains #justgettingstarted

Tom Foot
(@tomfootpk)

2018-03-16 07:08:46

Flex Friday! ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Throwback to last year just before my first competition probably my best shape of the year. Prep went on a little to long and got a bit gritty by the end and I think I just took my foot of the pedal a bit and possibly lost condition and probably tissue by the other 2 competitions. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Hoping to definitely beat this guy this year with some more thickness and hopefully even better condition! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Mini Cut/Prep started Monday so watch this space!! Probably about 95kg here, currently sitting at 110kg ๐Ÿท

Tom Foot
(@tomfootpk)

2018-02-26 11:16:53

When I moved to London last year one of the things I was most excited about was being in a place with one of the best Parkour scenes in the country and sick spots everywhere to train! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” But Iโ€™ve been so busy with work, training and life in general that Iโ€™ve barely trained at all. Now Iโ€™m finally feeling a little more settled and with the weather about to be getting better Iโ€™m really excited to hopefully get back to training properly!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @roarmovementuk @penguinparkour @nagy_t2f @alxpkgrunta @hackisoutthere Letโ€™s get some training on!!! Havenโ€™t seen you guys in ages!!!!!!!

Tom Foot
(@tomfootpk)

2018-02-25 05:28:55

Deadlifts are finally making a comeback! Had some lower back issues over the last 6 months and they finally seem to be going! ๐Ÿคž๐Ÿผ Looking forward to really drilling some more posterior chain work and hopefully bring that Deadlift up to 220kg and on par with the Squat! #deadlifts

Tom Foot
(@tomfootpk)

2018-02-24 04:51:27

Not sure wether to Mini Cut or keep pushing!? ๐Ÿค” Almost 115kg now ๐Ÿ˜‚ Feeling strong though and not actually feeling that fat! ๐Ÿ’ช๐Ÿผ

Tom Foot
(@tomfootpk)

2018-02-23 12:59:23

โ€œIt is almost impossible to watch a Sunset and not dreamโ€ - Bern Williams #sunset #dreams #portugal

Tom Foot
(@tomfootpk)

2018-02-19 18:01:56

๐ŸšจSquat PB ๐Ÿšจ So today I hit a PB Iโ€™ve wanted for a few years now!! Hit 205kg about a year ago but due to lower back issues I havenโ€™t squatted heavy a lot over the last year. But finally hit 5 Plates today!!!! 220kg x 1 PB 210kg x 1 PB 195kg x 5 PB #squats #everydayislegday #pb

Tom Foot
(@tomfootpk)

2018-02-18 04:58:03

Come on baby Triceps keep growing!!!! ๐Ÿคž๐Ÿผ๐Ÿ’ช๐Ÿผ

Tom Foot
(@tomfootpk)

2018-02-15 09:43:33

Really good Push Strength session earlier! _______________________________________ 3 x 5 Todayโ€™s Top sets - Squat - 190kg x 5 Bench - 130kg x 5 OHP - 75kg x 5 PBโ€™s on all so very pleased!! ๐Ÿ’ช๐Ÿผ

Tom Foot
(@tomfootpk)

2018-02-10 06:46:49

Throwback to when I could still Deadlift and was shredded and skinny as shit! ๐Ÿ™ƒ @jakejp_ Thanks for the renewal of my love for Powerlifting after our session at Christmas! Race to 600kg total? ๐Ÿ˜œ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ #jpfletcher #thefarm #fuckskinnygethuge

Tom Foot
(@tomfootpk)

2018-02-04 11:41:33

Really good Strength Push session earlier with @wjboyes PBโ€™s on Squats and Bench press for both of us! 127.5kg x 5 for a PB here hoping to hit 150kg for a new 1RM soon!! ๐Ÿ’ช๐Ÿผ

Tom Foot
(@tomfootpk)

2018-02-04 08:09:20

๐ŸšจSquat PB!! ๐Ÿšจ after only 3 sessions back!! 190kg x 4.5 220kg Iโ€™m coming for you!! ๐Ÿ’ช๐Ÿผ๐ŸŒš

Tom Foot
(@tomfootpk)

2018-02-03 10:37:59

Clean & Jerk and Power Clean PB today! 120kg! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Really enjoying Olympic Lifting at the moment going to keep going with it and hopefully get a 140kg Clean & Jerk and a 100kg Snatch at some point fairly soon!!

Tom Foot
(@tomfootpk)

2018-01-29 11:34:19

Good Hypertrophy focused Pull session today!! ๐Ÿ’ช๐Ÿผ Being doing a lot of Olympic Lifting & Powerlifting recently so still nice to get those higher reps and Gnarly pumps!! ๐Ÿ’ช๐Ÿผ #wings #lovehandlegains