Total Yoga
(@totalyoga)

239 posts

1,393 followers

3,412 followings

A Yoga-style, school & community focused on Fitness & Mindfulness. Classes, Teacher Training, Corporate Wellness, Yoga Retreats. India.Dubai.US.UK.NZ.

Photos and Videos posted by totalyoga

The 21 DAY YOGA CHALLENGE started on Jan 15! You can join in from today! . Day 9 - UTKATASANA Here's how to do it: https://total-yoga.org/know-asana-utkatasana/ (if you haven't done this before - do only as much as you can) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 13 days!! . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

1 Day 4 Hours Ago

The 21 DAY YOGA CHALLENGE started on Jan 15! You can join in from today! . Day 8 - 72 Surya Namaskaars Here's how to do it: https://youtu.be/fe4bL2MZScI (if you haven't done this before - do only as much as you can) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 14 days!! . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

2 Days 4 Hours Ago

The 21 DAY YOGA CHALLENGE started on Jan 15! You can join in from today! . Day 7 - Meditation with OM Chanting Read on: https://total-yoga.org/how-does-chanting-help-us/ (if you haven't done this before - do only as much as you can) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 15 days!! . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

3 Days 4 Hours Ago

The 21 DAY YOGA CHALLENGE started on Jan 15! You can join in from today! . Day 6 - ANULOM-VILOM PRANAYAM Here's how to do it: https://total-yoga.org/anulom-vilom-pranayam/ (if you haven't done this before - do only as much as you can) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 16 days!! . . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

4 Days 4 Hours Ago

The 21 DAY YOGA CHALLENGE started on Jan 15! . Day 5 - SIRSASANA - head stand. Here's how to do it: https://total-yoga.org/sirsasana/ (if you haven't done this before - do only as much as you can) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 17 days!! . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

5 Days 4 Hours Ago

The 21 DAY YOGA CHALLENGE started on Jan 15! . Day 4 - CHAKRASANA - back bending. Here's how to do it: https://total-yoga.org/know-asana-chakrasana/ (if you haven't done this before - do only as much as you can) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 18 days!! . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

6 Days 4 Hours Ago

The 21 DAY YOGA CHALLENGE started on Jan 15! . Day 3 - CORE training with Santolanasana and Sampattasana - both the Planks for 1 min each; but with only 10 breaths in each. Here's how to do it: http://ow.ly/vZUH50kcu1c https://total-yoga.org/know-asana-sampattasana/ . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 19 days!! . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

7 Days 4 Hours Ago

The 21 DAY YOGA CHALLENGE started today!! (Jan 15) . Day 2 - Balance training with Veerabhadrasana 3 Here's how to do it: https://total-yoga.org/know-asana-veerbhadrasana-3/ (If you've never done this before - then start really slow) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 20 days!! . . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

8 Days 3 Hours Ago

The 21 DAY YOGA CHALLENGE starts tomorrow!! (Jan 15) 🙌 . Day 1 - practice 36 Surya Namaskaars! Here's how to do it: https://youtu.be/fe4bL2MZScI (If you've never done this before - then start really slow) . Share your pic/ video/ posts on FB and Instagram with the #totalyoga21 hashtag. Looking forward to having you all OWN this Challenge over the next 21 days!! . . . . . . #totalyoga #totalyoga21 #findyourfire #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness #namaste

Total Yoga
(@totalyoga)

8 Days 13 Hours Ago

21 Day Challenge to train Body & Mind starts tomorrow, 15 Jan! Follow us daily to challenge yourself! . We'll be posting the next day's challenge on the previous night, starting later tonight! . Try the challenge, and post your pic/video with the #totalyoga21 hashtag so we can feature you! . . . . . . #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogisofinstagram #yogini #yogagirl #fitspo #fitnesschallenge #fitness #fitfam #motivation #inspiration #instayoga #instagood #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubaiyoga #dubaifitness

Total Yoga
(@totalyoga)

9 Days 2 Hours Ago

Amazing morning spent with our Yogi tribe climbing atop Savandurga - Asia's highest monolithic hill! . Yoga, Trekking, Meditation and great Conversations :) See you all in Feb for Yogi Trek to Skandagiri. And Chembra Peak later in March... . . . . . . . #yogaeverywhere #yogaeverydamnday #yogaoutdoors #trekking #bangaloreyoga #bangalorefitness #bangalore #totalyoga #yoga #yogi #yogamom #yogagirl #yogini #fitnesschallenge #yogachallenge #totalyoga21 #healthy #outdoors #meditation #21daychallenge #21stcenturyyogi #travel #travelphotography #travelblogger #fitspo #running

Total Yoga
(@totalyoga)

9 Days 11 Hours Ago

#repost @lavanya_pushkar with @get_repost ・・・ We arrive at The Hive! . . . Experience TOTAL YOGA classes, now in Burdubai! . . . #liveathive #fitforlife #totalyoga #yogaeverydamnday #yomaste #fitness #yogi #challenge #outdoors #inspiration #happy #healthy #love #motivation #instagood #photooftheday #beyogi #picoftheday #bethechange #beyourownguru

The TOTAL YOGA 200H Yoga Alliance 'Hatha, Vinyasa, Pranayam & Meditation' Teacher Training Course kick-starts this weekend in Bangalore! #findyourfire . It's a great course to delve deep into Yoga Practice & Philosophy, Anatomy & Chakras, Hatha & Vinyasa, Meditation & Teaching skills; with @manishpole & @neetu_yogi who have both been teaching #yoga and #meditation for over 15 years! . We'll also be hosting it in Pune in Feb, Hyderabad in March and in Mumbai, Delhi and Dubai later in 2019. Schedules are on bit.ly/Y-TTC . RSVP 9740980200 or director@total-yoga.org or DM for further details. . . . . . . . #yoga #yogi #yogateacher #yogateachertraining #yogattc #teachertraining #yogaeverydamnday #yogaeverywhere #yogalove #namaste #chakrabalancing #bangaloreyoga #puneyoga #dubaiyoga #totalyoga #yogini #fitfam #meditation #healthy #goals #beyourownguru

Total Yoga
(@totalyoga)

17 Days 11 Hours Ago

YOGI TREK is back in Bangalore! Join us on Jan 13 to trek Savandurga - Asia's highest monolithic hill!! . The Ancient Yogis did a lot of trekking and walking in the Himalayas; however as modern yogis we find that our range of physical training is limited to Asanas. So in order to have a well-rounded natural fitness experience as well as to do Pranayam outdoors; we do regular Yogi Treks to places around Bangalore city. We also found that Meditation happened spontaneously to students in the great outdoors as compared to in the studio classes! . At Yogi Treks, the community car-pools and reaches the base of the hill. There we practice Yoga, and then trek up the hill. On the hilltop we practice Pranayam & Meditation. And after spending time up on the hill, we trek down and then head for Brunch to a nearby Dhaba. Post-brunch, we all head back to the city. . Read about the previous Yogi Treks to Nandi Hills, Skandagiri and Bilekal Betta. www.totalyoga.org . ABOUT SAVANDURGA (From Wikipedia): Savandurga is a hill 60 km west of Bangalore (Karnataka, India) off the Magadi road 12.919654°N 77.292881°E, in India. The hill is considered to be among the largest monolith hills in Asia. The hill rises to 1226 m above mean sea level and forms a part of the Deccan plateau. It consists of peninsular gneiss, granites, basic dykes and laterites. The Arkavathi river passes nearby through the Thippagondanahalli reservoir and on towards Manchanabele dam. . Join the Challenge! Date: Jan 13, 2019 (SUNDAY) Departure: Total Yoga Indiranagar OR Jagriti Theatre Whitefield Time: Meet at 6am – Return by 1:30pm . Mode of transport: Car-pooling Things to carry: Trekking shoes & Yoga Mat, Cap, Fruits/Nuts/Energy Bars, Water. . RSVP director@total-yoga.org or 9740980200 for all details about joining Yogi Trek. Fee: Rs 500 . . . . . . . #yoga #totalyoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogini #yogateacher #yogateachertraining #fitspo #fitfam #fitness #findyourfire #beyourownguru #meditation #instayoga #travel #mindfulness #mindfulwarrior #healthy #happy #goals #dubaiyoga #bangaloreyoga #puneyoga #trek #trekking #totalyoga21 #21daychallenge

Total Yoga
(@totalyoga)

18 Days 15 Hours Ago

When we set up Total Yoga in 2010 in Pune, we never imagined that we'll be spreading JOY in so many cities across the world!! TOTAL YOGA is a unique way of experiencing and then using Yoga & Meditation daily - and we've been BLESSED to find so many kindred souls who have been a part of this adventure! 🙏 . In 2019, we've added a whole lot of Total Yoga classes. Our schedules are at www.totalyoga.org . Bangalore: MutiFit (Indiranagar & Hennur), Jagriti (Whitefield) & Oakwood (UB City) . Pune: Artsphere (Kalyaninagar), Sundarbans (Koregaon Park) . Dubai: Yoga Ashram (JLT), Dhyana & Kintusgi (Business Bay), Hive (Bur Dubai), Karma Yoga (Marina), Heal With Love (Springs) & Body and Soul (Al Ghusais) . Derby: Derby Moor Sports Community, Heatherton Community, Rolls Royce Leisure Folsom & Hawaii. Auckland: Bayswater Avenue . . . . . . . #yoga #totalyoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogini #yogateacher #yogateachertraining #fitspo #fitfam #fitness #findyourfire #beyourownguru #meditation #instayoga #mindfulness #mindfulwarrior #healthy #happy #goals #dubaiyoga #bangaloreyoga #puneyoga #folsomyoga #derbyyoga #aucklandyoga #folsomyoga #hawaiiyoga

Total Yoga
(@totalyoga)

20 Days 5 Hours Ago

WHY do a Yoga Teacher Training course?? . You've found Peace in the Pauses of your Mind. You've found Health in the Stretching of your Body. And you've found Inspiration in the Flight of your Spirit! . And now you want to understand WHY Yoga works - and how to reach that state every single day! Teaching, of course, comes second. . Teaching is sharing - but first, you have to Transform. That's the primary adventure! That adventure is a process - far beyond learning a few Asanas, Breathing right, Eating better & Meditating. It's a total Transformation of an inner life. . Where do you start? First, find someone who's been on this Journey for a long time. Attend a class with him/ her. Discuss Yoga, discuss Life. And if there's a connect - only then, Train with them. Else, wait till you find the right Teacher for you. There's no hurry. Because once you decide to change yourself - there's really no turning back!! :) . Thanks @malavikavaradan for articulating this better than I've ever heard!! Friends, do share this with anyone who's been thinking of taking their Yoga practice to the next level! THANKS! . You'll find our Bangalore, Pune, Dubai course details here bit.ly/Y-TTC . . . . . . . #yoga #yogateacher #yogateachertraining #totalyoga #yogattc #yogi #yogini #yogaeverydamnday #yogalife #yogalove #lifecoach #coach #transformation #fitness #fitspo #yogaindubai #bangaloreyoga #puneyoga #newyeargoals #goals #findyourfire #beyourbestself #beyourownguru #healthy #food #growth #meditation #mindfulness

Total Yoga
(@totalyoga)

20 Days 10 Hours Ago

Dubai Yogies, ARE U READY!! . We are so excited to start 2019 with our new regular classes in the heart of #burdubai @liveathive . . Join us: Sun, Tues, Thurs 7-8 am & 8:30-9:30 am . Do register, to get the offer of 2019! . Registration by calling 04-3344799 or 056 7164270 or Drop a DM! . . . #totalyoga #yoga #yogaeverywhere #yogaeverydamnday #yogaindubai #dubaiyoga #yogadubai #challenge #yogaforlife #fitness #destress #newbranch #jan2019 #mydubai

Total Yoga
(@totalyoga)

21 Days 2 Hours Ago

Happy New Year Friends!! Classes re-start tomorrow, Jan 2nd in Bangalore and later in the week in Pune, Dubai, Derby, Folsom, Hawaii, Auckland. Schedules are on www.totalyoga.org . Wishing you all a blissful 2019! . . . . . . . #happynewyear #newyear #goals #2019 #fitness #yoga #meditation #yogi #yogini #healthy #happy #love #dubaiyoga #bangaloreyoga #puneyoga #totalyoga