Total Yoga
(@totalyoga)

239 posts

1,393 followers

3,412 followings

A Yoga-style, school & community focused on Fitness & Mindfulness. Classes, Teacher Training, Corporate Wellness, Yoga Retreats. India.Dubai.US.UK.NZ.

Photos and Videos posted by totalyoga

Total Yoga
(@totalyoga)

1 Day 1 Hour Ago

Amazing Vibes at the #yogafestme !! Thoroughly enjoyed teaching Yoga to the live Handpan music. . Lots of action ahead on Day 2 tomorrow!! . . . . . . . @yogafestme @neetu_yogi @manishpole @yogacandyae @kintsugidubai @yogaashramuae @dhyanadubai @dubaifitnesschallenge #yoga #yogaeverydamnday #dubailovesyoga #dubaifitnesschallenge #dubaiyoga #dubaiyogis #totalyoga

Total Yoga
(@totalyoga)

3 Days 16 Hours Ago

DIABETES is a global epidemic that's ravaging Families. Yoga has many practices Physical, Meditative and Detox to reduce Blood Sugar levels. #worlddiabetesday . Unlike in the past, even modern Doctors now state that Diabetes is reversible. Although involving genetic predisposition, it's classified as a Lifestyle disorder - and hence changes in lifestyle such as reducing stress levels, healthy eating choices and regular Asana practice help manage Diabetes. . Ardha Matsyendrasana (in pic) is the most beneficial Asana. Also, Laghoo Shankhaprakshala (colon Cleansing detox) is hugely important in managing Blood Sugar levels and hence Diabetes. . If you or a family member has Diabetes, wrote to me so I can share a list of yoga practices to be done. Hopefully, we bring down the number of Diabetics we know. . . . . . . . #worlddiabetesday2018 #diabetes #yoga #totalyoga #yogi #yogateachertraining #yogateacher #yogaforhealth #yogafordiabetes #meditation #mindfulness #yogasana #healthy #healthyeating #sugar #dubai30x30 #dubaifitnesschallenge #dubailovesyoga #bangaloreyoga #puneyoga #yogafestme #yogautsav #21stcenturyyogi #love #yogaeverydamnday #yogalove

Total Yoga
(@totalyoga)

5 Days 14 Hours Ago

Calling all YOGIS in Dubai! . Our session ANAHATA explores specific Yoga & Meditation for the Chakras set to Live Hand-Pan music. . We're super excited to be co-creating this session with the amazing @sherif.s.elmoghazy once again!! @neetu_yogi & @manishpole teach a unique Chakras based session. . Apart from over 100 Yoga and Meditation sessions, we also have Kirtan and Learning experiences! Come on over and join us at @yogafestme . . . . . . . @samsamche @lavanya_pushkar @dubaifitnesschallenge @dubailovesyoga @mydubai @yogacandyae @kintsugidubai @yogaashramuae @exhaledubai @dhyanadubai #yogafestme #dubaifitnesschallenge #yogadubai #dubaiyogis #dubaiyoga #yoga #yogaeverydamnday #yogaeverywhere #dubailovesyoga #yogafestival #totalyoga #yogateachertraining #yogateacher #21stcenturyyogi #anahata #chakras #meditation #meditationdubai #music #happy #namaste #handpan #yomaste #findyourfire

Total Yoga
(@totalyoga)

8 Days 2 Hours Ago

108 Surya Namaskars!! No less :) . #globalmaladubai was an amazing initiative for the #dubaifitnesschallenge by @peeweeyogafirst and friends! . Thanks for having us onboard - we thoroughly enjoyed Teaching!! @neetu_yogi @manishpole @samsamche @lavanya_pushkar . Looking forward to our Anahata workshops and teaching at @yogafestme with live music by Hang Drum maestro @sherif.s.elmoghazy . . . . . . . #dubailovesyoga #yoga #yogi #yogafestme #yogafestival #ashtangayoga #kundaliniyoga #meditationdubai #meditation #yogadubai #dubaiyoga #findyourfire #totalyoga #love #yogaeverydamnday #mydubai #yogafestme #

Total Yoga
(@totalyoga)

8 Days 17 Hours Ago

Amazing DIWALI Meditation! . Loving teaching and being a part of the various events here in Dubai! Today, we're hosting the *21st Century Yogi* salon talk at @yogaashramuae and @exhaledubai . . And we're teaching #sunsalutation at the #globalmaladubai this evening. Come out and meet us! . . . . . . . @houseofom.ae @kintsugidubai @dhyanadubai @dubailovesyoga @dubaifitnesschallenge @mydubai #yoga #yogi #yogini #yogaeverydamnday #yogalove #happy #healthy #love #dubailovesyoga #dubaifitnesschallenge #dubaiyoga #yogadubai #dubaifitness #mydubai #bangaloreyoga #puneyoga #totalyoga #21stcenturyyogi #suryanamaskar #meditation #meditationdubai #mindfulness

Total Yoga
(@totalyoga)

10 Days 15 Hours Ago

Happy Diwali!! 💥 May we find the FIRE to burn our impurities of Body & Mind so that we continue to live with Grace today and everyday! 😇 . Dubai Yogis, join us tomorrow for a unique 'Story of DIWALI: Mythology & Meditation' free session at the @houseofom.ae @wiso.barake on Thurs, Nov 8 (8pm) led by @neetu_yogi & @manishpole . From this weekend our ANAHATA #chakras #yogaalliance Course (3hrs) happens at @dhyanadubai (Nov 10), @kintsugidubai @anjaan_ (Nov 23), @yogaashramuae (Nov 24), @exhaledubai (Nov 29) and @multifitgym Abu Dhabi (Dec 8). More details are with @samsamche . The 200hrs Yoga Alliance #yogateachertraining by #totalyoga Weekday course begins at Yoga Ashram on Nov 24 and the Weekend #yogateacher ttc at #kintsugidubai on Nov 23. . We're also teaching Anahata #yoga & #meditation to Music at @yogafestme Nov 16, 4pm and the Moon Fest by #yogafestme on Nov 23 (3-7pm) . And #sunsalutation #suryanamaskar at #globalmala Dubai on Nov 9 (4-7pm) @peeweeyogafirst . 'The 21st Century Yogi' sessions discuss Yoga in today's world, it's history and future as well! Join these free sessions at Kintsugi, Yoga Ashram, Exhale and MultiFit. Details are on www.totalyoga.org . Excited to be teaching 2 months in #mydubai !! . . . . . . #dubaiyoga #yogadubai #dubailovesyoga #dubaifitnesschallenge #dubaifitness #yogateacher #yogi #yogini #dubai #yogaeverydamnday #yogaeverywhere #yogalove

Total Yoga
(@totalyoga)

11 Days 16 Hours Ago

Happy DIWALI! We chose to celebrate Diwali in Varanasi and Bodhgaya and it's been amazing! . We're on our way to visit the place where the #buddha reached Enlightenment; nearly 2500 years ago! It's a moment that has defined the History of India and the everlasting significance in our Culture for finding Truth in life. . @neetu_yogi @samsamche @jagdeep_yogi @manishpole @byondtravel . . . . . . #yogaretreat #yomaste #yoga #meditation #meditationretreat #mindfulness #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogalove #totalyoga #byondtravel #yogateacher #yogateachertraining #dubaifitnesschallenge #dubailovesyoga #yogadubai #yogaderby #bangaloreyoga #puneyoga #incredibleindia #buddhism #travel #travelphotography #culture

Total Yoga
(@totalyoga)

12 Days 21 Hours Ago

CHAKRAS the most fascinating study in Yoga and Tantra. Activating and Balancing each Chakra is at the core of Yogic practices. . ANAHATA the Heart centre that allows us to Love and accept people the way they are. And also the final destination after all Chakras have been activated, so that interaction with people is through Anahata. . Join us for these amazing workshops to understand Yoga & Meditation practices, Psychology and Theory, here in #dubai at @kintsugidubai @yogaashramuae @dhyanadubai @exhaledubai . . . . . . . #yoga #yogi #chakrabalancing #chakras #dubaiyoga #yogadubai #meditationdubai #meditation #yogaretreat #mydubai #dubailovesyoga #dubaifitnesschallenge #totalyoga #yogaeverywhere #yogaeverydamnday #yogalove

Total Yoga
(@totalyoga)

13 Days 8 Hours Ago

Happy Diwali! This year we decided to celebrate Diwali in Varanasi. It's been a deep dive into ancient rituals, traditions and faith. We're also heading to Bodhgaya to witness the place the Buddha reached Enlightenment! . Follow stories to see more of our adventures! Pics by @manishpole @neetu_yogi @samsamche @vedic.origins @jagdeep_yogi @byondtravel . . . . . . #yoga #yogaeverydamnday #yogaeverywhere #yogi #yogaretreat #travel #travelblogger #travelphotography #photooftheday #varanasi #incredibleindia #india #indiaclicks #instayoga #instagood #bodhgaya #totalyoga #byondtravel

Total Yoga
(@totalyoga)

15 Days 12 Hours Ago

We always get asked about YOGA centers in #india to visit. We've created this Map of renowned centers of #yoga & #meditation. Please do suggest more places so we can expand the *YOGI'S GUIDE TO INDIA!* Thanks! . More on the Yoga styles in the map: http://total-yoga.org/understanding-different-yoga-styles/ . . . . . . . #incredibleindia #travel #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogalife #yogalove #isha #sadhguru #srisri #iyengaryoga #iyengar #ashtangayoga #ashtanga #mysore #map #yogaindia #happy #travelblogger #goa @sadhguru @isha.foundation @srisriravishankar @artofliving @iyengaryogaofficial

Total Yoga
(@totalyoga)

17 Days 19 Hours Ago

YOGIS, TEACHERS, FIRE-STARTERS! . Meet our Crew. The wonderfully dedicated Teachers who take the simple message of Yoga to so many people every single day! In places as far apart as Hawaii & California to Derby & Dubai to Auckland and here in Bangalore & Pune. . For daily Inspiration, follow @yogi.iti @sgocool_yogi @jagdeep_yogi @totalyoganz @samsamche @lavanya_pushkar @supunjabi @deepikapurani @marie_de_bordas @catherine.juliano.50 @sima_rahdoost @neetu_yogi @manishpole @deeshasolanki . #findyourfire with #totalyoga classes, workshops & retreats! www.totalyoga.org . . . . . . . #bethechange #yoga #yogateacher #yogateachertraining #yogi #yogini #dubaiyoga #dubaiyogis #dubaifitnesschallenge #dubailovesyoga #mydubai #bangaloreyoga #bangalorefitness #puneyoga #hawaiiyoga #folsomyoga #folsom #aucklandyoga #yogaderby #derbyyoga #fitness #pranayama #meditation #yomaste #fitspo #yogaeverydamnday #yogalove #motivation

Total Yoga
(@totalyoga)

24 Days 10 Hours Ago

C.H.A.K.R.A.S. . the most intriguing subject of study in Yoga & Tantra. Each Chakra is a vortex of Energy and the Art & Science of Yoga centres around raising our dormant Kundalini energy progressively through the 7 main Chakras - culminating in an experience of transcendental BLISS. . What's important is to understand WHY this Journey can impact the Quality of our Life and Relationships. . As we transcend our basal drives for Security, Pleasure & Power - only then can we attain to experiences of Unconditional Love, non-Judgement and Intuition. . Join us for ANAHATA - a workshop designed as a Journey through each Chakras using heart-opening Yoga, Meditation in Hruday Mudra, Anhad Nad Dhyaan and Chakra Art. . We're bringing our experience with Kriya Yoga to host this workshop designed to get Yogis started off in an exploration of their inner and outer lives. . The workshops are in Bangalore at @multifitblore , Dubai at @kintsugidubai @yogaashramuae @dhyanadubai @exhaledubai @houseofom.ae and an abridged version of it on the Full Moon Fest @yogafestme and in Pune at @artspherepune . They are led by @totalyoga co-founders @neetu_yogi and me. . Bangalore details: bit.ly/ANAHATA- Dubai details: on the artwork . . . . . . . #yoga #yogaalliance #yogaworkshop #yogateachertraining #ttc #totalyoga #yogateacher #bangaloreyoga #dubaiyogis #dubaiyoga #dubaifitnesschallenge #dubailovesyoga #chakras #chakra #chakrayoga #chakrabalancing #tantra #meditation #moon #mindfulness #heart #heartchakra #thirdeye #travel #yogi #yomaste #training #love #happy #healthy

Total Yoga
(@totalyoga)

25 Days 8 Hours Ago

Open Your Heart! :) . ANAHATA, the Heart Chakra - when this Chakra is activated and balanced we are able to Love unconditionally and accept people as they are; not as we want them to be. And that makes all the difference! . Join us on an exploration of our Chakra system - where we'll practice heart-opening Yoga, Chakra meditations in Hruday mudra, Anhad Nad Dhhyaan and explore the Psychology behind the Tantra-Yoga understanding of each Chakra. . These @yogaalliance YACEP workshops are taught by Total Yoga founder-teachers @neetu_yogi and @manishpole . It's in Bangalore at @multifitblore (Indiranagar, 26 Oct) and Palm Meadows (Whitefield, 27 Oct) Book at bit.ly/ANAHATA- and in Dubai through Nov at @yogaashramuae @kintsugidubai @dhyanadubai @exhaledubai @houseofom.ae @yogafestme . RSVP 9900097056, 056 7164270 @dubailovesyoga @dubaifitnesschallenge . . . . . . #yoga #yogaalliance #yogaworkshop #yogateachertraining #ttc #totalyoga #yogateacher #bangaloreyoga #dubaiyogis #dubaiyoga #dubaifitnesschallenge #dubailovesyoga #chakras #chakra #chakrayoga #chakrabalancing #tantra #meditation #moon #mindfulness #heart #heartchakra #thirdeye #travel #yogi #yomaste #training #love #happy #healthy

Total Yoga
(@totalyoga)

26 Days 12 Hours Ago

Sitting is the new Smoking! . No, the idea isn't to scare you - but to educate one and all about the harmful effects of a sedentary lifestyle. Sitting for long hours at your desk for years can eventually lead to Heart disease, Obesity and Diabetes, apart from Back and Neck pains, and much more! . For over a decade we've been working in the Corporate world training People to take care of their Body & Mind to avoid Disease, Pain and Stress - that is often associated with the modern Work environment. And yet, it doesn't have to - let's commit to making work JOYFUL! . We've taught YOGA @ WORK all over India, Singapore & Dubai to companies as diverse as Accenture, Citibank, Mercedes, Unilever and even Marlboro! . RSVP if you think you and your colleagues could do with some expert tips on the most effective Stretches at the Desktop, Breathing exercises to de-stress and Mindfulness practices to stay Focussed and Creative! . To begin, try the stretches shown above and also in this YOGA @ WORK video: https://youtu.be/SjehXuc8_-U #bethechange . . . . . . #yogaatwork #work #workplace #office #mindfulatwork #mondaymotivation #motivationalmonday #mindfulmonday #mondayblues #mindfulmondaymantra #stress #instawork #healthtip #employeewellness #wellnesswednesday #totalyoga #reducestress #dubaiyoga #bangaloreyoga #puneyoga #fitness #healthcare #health #hr #workout #desktopyoga #dubailovesyoga

Total Yoga
(@totalyoga)

27 Days 13 Hours Ago

C.H.A.K.R.A.S. . the most intriguing subject of study in Yoga & Tantra. Each Chakra is a vortex of Energy and the Art & Science of Yoga centres around raising our dormant Kundalini energy progressively through the 7 main Chakras - culminating in an experience of transcendental BLISS. . What's important is to understand WHY this Journey can impact the Quality of our Life and Relationships. . As we transcend our basal drives for Security, Pleasure & Power - only then can we attain to experiences of Unconditional Love, non-Judgement and Intuition. . Join us for ANAHATA - a workshop designed as a Journey through each Chakras using heart-opening Yoga, Meditation in Hruday Mudra, Anhad Nad Dhyaan and Chakra Art. . We're bringing our experience with Kriya Yoga to host this workshop designed to get Yogis started off in an exploration of their inner and outer lives. . The workshops are in Bangalore at @multifitblore , Dubai at @kintsugidubai @yogaashramuae @dhyanadubai @exhaledubai @houseofom.ae and an abridged version of it on the Full Moon Fest @yogafestme and in Pune at @artspherepune . They are led by our Founder-Teachers @manishpole and @neetu_yogi . . Bangalore details: bit.ly/ANAHATA+ Dubai details: will be shared here. . . . . . . . #chakras #anahata #kundalini #kriya #yoga #chakrayoga #chakrabalancing #yogalife #yogaeverydamnday #meditation #bangaloreyoga #dubaiyoga #dubailovesyoga #puneyoga #kundaliniyoga #kriyayoga #hathayoga #chakra #chakrahealing #heart #heartchakra #thirdeye #thirdeyechakra #rootchakra #sacralchakra #solarplexuschakra #throatchakra

Total Yoga
(@totalyoga)

29 Days 9 Hours Ago

What should a Yoga Teacher Training Course cover?? Join us LIVE tomorrow -Sat, Oct 20, 11am (India time) as we discuss this right here. Send in your Questions in the comments section below. . Every Yoga TTC will train #yoga practice, Philosophy, Anatomy (physical & energetic) and Ethics. Beyond this, there will be focus topics. . At #totalyoga , we're focused on teaching the psychology behind our Chakras system and also on practising all the Yogic internal #detox Shatkarmas. . But there's something else we also value. And that's EXPRESSION. #findyourfire . There are 2 schools of Thought when you approach Yoga: one is Control; in posture, breath & thought. And the other approach is Expression; of body, mind and emotions. . We train Expression in #asana , #pranayama and #meditation . To do this, we also have workshops on Theatre , Music, Art and Dance as part of the course. . Our upcoming courses are @yogaalliance 200hrs courses are in @kintsugidubai & @yogaashramuae in Dubai, @multifitblore in Bangalore and @multifit_kalyaninagar in Pune. If what I've shared resonates with you, and you want to be a #mindfulwarrior, read on! :) bit.ly/Y-TTC @neetu_yogi @dubailovesyoga . . . . . . . #yogateachertraining #yogateacher #yogaalliance #yogi #yogini #training #yogalife #yogalove #yogaeverydamnday #fitness #personaltrainer #mindfulness #coach #lifecoach #goals #fitnessmotivation #life #dubaiyoga #bangaloreyoga #puneyoga #dubaifitnesschallenge #dubailovesyoga

Total Yoga
(@totalyoga)

29 Days 18 Hours Ago

Happy Dussehra Friends! . May Meditation Inspire us to embark on the Journey from Knowledge to Wisdom - just as the legend of Ravana, possessing immense knowledge and yet allowing that to make him arrogant, illustrates. . May our Good intentions triumph over our Evil intent - today, and everyday! #findyourfire . . . . . . . #happydussehra #dussehra #festival #dasara #holiday #incredibleindia #india #bangaloreyoga #yoga #puneyoga #dubaiyoga #dubaifitnesschallenge #yogi #yogaeverywhere #yogaeverydamnday #fitspo #streetstyle #streetart #fashion #festivalfashion #totalyoga #goals #bangalorefitness #healthy #happy #tbt #indiaclicks #travel #travelphotography

Total Yoga
(@totalyoga)

2018-10-17 13:12:01

Amazing Resource for Yoga Teachers and Students! << How much of Anatomy Study should be part of a #yoga Teacher Training course? >> Join @manishpole and @neetu_yogi going LIVE on this Sat (Oct 20), 11am as we discuss this on Total Yoga's FB page. Send in your Questions and Thoughts in the comments section below. We see Asana as a combination of Anatomy and Poetry - more on that on Sat! :) Here are details on our upcoming #yogaalliance TTCs in Dubai, Bangalore, Pune. bit.ly/Y-TTC (There are 25 asanas in this list, DM if you want the entire list) . . . . . . . #yogateachertraining #yogateachear #yogaeverydamnday #yogafit #yogi #fitness #fitnessmotivation #fitspo #dubaifitnesschallenge #dubailovesyoga #mydubai #dubaiyoga #bangaloreyoga #puneyoga #ttc #inspiration #instayoga #training #healthy #yogisofinstagram #totalyoga #multifit #kintsugidubai

Total Yoga
(@totalyoga)

2018-10-16 05:40:22

WHY Yoga works? . So you've been practising #yoga for a while, and it's subtly changing the way you think and feel. And you want to understand Why yoga works! . "That's exactly Why I started my #yogateachertraining journey 15 years ago. To see how I can use yoga & #meditation to improve my daily life." - @manishpole . And from 2010, @neetu_yogi and I have been hosting #yogateacher #training . . Our upcoming course are @yogaalliance 200hrs courses in Dubai (Nov 24 - Dec 22), Bangalore (Jan 12 - Feb 10) and Pune (Feb 11 - Mar 10). Read bit.ly/Y-TTC (link in bio) . If what I've shared resonated with you, please do write in to see how you can join our #ttc . And become a #mindfulwarrior!! . We'll ask you to come in and attend a class so we can have a conversation about your goals and so on. We're also sharing more videos on the course. Speak to you soon! . . . . . . . #yogalife #yogalove #yogi #yogaeverydamnday #yogaeverywhere #yogaeveryday #dubaiyoga #dubaifitness #dubaifitnesschallenge #dubaiyogis #bangaloreyoga #puneyoga #mydubai #fitness #meditationteacher #mindfulness #dubailovesyoga #totalyoga #kintsugidubai #ashramyogastudio

Total Yoga
(@totalyoga)

2018-10-15 02:33:10

TRANSFORM. Join us on a Yoga retreat with a difference - here you'll see real Yogis! Seeing the Aghoris at the burning ghats of Varanasi is one of the most important outlandish experiences on Earth. These fascinating souls who live by the burning dead, often are the most alive people you'll ever meet! . But that's only half the trip - on the second part we head to Bodhgaya, the place where Siddhartha became the Buddha! One of the most Transformational events in the history of Mankind happened right there 2,500 years ago - and the Buddha continues to Inspire billions with the message of a simple, enlightened life! . There will be soul-searching, yoga, meditation, philosophy study, cultural visits and much more. We've done so many Yomaste adventures over the years - and yet we're as excited as kids to be going on this trip!! Come join us. https://byd.tl/TotalYogaYomasteM . @manishpole & @neetu_yogi lead the retreat that is curated by @byondtravel . . . . . . . #yogaretreat #yoga #incredibleindia #india #varanasi #gaya #buddha #ganges #diwali #yogi #yogaeverydamnday #meditation #meditationretreat #mindfulness #holiday #vacation #dubaiyoga #bangaloreyoga #puneyoga #mydubai #travel #travelblogger #travelphotography #photooftheday #healthy #hindu #buddhism #totalyoga #byondtravel #internationalyogaday

Total Yoga
(@totalyoga)

2018-10-13 21:16:28

Take your YOGA Journey to the next level! . The Yoga Alliance Teacher Training 200 hours course with Total Yoga founders @neetu_yogi & @manishpole is a great start to learn Yoga deeply - whether you currently aspire to Teach or not. . Do share with Friends who are looking for a deep immersion into Yoga, Meditation, detox Kriyas, Chakras study, Anatomy & Philosophy. @dubaifitnesschallenge . In #dubai , there is a weekday and a weekend course from *Nov 24 - Dec 20 at @yogaashramuae (JLT)*. Read on > http://bit.ly/Y-TTC Rsvp: 050 113 5332 . In 2019 (Jan-Mar), the #totalyoga course happens in #bangalore and #pune also. . . . . . . . #dubaiyoga #mydubai #dubaifitness #yogadubai #yoga #yogateachertraining #yogi #yogaeverydamnday #yogalife #breathe #meditation #meditationdubai #detox #yogateacher #love #training #yogaalliance #dubaiyogis #dubaifit #dubaifitnesschallenge #yogauae

Total Yoga
(@totalyoga)

2018-10-10 05:51:56

It’s #worldmentalhealthday today and let’s talk about self-care! It’s important to understand that mental wellbeing is a continuum and needs attention just like the rest of our body. Our Yogi @neetu_yogi shows us the “2-minutes activity” to get the day started right and make you feel more positive! Remember, it’s important for you to be “You”! Tell us how you define “good mental health”. #findyourfire #embraceyourself #wellness #yogilife #selfcare

Total Yoga
(@totalyoga)

2018-10-09 07:04:08

Yoga = Positive Psychology Oct 10 is #worldmentalhealthday . Over the years, we've simplified Yoga training of the Body, Breath & Mind to focus on these 3 solutions, based on our psycho-somatic experience. . 1) Straighten your SPINE! Neuroscience research proves that you cannot be depressed if your Back is straight. . 2) BREATHE slow and deep! Slower breathing leads to a calmer mind and that eliminates stress. . 3) SMILE! Yup, you can't worry and you're immediately rooted in the present as soon as your face is smiling. . Let's first remove the stigma from Mental Illness #itsokaytonotbeokay and then work towards Resolving them. Let's not stop at 'Normal' but work towards our highest potential - cause it's that striving, that Journey that bestows Health and Wellbeing on us! #bethechange @manishpole . . . . . . . #yoga #mindfulness #meditation #yogi #mindful #findyourfire #story #recovery #wellness #instahealth #beyourbestself #breathe #yogaeverydamnday #totalyoga #healthy #mentalhealth #mental #emotions #mind #body #training #happy #love #depression #worldmentalhealthday2018 #dubaiyoga #motivation

Total Yoga
(@totalyoga)

2018-10-08 08:37:31

Why have we accepted it as Normal that Work will be stressful?? . Don't we grow up wanting to do amazing Creative things in life - and so why do we then resign to the fate of 'waiting for the weekend' to live life!! Let's rethink #work and how we can make it more humane, fun and full of JOY! Wed is #worldmentalhealthday - let's remind ourselves never to be overburdened by stress! #bethechange . SANKALP: Yoga@Work is a simple Solution we've crafted after researching and doing workshops in Corporates for over 15 years. It deals with Body, Mind and Emotions in a Somato-Psychic manner drawing from our intuitive Yogic understanding of a human being. More details on www.totalyoga.org . . . . . . . #mindfulness #office #officeyoga #yoga #yogi #corporateevents #leadership #training #yogaatwork #stress #yogaeverydamnday #happy #healthy #mondaymotivation #yog #chairyoga #breathe #yogainsuits #igfitness #fitness #yogilife #findyourfire

Total Yoga
(@totalyoga)

2018-10-04 09:42:46

Teaching Yoga to these wonderful people at the @vidya_india foundation is almost the most soul-satisfying work we do!! Join us every (or any) Thursday morning and volunteer your time and skills here! #bethechange . . . . . . #yoga #karma #karmayoga #seva #namaste #love #totalyoga #meditation #mindfulness #bangaloreyoga #dubaiyoga #puneyoga

Total Yoga
(@totalyoga)

2018-10-01 06:57:49

#bethechange . Name one habit that you have always wanted to change, but are still stuck with it?? . For me it's always being 'late'. In October, we're curating #bethechange as a vehicle to Inspire everyone to focus and change one HABIT in their lives. . This could be physical, mental, emotional change. Share your story with the #totalyoga community - we'll all be doing it in Oct! . . . . . . #habit #growth #growthmindset #goals #personalgrowth #lifecoach #lifeskills #training #mind #mindfulness #meditation #yoga #yogaeverydamnday #yogalife #body #yogateacher #manishpole #21stcenturyyogi #yogi #change #healthy #motivation #inspiration #dubaiyoga #bangaloreyoga #puneyoga #gandhi

Total Yoga
(@totalyoga)

2018-09-29 03:22:11

Bangalore Yogis, see you all tomorrow for #bethechange : Yoga & Meditation under the trees followed by Cleaning up part of Cubbon Park! 8-10am, free community event. :) . We're honouring Gandhi's legacy as a Karma Yogi on his 150th birth anniversary! . Carry your Yoga mats, and Cleaning gloves/ bags. Meet up at 8am at Queen Victoria Statue. . https://www.facebook.com/events/321136118469948/?ti=cl . . . . . . . #yoga #yogabangalore #bangaloreyoga #yogi #totalyoga #cubbonpark #outdoors #meditation #nature #mindfulness #gandhijayanti #gandhi #findyourfire #instagood #fitness #fitfam #yogaeverydamnday #yogisofinstagram #yogalife #yogalove #dubaiyoga #mydubai #yogaindia #namaste #yomaste #happy #healthy #love #friends

Total Yoga
(@totalyoga)

2018-09-27 08:42:02

#repost @juruyoga with @get_repost ・・・ Join our friends @totalyoga for the #bethechange initiative for all of October, starting with Cubbon Park Yoga and Cleaning up on Sun, Sept 30 (8-10am) Be There, Be Aware, Be The Change. #greenyogastudio #gogreen #greenyogi #beaware #awareness #bethere #bepresent #beawarrior #cleanupdrive #cleanliness #stoppollution #yogalife #yogalifestyle #juruyoga #juruyogi #bangaloreyoga #totalyoga #yoga4growth #igyogacommunity #instayogafam #sustainability #yamaniyama #consciousliving #initiative #worldofyoga #yogis

Total Yoga
(@totalyoga)

2018-09-26 11:13:05

Ode to Hanumanasana! @neetu_yogi . All through September we've been training our students to improve their #hanumanasana and #bakasana . It feels great for us as Teachers to see our Yogis improve daily through sustained effort. Kudos! . Last few classes and then we take up the #bethechange #challenge in October, where we're trying to #inspire everyone to make one change in their daily living - #physical , #mental , #emotional and #spiritual ! Join the movement through October either in our studio or here on #instagram ! Class details for #bangaloreyoga #puneyoga #dubaiyoga #derbyyoga #aucklandyoga #hawaiiyoga #folsomyoga are on www.totalyoga.org . This pic is shot in Goa, thanks @goatourism @incredibleindia . . . . . #yoga #totalyoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogagirl #yogini #fitchick #fitspo #travel #travelphotography #fitness #mydubai

Total Yoga
(@totalyoga)

2018-09-26 07:09:01

Internal cleansing Yogic Shatkarmas and Kriyas allow us to detox our bodies and minds, enabling a more relaxed approach to life! . @manishpole : I do JALA NETI every morning as it clears my breathing and helps me come alive for the rest of the day! . Jala Neti (Nasal Irrigation) takes less than 2 minutes and helps protect you against breathing allergies, colds and more. #lifeofayogi :) . We'll be hosting a Shatkarmas workshop at the School of Ancient Wisdom, Bangalore where we'll teach 5 of the Shatkarmas, along with #yoga & #meditation (Oct 13 & 14) . . . . . . #detox #healthy #yogaeverydamnday #cleanse #yogateacher #totalyoga #yogaeverywhere #yogalove #manishpole #21stcenturyyogi #yogi #training #natural #happy #mindfulness #body #mind #jalaneti #yomaste #shatkarma #kriya #namaste #bangaloreyoga #puneyoga #dubaiyoga #mydubai #bethechange

Total Yoga
(@totalyoga)

2018-09-25 07:38:06

Yoga under the Trees! :) . #bethechange Join us in celebrating the 150th birth anniversary of Mahatma Gandhi, with a free #yoga & #meditation session - followed by a clean-up #cubbonpark drive! #karmayoga to honour #gandhi 's legacy!! . #sunday , Sept 30, 8-10am. Meet at the Victoria statue. Carry your #yogamat and cleaning gloves and bags! RSVP 9900097056 or just show up! . https://www.facebook.com/events/321136118469948/?ti=cl . . . . . . #weekend #gandhijayanti #holiday #fun #totalyoga #yomaste #friends #happy #family #yogaeverywhere #yogalove #yogaeverydamnday #outdoors #park #nature #bangaloreyoga #puneyoga #dubaiyoga #manishpole #yogi #mindfulness #incredibleindia

Total Yoga
(@totalyoga)

2018-09-20 10:27:53

#findyourfire challenge! . Through September we challenged you to train your #bakasana posture. This is happening at all our #totalyoga classes and everyone is improving daily! . Join us for the final week of #training and share your #photo in Bakasana using the Find Your Fire hashtag. . . . . . . . #yoga #yogi #yogaeverydamnday #yogalife #yogapose #yogateacher #yomaste #bethechange #fitness #fitnesschallenge #love ##fitspo #fitfam #fitgirl #mydubai #dubaiyoga #bangaloreyoga #puneyoga #india #love #challenge #beachyoga #21stcenturyyogi

Total Yoga
(@totalyoga)

2018-09-19 11:13:15

#findyourfire Challenge! . In September, we challenged you to work on your #bakasana and #hanumanasana and Anulom-Vilom #pranayama . . We asked @neetu_yogi to show us how to prep for Bakasana - training arm strength and balance. Try this and post your pics and videos with the Find Your Fire hashtag! Keep Inspiring!! . . . . . . #yoga #yogaeverydamnday #challenge #fitnesschallenge #yogi #yogateacher #totalyoga #fitspo #fitfam #yogapants #yogagirl #yogalove #bangaloreyoga #dubaiyoga #puneyoga #mydubai #fitchick #meditation #inspiration #motivation #quotes #happy #healthy #fit #yomaste

Total Yoga
(@totalyoga)

2018-09-19 00:23:07

NAMASTE! This Diwali, we YOMASTE travelers are inviting you to join us at the Fountainhead of 2 of the World's most storied Religions: *VARANASI* gives us unique insights into India's timeless spiritual traditions and Hindusim; while *BODH GAYA* Inspires all of us to reflect on the Buddha's seminal life, quest and moment of Enlightenment. . We'll be doing #yoga and #meditation by the #ganga , learning #hindu and #buddhist #philosophy , and visiting the most intersting places in both these ancient cities (Nov 3-7) . Join us on this voyage of self-discovery! . Event link in profile! https://www.facebook.com/events/254201878632374/ . . . . . . . #yogaretreat #travel #varanasi #bodhgaya #gaya #incredibleindia #travelblogger #travelphotography #travelgram #india #buddha #mindfulness #yogaeverydamnday #yogaeveryday #yogateacher #totalyoga #yomaste #river #ganges #temple #spirituality #journey #namaste #holiday