Vegan@❤️
(@vegan_at_heart)

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High raw,nutrient dense, vegan,organic, gmofree,wheat free. HEALYOURSELF🌱🌈✌🏼

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A heads up!! Did you know that kiwis balance blood sugar, which might otherwise cause moodiness and depression. Plus they alleviate stress, feeding the neurons with bio available glucose. They also remove radiation from the body, lower fat in the blood stream and alleviate digestive issues as they raise HCL acid in the stomach.(MM) Now if that’s not a reason to eat kiwis by the bucket load...! * My beautiful pink smoothie recipe: Bananas Pineapple Raspberries Beetroot (Plus ashwaghanda and maca)

Where will we find the best water to hydrate us in our modern world? Nothing hydrates and at the same time nourishes and cleanses our bodies more than the structured, nutrient dense, and living water of fruits and water-rich vegetables. Therefore juice and eat as much of these as you need, with the knowledge and peace that you are bringing your body to health. The fructose, which is being demonised, is vital for our cells and does NOT cause weight gain, rather it nourishes and gives us energy. Water-rich foods heal. So go ahead and eat as many mangoes as you need in peace and free yourself from dis-ease and weight problems 😋😁 * Family Juice time: * Celery Cucumber Sweet red organic apples

Because sometimes we need some liquid sunshine! Agreed? Hope you’re having an incredible weekend friends 💛💛 * 6 Oranges 2 Grapefruit Turmeric Ginger 2 Carrot (Serves 2)

May your weekend be as fruitful as mine. Sending all the good vibes 🌟💖

Did you ever see a pink so pink?!😵 How beautiful! Hope you’re having a wonderful day 💖 * 3 Bananas Handful Frozen Pineapple chunks Raspberries Small Raw beetroot

Who needs bread when you’ve got baby gems! I love to fill them with raw dill or basil avocado dip and sprouts, with raw asparagus and bell peppers on the side. Divine 💚

Herbs are potent healers and most often are thrown away as weeds or ignored. This horsetail grows everywhere profusely and uncontrollably in my garden and the benefits are amazing! I’ll dry it out and make tea! Just have a read of the benefits 👇🏼.. and use this wonderful gift: * Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world. It is packed with vitamin C & B-complex as well as minerals such as silica, calcium, magnesium, iron, and manganese. Horsetail contains powerful antimicrobial, anti-inflammatory, antibacterial, and astringent properties that are known to benefit multiple health concerns. It is excellent for strengthening brittle bones, teeth, hair, and nails and it can improve bone density, enhance bone flexibility, and heal fractured bones, pulled hamstrings, and dislocated joints. It has also been shown to aid those with type 2 diabetes by significantly lowering their blood glucose levels within 1.5-2 hours. Horsetail contains natural diuretic properties that can reduce edema, bloat, swelling, water retention, and kidney stones. It is a great source of silica which has been shown to strengthen the connective tissues of the brain, nerve cells, and spinal cord thereby improving memory and helping to prevent memory loss. Horsetail has also been shown to be effective against incontinence, bladder weakness, and urinary tract infections. It is also well known for its anti-aging, anti-wrinkle properties due to its ability to help form collagen and repair damaged skin to produce a more youthful glow. Horsetail is commonly used as a mouthwash as a natural remedy for tonsillitis, gingivitis, canker sores, and bleeding gums. It also works incredibly well to help heal foot infections such as athlete’s foot and to help treat frostbite, boils, carbuncles, cracked and blistered feet. (Medical Medium)

How’s Monday going? It’s Bonfire night in the UK and we’ve had fire works being let off for days. 💥💥 Such a delicious, chocolatey smoothie meal I had yesterday! Smoothies have been my go to meals recently as you can see from my feed! I can’t get enough of them and they are so satisfying with all the exercise I have been doing! Check out my stories to see how I incorporated more variety with today’s meal, plus I post my daily exercise too). Recipe: Frozen bananas Dates A little Mango Cacao powder Carob powder Cardamom powder Vanilla Sprinkle Himalayan salt Homemade hazelnut milk

Liquid life!💚 * Don’t wait for mystery illnesses to make an appearance before deciding to fill your temple with healing nourishment. Start now. Make every meal an opportunity to heal, nourish and support your health, mind, body and soul to live a life of vibrant energy. Sickness isn’t the norm. Good health and well being is. Living food is the food of kings and queens- get on that vibe! 💥💥👑👑

Hope you’ve made a great start to your weekend! This is my post gym smoothie to nourish, remineralise and build that muscle! * I’ve had massive health gains from incorporating daily exercise alongside a raw vegan diet: 1->1 and 1/2 hours a day cardio and weights (my October challenge that I’ve continued with) and a diet of fruit, greens and seeds. Fill yourself with goodness and you won’t be tempted by all the unhealthy, seasonal ‘stuff’ that’s flying around. This smoothie is one of my favourites: 2 bananas 3 handfuls of beet greens Handful frozen mango 3 dates Chia seeds Hemp seeds Spirulina Water

Hope you’re looking forward to a great weekend everyone 🌟🌟 This is my daily green juice recipe 👇🏼, (just celery if I’m short on time), one of my daily routines, along with exercise and meditation. What’s your favourite go to green juice? * Celery Cucumber Apple Coriander Parsley Lemon Ginger

Being a vegan means you are helping to save lives. Happy World Vegan Day! Happy November. * Here’s a pomegranate to remind us we’re all jewels and we’re in this together ❤️ * My new challenge is to meditate everyday in November. (I completed ‘exercise everyday in October and it’s become a habit- that’s my plan!)

This smoothie is the most delicious raw pumpkin spice smoothie I’ve ever tasted!! 😲If anyone would like the recipe, let me know. Soooo delicious! 😋 * I’m adding the recipe for you all. Hope you love it too! 😋💕 * Blend: 1/2 a small pumpkin (size of a cantaloupe) 1 very ripe persimmon 1 ripe frozen banana 1/2 mango Tbsp of cashews OR young coconut flesh 2 tsp of mixed spice 3 or 4 medjool dates (Optional- a little pure maple syrup) Top with cinnamon

Juices, smoothies and all you can eat fruit and greens. Living food for my living body. Cruelty free, nourishing, healing, rainbow food 🌈🌟👌🏼😊 * Smoothie recipe: Bananas Blueberries and blackberries Frozen pineapple Spinach Chia seeds Dates Coconut flesh

When your mono meal looks like this: all the persimmons. My version of a ‘Happy Meal’😁 Happy Monday everyone 🌟🌟💖

Taking these handy re-usable bags on shopping trips makes me feel so happy to support zero waste. No plastic or paper bags to dispose of, no worrying about adding to land-fills. Whose with me? 🙋🏽‍♀️

Tropical smoothie anyone? 🏝Trying to bring some sunshine in! It’s gone so cold in the UK 🌬❄️ * Frozen and not frozen bananas Mango Pineapple Tangerine Young Coconut flesh

A very happy weekend to you all! 🤗💚💚Home this evening after a wonderful trip to the Yorkshire Coast. 3rd green smoothie of the day 🙈. Lots of hill walking near the sea worked up an appetite! 😂 * Bananas Mango Pineapple Coconut flesh Spinach Spirulina Wheatgrass Chia seeds