Vegan@โค๏ธ
(@vegan_at_heart)

962 posts

1,402 followers

1,761 followings

High raw,nutrient dense, vegan,organic, gmofree,wheat free. HEALYOURSELF๐ŸŒฑ๐ŸŒˆโœŒ๐Ÿผ

Photos and Videos posted by vegan_at_heart

Whoโ€™s in the mood for zoodles? Made a delicious dill sauce to go with them (and some basil pesto too, as they were both so good!) * Dill sauce- blend: Sunflower seeds Dill Spinach Garlic Himalayan pink salt Lemon juice Little Water Cashews Top with cayenne pepper

Iโ€™ve been picking herbs from my garden for teas and raw sauces. They hold very powerful healing properties and I want to get into the habit of using them. * I challenge you to name all the herbs in my bowl. (Plus thereโ€™s a mystery one hiding at the bottom beginning with L).

Raw Fia
(@vegan_at_heart)

1 Day 23 Hours Ago

What my juice meals look like! Happy Sunday everyone ๐ŸŒˆ๐Ÿ˜˜* Plus check out my stories to see my progress re: my exercise everyday throughout October challenge. Circuits and body tone today. Exercise is also a great detox-so keep moving! Zap those flu bugs!! Oranges Tangerines Carrots Turmeric Ginger

Raw Fia
(@vegan_at_heart)

2 Days 20 Hours Ago

Whatever brings you joy, whatever brings you happiness, whatever ignites your passion, do more of that and watch your light shine bright โœจโœจโœจ * This brings me joy! Filling my table with a rainbow, making healing green juice for my family, feeling the wind in my hair, filling the house with music and crazy dancing! (Oh and that feeling when you smashed that HIIT sesh๐Ÿ˜๐Ÿ’ช๐Ÿฝ)

Raw Fia
(@vegan_at_heart)

3 Days 14 Hours Ago

Wishing everyone a wonderful weekend full of blessings โœจ๐Ÿ’– smoothie bowl: Bananas Blueberries Mango Pineapple Date Chia seeds Moringa powder Topped with kiwi, mango, coconut and cinnamon. * Check out my stories to see my total activity for the week for my exercise everyday in October challenge. How have you been keeping fit this week?

Raw Fia
(@vegan_at_heart)

5 Days 16 Hours Ago

Sometimes I just feel like a cold, fruity smoothie, especially after a long cycle. 10 days in to my exercise everyday challenge and feeling and seeing the benefits already. * Two flavours: apricot, banana and goji berry on the bottom and raspberry and banana on top. ๐Ÿ˜Š๐Ÿ‘๐Ÿผ

Raw Fia
(@vegan_at_heart)

6 Days 18 Hours Ago

Happy Tuesday! ๐Ÿ’š Raw vegan tacos today. Simply Romaine lettuce, broccoli sprouts and a raw spinach and basil pesto (spinach, basil, walnuts, sunflower seeds, garlic, lemon juice and pink salt.) Make the pesto when meal prepping so itโ€™s always to hand. Itโ€™s such a delicious and nutritious combination.- a tasty way to eat more greens. * Is anybody managing the exercise everyday in October challenge. Check my stories for my activity today!

Raw Fia
(@vegan_at_heart)

7 Days 13 Hours Ago

A table full of life-giving food is a miracle not to be taken for granted. Through colour, smell, taste, and texture it has been created for us to enjoy and gain life. Food is even more enjoyable when we share the experience of it with others. Blessing your food before eating raises the life giving energy even more. Taking this moment to say thank you ๐Ÿ™๐Ÿฝ * Celery Cucumber Dandelion leaves Dandelion root Coriander Parsley Apple Lemon Ginger

Raw Fia
(@vegan_at_heart)

7 Days 13 Hours Ago

Thereโ€™s more to food than meets the eye! Foods can influence your energy, health and vibration of your body. Looking at food through a different lens may renew your interest in what you are putting into your body to influence your mind, body and spirit. Let food be your medicine. * Foods that are raw will have more energy in them than foods that are cooked. Food that is consumed fresh has more energy than food that comes out of a box or has been sitting on the shelf for long periods of time. Frozen foods have less life force energy than fresh foods. Foods higher in life force energy include fruits and vegetables, whereas foods lower in life force energy would include meat, dairy, coffee, soft drinks, alcohol, flour, all processed, pre-cooked foods and sugar. Foods that are more acidic might be another way these foods are classified versus more health promoting alkaline foods. * All colours vibrate at a particular frequency. The same goes for foods of different colours too. eg Green is the main heart chakra colour. It is the colour of healing, balance, tranquility, and serenity. Green brings wholeness to our lives-it is the colour most frequently found in nature. Just a little food for thought. * Hereโ€™s a green, balancing, high-vibing smoothie: Bananas Mango Dates Spinach Rocket arugula Hempseeds Spirulina @hawaiianspirulina Wheatgrass @sarifoodscompany Moringa @adunaworld

Raw Fia
(@vegan_at_heart)

8 Days 23 Hours Ago

If you want all the energy, if you want all the health, if you want all the clarity, all the good vibe feelings, then eat all the fruit! How simple is this? Very very simple and very very sweet and delicious. Hereโ€™s some sunshine Juiceโ˜€๏ธ PS- check my stories to see how I use all the energy ๐Ÿ˜† Oranges Tangerines Grapefruit Ginger Turmeric

Raw Fia
(@vegan_at_heart)

11 Days 17 Hours Ago

When you canโ€™t let go of berries. Mango, banana and raspberry smoothie with chia seeds. Delicious and very pink! * Day 4 of exercise everyday in October challenge. Spend energy to gain energy! Still time to join! Cycling again today for me. Go to my stories to check out my activity. ๐Ÿšด๐Ÿฝโ€โ™€๏ธ

Raw Fia
(@vegan_at_heart)

12 Days 16 Hours Ago

Courgette/zucchini noodles smothered in a raw dill sauce! Add sprouts and tomatoes for a tastebud-satisfying, creamy, dreamy affair. So delicious guys- a must try! Sauce: Cashews (or courgettes/zucchini if you want nut free!) 1 Lemon juiced Lots and lots of dill Garlic-fresh Water (to your consistency) Himalayan salt or celery salt ... and pour away. (See the Process in my stories) Let me know how it was and add @vegan_at_heart ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ Happy Wednesday and lots of love and light right to you! โšก๏ธโœจ๐Ÿ’– PS Go to my stories to check out my daily activity today for the exercise everyday in October challenge. Whoโ€™s joining me? Plus Iโ€™m adding rebounding this evening ๐Ÿ˜…

Raw Fia
(@vegan_at_heart)

13 Days 18 Hours Ago

Happy Taco Tuesday everyone! ๐Ÿ’š๐Ÿ’š How delicious are Romaine lettuce tacos, especially when smeared with a raw aioli sauce. I can eat a whole head of Romaine ๐Ÿ˜‹๐Ÿ˜‹ * Romaine lettuce leaves Avocado Cucumber Tomatoes Sweet bell peppers Fenugreek sprouts Aioli sauce( cashews, garlic, lemon juice, Himalayan salt, oregano) PS- How is exercising everyday in October going? Check out my stories to see what Iโ€™ve been up to ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ’•

Raw Fia
(@vegan_at_heart)

13 Days 24 Hours Ago

When you wake up to a rainbow of living food! ๐ŸŒˆ๐ŸŒˆ๐Ÿ˜Š Happy 1st day of October everyone๐Ÿ’– Whoโ€™s with me exercising everyday throughout October? Get your lymph moving and overcome the desire to be a couch potato as we move into Autumn. Check out my stories to see what Iโ€™ve been up to and I hope you feel inspired to make exercise a bigger focus. How did you invest in your health today? Add @vegan_at_heart To your post so We can share and inspire together. We can do this ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ * Juice recipe: Celery Cucumber Fennel Dandelion leaves Apples Lemon Coriander Ginger Turmeric

Raw Fia
(@vegan_at_heart)

15 Days 15 Hours Ago

Every fast, every juice, every raw meal is bringing me closer to radiant health and the best I can be, physically, mentally and spiritually. Keep going all because the healing is real! I have been vegan for 5 years, raw for over 2 years, have completed 1, 3 and 5 day water fasts and 7 months of weekly 36 hour dry fasts. I omitted alcohol from my diet 9 years ago too. During all that time I have significantly detoxed through the skin, the lungs (and bowels ๐Ÿ˜–)healed from: swollen fingers, anaemia, digestive ailments, had a fibroid expulsion, dizziness, lethargy. At level 51, I have more energy than ever before, glowing skin, healthy hair, attained a greater sense of well being, mental clarity and healthy #weightloss Then just this week, I had a healing crisis of severe pain at the site of a C-section scar, (from 14 years ago), which miraculously disappeared after a day. I felt a shift in my whole being- so difficult to explain. So keep going! Even if you arenโ€™t feeling or seeing results yet, healing is happening at a deep cellular level, which will eventually be visible on the surface. Put self love and self care at the top of your agenda and you will be more of a blessing to others too. * Does anybody want to join me for an exercise everyday through October challenge? ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ Happy Sunday ๐Ÿ’–

Raw Fia
(@vegan_at_heart)

16 Days 17 Hours Ago

All that goodness though! Lots of prep for my juice and yoga day. Bliss ๐Ÿ˜Š๐Ÿ’–

Raw Fia
(@vegan_at_heart)

17 Days 17 Hours Ago

Earn your food! 15 mile cycles/gym sessions, hikes, 5k runs and yoga is how I do it! Have an amazing weekend friends ๐Ÿค—๐Ÿ’–

Raw Fia
(@vegan_at_heart)

18 Days 14 Hours Ago

Thank goodness for smoothie bowls! A delicious and nourishing way to pack in all the nutrients, all the fruit, all the raw living goodness! This heavenly berry bowl satisfied those taste buds! * Bananas Mixed frozen berries Spinach Dandelion leaves Dates Moringa powder Topped with pear and dried mulberries and a dusting of cinnamon ๐Ÿ˜‹๐Ÿ’•