When you get bored, this is the cure! . . . . . #gerardway #mychemicalromance #mcr #emoquartet #bringthemback #gnote #frankiero #mickeyway #imnotokayipromise #theghostofyou #idontloveyou #teenagers #brendonurie #panicatthedisco #patd #beebo #beebourie #thisisgospel #thedeathofabachelor #crazyequalsgenius #goldendays #emoquartet #impossibleyear #theballardofmonalisa #ladevotee
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Sigam @mahawolf ❤❤

TERBARU SINGLE DARI KAMI...”SKA GENJEK SNI” NOW ON JOOX! CEKIDOT BRO & SIST😊😊😊

明天終於要跟台中的朋友們見面啦💕 就像小時候考試前一天才熬夜看書一樣(結果隔天考試反而睡著),我活到24歲還是一樣死性不改,講座前一天才趕工ppt... 其實是每天都被各種工作雜事給綁架,不外拍之後的收入來源又更多元瑣碎,個體戶就是這樣什麼都要自己來😂😭 如果你錯過了明天的講座但又還是想跟我見面的話,7/28還有直播戰隊聚餐兒,別錯過了好嗎~肉粉們肉起來!!!!! 17直播🔍tiny219

Treino MMII ênfase em Quadríceps Com @personaljanu 1- Cad extensora 3x10/8/6/4/2 rep , sendo a cada final, realizar 10seg Isometria pico contração - 1 min descanso * No final da última série , realizar 5x30seg de Isometria +10rep Agachamento a cada término de série 2- Leg Press 45 unilateral 3x20 Rep + Afundo Smith 3x15 Rep * Descanso de 30seg p/ cada troca de perna + 1 min descanso final de cada série 3- V- Squat 5x20 rep , aumentando carga p/ série - 1 a 2 min Descanso 4- Cad extensora 2x5slow concêntrica +5slow excêntrica + 10seg Isometria fase excêntrica + 10 rep - 1 min descanso 5- Panturrilhas em pé 5x20rep +10seg Isometria pico contração - 1 min descanso #teamgracyanne #naintegra #bumbumnanuca #fitness #treinodagra #fitnessmotivation #treinoanimal #max

What are you getting into this weekend?

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OML I need that now