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WOW incredible to be so involved to know everything about food. Love your a healthy foodie.
Look this profile NOW!! Impressive!
Yum ben 😁
@kettle1981 it’s hard to state it all here but overall 4 meals. Oats with whey, berries, yogurt and peanut butter is a staple. Then usually 2 meals from my Muscle chef and then a meal like this. It does vary though as I don’t eat the exact same each day. The oats meal is usually the only thing that’s the same every day
@kettle1981 I listed my calories and macro breakdown above for food and supp wise the only supp I currently take is whey protein powder. Did you mean what foods more specifically?
Food and supplement wise what would you have on the daily?