Could be a good resource! #repost @drjoannamcmillan with @get_repost ・・・ What a joy to open up this parcel today - my friend and colleague @catherine_saxelby has updated her fabulous ‘bible’ of nutrition. If you’re looking for evidence based advice and nutrition science I highly recommend. Well done Cath I know how much work must have gone into this 👍😘 #nutritioncompanion
In class we used the @darenbergwine #thecube as an example of the use of training the nose for sensory testing! #repost @masterchefau with @get_repost ・・・ TONIGHT: Our contestants head to The Cube for a 3D printed Pressure Test 😳 #masterchefau
This quote is amazing and so true!
#repost @drjoannamcmillan with @get_repost ・・・ Talking snack foods on @thetodayshow with @allisonlangdon and @peter_stefanovic The health star rating system works pretty well for packaged snacks - look for 4 stars minimum 👍 and don’t forget the simple things like fruit, vegie sticks and dip, nuts and seeds all fab
#repost @sbsfood with @get_repost ・・・ Grown without soil or sunlight, the first vegetables have been harvested in Antarctica, paving the way for growing vegetables in space! #freshproduce #spacefood #antarctica ❄️ 🚀🥕🌽🍅🥔🍆🍃
#repost @drjoannamcmillan with @get_repost ・・・ Minimising our food waste this morning on @thetodayshow with @peter_stefanovic and @allisonlangdon
Check this out!! #repost @biddlefit_pt with @get_repost ・・・ Okay Milo lovers don’t hate me 😅 Just making you aware of some very clever marketing...and this applies to many other ‘healthy’ foods on the shelves. I’m just putting a spotlight on this one as an example of how the health star rating is a load of BS 💩 Be honest, how many of you consider Milo to be a healthy choice? It’s got a 4.5 star rating, increases calcium intake and 8 vitamins and minerals. Sounds good right?! Take a closer look...keep in mind that the World Health Organisation’s recommended sugar intake for adults is 25gms daily (6 tsp), and each teaspoon is 4.2gms in weight (there’s currently no recommended intake for kids). So if you’re having 200ml skim milk with 3 teaspoons of Milo, that’s a whopping 19.3 gms of sugar. Just shy of 5 tsp of your 6 tsp daily sugar intake. And let’s be honest, who has a quick few spoonfuls straight from the can hey?! The health star rating is based on 100ml of a prepared milo...seriously?! Who the heck is gonna drink half a milo?! And get this...the health star rating is applied voluntarily by companies who use an online calculator to get the rating. You can try it out and get your very own health star rating here: http://healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/Content/online-calculator#/step/4 What. A. Joke. The Government develops this tool, but then leaves it up to the companies to implement it. So next time you see the health star rating, just check the ingredients/nutritional table out too. Look for foods with a small ingredient list, and if it’s ‘low fat’ or ‘diet’ chances are it’s loaded with hidden sugar substitutes to make up for taste. And you might find it’s not actually the best choice after all...but a clever marketing ploy to sell their products #knowledgeispower #occasionalfoods #clevermarketing #addedsugars #hiddennasties #adelaidept #biddlefit_pt
#repost @nutritionspeak with @get_repost ・・・ Carrots are in season (down under) peeps and so that means 2 things: extra fresh produce and cheep prices. Carrots are abundant in vitamin A, C and K, potassium and dietary fibre and they also contain valuable amounts of B-group vitamins and manganese. As my kids say, carrots are good for your eyesight because you never see a rabbit wearing glasses!! 🐰 I think we'll see some #buyhomegrown carrot soup on the menu soon. . . What's your favourite carrot dish? . . #carrots #eatmoreveg #tryforfive #5vegaday #eatwell #realfood #instahealth #instafood #healthyfoodshare #healthychoices #healthyeating #healthydinner #healthylunch #foodforthought #wellness #dietitian #dietitiansofinstagram #dietitiansapproved
Check this out! #repost @waiteresearch with @get_repost ・・・ Sophie Riley is a @uniofadelaide Honours student with perhaps the best research project ever! She pretty much makes and tries ice cream all day! Not just any ice cream, but frozen desserts made from a base of potato waste! About 25% of the annual potato harvest - or 80,000 tonnes in SA alone - is not suitable for sale or currently used commercially so is wasted. Sophie is developing innovative ways to use this waste and turn it into a tasty, nutritious and marketable product! #potatoes #foodwaste #foodinnovation #foodscience #studywithus
#repost @goolwapipico with @get_repost ・・・ At Goolwa Pipi Co. we are one of only a handful of clam fisheries in the world to receive MSC certification 🌊So fancy a bit of sustainable + delicious this Easter? Done! 😋 Check out link in bio for a stockist near you! #pipirevolution #safood
Another great example of a food tradition! #repost @maggie_beer with @get_repost ・・・ I've always been moved by the emotion behind the creation of the Anzac biscuit. They are a recipe born of love and necessity, a message from wives and mothers to their loved ones at war, little luxuries from home that would have meant so much to their men - it's truly such a lovely story. -MB Recipe at link in bio.
#repost @waronwaste_sutherlandshire with @get_repost ・・・ Recycling night. Don't forget to pop any smaller items inside like for like containers. ✔️Lids and labels can stay on plastic bottles, but remove metal lids from glass jars. ✔️ Fill a tin with metal lids or aluminum foil, squash to close so nothing falls out! ✔️ Fill a plastic drink/milk bottle with bread tags or plastic lids and close with a lid so nothing falls out! ❌ Anything smaller than a credit card will drop through the sorting machines and go straight to landfill! ❌ DO NOT PLACE YOUR RECYCLING IN PLASTIC BAGS, it will go straight to landfill! ❌ No shredded paper. Use it in your compost instead. #sutherlandhshire #recycleright #waronwasteau #bethechange
Cosmetically not the best, but should not stop us eating them! #repost @adelaidehillsfarmersmarket with @get_repost ・・・ What are those little spots? Hail damage!⛈ Last October, a massive hailstorm hit South Australia, damaging newly forming apples and pears. The fruit has now grown to be as juicy and delicious as always…just with little spots! So don’t shy away from these guys…instead, support our local growers and choose these Hailstorm Heroes 🍏🍎🍐👊🏼👌🏼 📷Apple & Pear Growers Association . . . . . . . #haildamage #hailstormheroes #applesandpears #appleseason #localproduce #artisanproducer #foodmiles #farmersmarket #adelaidehills #adelaidehillsfarmersmarket #safood #eatlocalsa #southaustralia #adelaidemarkets #community #communityrun #supportlocal #growerdirect #farmtotable #southaustralia #ichoosesa
#repost @adelaidehillsfarmersmarket with @get_repost ・・・ Do you share our passion for going plastic free? It’s our goal to make the market plastic free by next year, so we are doing a "plastics audit" of the market and would LOVE your help. If you can spare some time on a Saturday morning please get in touch with our lovely Market Manager, Megan at firstname.lastname@example.org 📷 @reusefulmkt . . . . . #plasticfree #zerowaste #sustainablefuture #greenmarket #adelaidehills #farmersmarket #ichoosesa #shoplocal #localproducer #southaustralia