Sandra's Yoga-Tastic 4 Kids
(@yogatastic4kids)

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PD DAY Yoga Camp! Thank you Mother Nature for this beautiful day! Opening up our hearts to the universe! 🙌🧘‍♀️🙏☀️ #outdooryoga #yogainthepark #kidslovetheoutdoors #weloveyoga #openingourhearts #openingourminds #theuniverse #positiveenergy #mindset #mindfulness #kids #kidsyogateacher #yogatastic4kids #burlington #burlingtonontario

⭐️⭐️YOGA FOR KIDS!! ⭐️⭐️ Looking for a yoga class that helps your child with their emotions? Well look no further! Yoga-Tastic 4 Kids is a uniquely designed program that helps children understand their emotions by teaching simple techniques they can use in their everyday lives! Classes available for all ages! www.yogatastic4kids.ca https://m.facebook.com/yogatastic4kids/ #yoga #yogaforkids #yogatastic4kids #copingstrategies #mindset #kids #mindfulness #mindset #growthmindset #positivity #startthemyoung #burlington #burlingtonontario

An exciting day for Yogatastic4kids! Today my students participating in reptile 🦎 & bunny 🐰 yoga! SO MUCH FUN!! #kidsyogateacher #mindset #breath #yogaforkids #youngminds #growthmindset #kids #yogaanimals #yogatherapy #yogatastic4kids #burlington #burlingtonontario #reptiles #bunnies #parrots

Who will the lucky winner be for our NBA FINALS 2019 hat giveaway?!? 🤷‍♀️🏀 Winner will be announced at some point during half time! Stay tuned to our Facebook page! 🙌 #raptors #contest #winnerannouncement #nbafinals2019 #hat #championship #gorapsgo

Yesterday at Yogatastic4kids my after school crew and my mindfulness course crew had the opportunity to make these lovely affirmation rocks by finishing the statement I AM........! My goal is to help these children understand that it’s one thing to say these affirmations and or read them but it’s another thing to believe them! Yogatastic4kids helps children not only say these affirmations with confidence but helps them believe it!! 🙌 #rocks #affirmations #sayitandbelieveit #itsallaboutunderstanding #iam #helpingchildren #ittakesavillage #growthmindset #positivethinking #positivethinking #positiveminds #startthemyoung #mindfulness #mindset #copingstrategies #coping #kids #proudteacher #kidsyogateacher #yogaforkids #yogatastic4kids #burlington #burlingtonontario

A very successful after school class today for these young minds! #mindfulness #yogatastic4kids #releasethenegativity #youngminds #iloveyoga #yogaforkids #breath #kidsyogateacher

Your breath, their breath...so simple, so powerful. #healthykids #yogakids #yoga#yogabenefits #breathing#breathingtechniques#yogatastic4kids

⭐️⭐️We are pleased to announce that Yoga-Tastic for kids will be offering our classes at BAIRD DANCE DIVISION located at 4155 FAIRVIEW STREET, UNIT 18 right here in Burlington! 🙌For all my families that have been looking for evening classes, this is your opportunity! Here’s what we are offering: Pretzel Kids Yoga 🥨 Classes ages 5-7 Starting on June 11th Classes ages 7-11 Starting on June 27th This class is designed to promote body awareness, help stretch their bodies in a healthy way with yoga poses, manage stress through breathing and meditation, build concentration and focus, increase confidence and positive self-image. All of this is done in a fun filled non competitive group atmosphere. Meddy with Teddy 🧸 This class is designed to help prepare your child’s mind for an undisturbed nights sleep. Children will be guided through a series of meditations that helps children understand the importance of resting our minds after a full day. Children do poses to help put their minds at ease. Classes ages 3-5 Starting June 27th To register please visit Baird Dance Studios’s website: https://www.bairddance.com/summer-class-schedule BAIRD Dance Division @bdd_dance #dance #yogatastic4kids #youngminds #startthemyoung #breath #mindfulness #mindset #growthmindset #healthybodyhealthymind #yogaforkids #sleepyoga #inspiration #prezels #teddys #kidsyogateacher

⭐️⭐️⭐️⭐️⭐️EXCITING NEWS⭐️⭐️⭐️⭐️⭐️ YOGA-TASTIC 4 KIDS IS PLEASED TO PRESENT YOGA WITH REPTILES 🦎 AND BUNNIES 🐰!! We are thrilled to announce that we will be offering a unique yoga class with reptiles & bunnies! Children will engage in a hands on yoga experience and incorporate these animals into their session. Hands on Exotics specializes in therapy with animals and is very passionate about delivering a therapeutic session with our children. They will be engaging in breathing techniques with the animals and incorporating the animals into their poses! SO MUCH FUN!! There will be limited space for this extraordinary event. Please message us on Instagram to secure your child’s spot of email us at yogatastic4kids@gmail.com. Date: Sunday June 2, 2019 Time: 11am Cost: $25/child Location: Yogatastic4kids #reptiles #bunnies #yogatastic4kids #yoga #yogatherapy #therapy #theraputic #animalsandyoga #mindfulness #breathing #kids #kidsyoga #extrodinary #uniqueevents #exciting #kidswillloveit #register #spacelimited #kidsyogateacher #burlington #burlingtonontario

When you receive flowers from your son & his girlfriend. So sweet. #lovethem #flowers #pretty #son #sonandhisgirlfriend #thank you #lovethem #myfirstborn #hemademeamom #mothersday #our21sttogether #momandson 🌺🌸

❤️💙❤️💙TEASER💙❤️💙❤️ We have a special event coming up for our little Yogis!! Details coming soon!! STAY TUNED FAMILIES! 🙌 #yogatastic4kids #yogaforkids #yoga #kids #makeitfun #therapyforthesoul #thisisexciting #teaser #staytuned #icantwait #kidsaregoingtoloveit #canyouguess #burlington #burlingtonontario #burlingtonkids

Thank you to @erinoakkids for having @yogatastic4kids as part of your resource fair this weekend! #yoga #yogaforkids #specialneeds #autism #yogaforspecialneeds #mindfulness #breath #kids #parenting #yogateacher #yogatastic4kids #burlington #burlingtonontario

YOGA DESIGNED FOR KIDS! Have you had a chance to check out Yoga-Tastic 4 Kids? Yoga-Tastic 4 kids is a unique yoga program designed specifically for children. Children’s Yoga Instructor and Parenting Solutions Practitioner Sandra Doweck has combined her background in behavioural development and the yoga theory together and has birthed this amazing program that helps children understand their emotions, how to regulate their emotions, the true meaning of mindfulness and so much more. All of this is done in a fun filled class that has children asking for more! Classes: Saturday’s 9am - 8 years and up Sundays 11am - 7 years and younger. ALL AGES ARE WELCOME! We also run an after school program and camps throughout the year. For more information on our classes or our program please send us a message or visit our website. Please note * All spots for summer camp are full but we are taking names for our waiting list. https://www.facebook.com/yogatastic4kids/ www.yogatastic4kids.ca #kids #breathe #kidsyogateacher #emotions #mindfulness #yogatastic4kids #yoga #yogaforkids #behaviour #startthemyoung #iloveyoga #mind #mindset #growthmindset #yougotthis #believeinyourself #willpower #strength #encouragement #children #parenting